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robby 🌱

@veganrobby

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austin, tx @wynracing @athleticbrewing @yerbamadre @zone3official

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26.2 miles.
3:44:53
First marathon ✅

Super crowded race! Cold start. Ran for the animals. Tripped and accidentally hit someone in the face (my bad!) Fueled with @nuunhydration and @precisionfandh. Finished Strong.
The work continues 👊🏽 by @veganrobby

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16

9 months ago

you never forget your first.

From barely being able to swim 100 yards nonstop to clipping in for the first time on the bike, crashing twice, falling on a run, and figuring out how to fuel during all these workouts.. it all came together when it mattered. First 70.3 ✅ Next one… loading 👊🏽

Ironman Oregon 70.3 Recap

Finish - 5:57:21

Swim - 27:37
One word. Fast.

T1 -
Felt a little dizzy getting out of the water and just walked to my bike instead of jogging (need more practice coming out of the water more)

Bike - 3:14:37
Climbed a few hills, overall flat! Around 40 miles, I really needed to pee! I kept going back and forth about stopping at a porta potty or not for the rest of the ride. I ended up not stopping and made it back to T2.

T2 -
I swear I peed for like 4 minutes. Kept thinking my T2 is going to be so long.

Run - 2:01:26
The weather was amazing and the run course was mainly shaded and smooth. Great course.
Felt minor cramps around mile 10 and pushed through until I tweaked my right ankle around mile 11 when I was going around corner. Had to walk for a little then muscled my way to the finish!

#NuunAmbassador #TeamNuun #athleticbrewing #cycling #roadcycling #bike #swimbikerunworld #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #ironmantraining #triathlonlife #tri #trilife
#wynrepublic #wynr #wyninthewild #oakley #halfironman taken in Salem, Oregon by @veganrobby

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9

a year ago

2025 Cap Tex Tri - Olympic Recap

Fuel ⛽️: @precisionfandh @nuunhydration

1500 m Swim 🏊🏽‍♂️ 40:37
Started my swim slow since I didn’t want to repeat my swim start from my last Sprint triathlon. Got tangled in seaweed early on in the swim at around 200 m. I decided to breast stroke almost the rest of the swim because I got lowkey scared and breast stroke helped calm me down. Will try to do less breast stroke next race! Still a better than most swim!

24.5 Mile Bike 🚴🏽‍♂️ 1:16:07
Great bike. Averaged 19.2 mph and had a PR in the 40 K. Felt good throughout the ride, but got confused on where to exit to finish and slowed down a bit. Stayed on top of my nutrition and felt fast!

10K Run 🏃🏽50:36
Had a great run. Felt good after the bike and ran just below threshold. Felt hot then it started pouring rain which honestly helped cool me down. I ended up finishing 28th in my age group. Gonna focus on getter faster in the swim! First Olympic triathlon done ✅

#NuunAmbassador #TeamNuun #cycling #roadcycling #bike #f1 #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #ironmantraining #triathlonlife #tri #trilife
#wynrepublic #wynr #wyninthewild #oakley taken in Austin, Texas by @veganrobby

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11

a year ago

Zilker Relays 2026! My last race with Visa Run Club. 9th place out of 87 company teams! Thanks for everything VRC! taken in Zilker Park by @veganrobby

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7

a month ago

Wynr Camp 2025 – The Berkshires Recap

First triathlon training camp ✅
Longest ride ever ✅
Biggest climb yet ✅
First time in the Berkshires ✅

Camp was full of firsts.. new friends, hilly climbs, and nonstop laughs. We stayed in a house perched on a hill, so even getting back home after training felt like an extra rep.

It was my first time in the Berkshires, and it didn’t disappoint. I remember lying in bed after the first ride thinking, “Wait… what did I just sign up for?” But the crew was incredibly welcoming and full of knowledge. Hearing everyone’s stories and soaking in all the advice reminded me just how deep this sport goes. There’s levels to it and I’m just getting started. I left with a new perspective.

Next up is the big one: my first Half Ironman this Sunday in Oregon. Let’s go! taken in Great Barrington, MA - The Berkshires by @veganrobby

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11

a year ago

Cap10K 2025 🏃🏽- Recap

Crossed the line in 49:40 (8:00 min/mile pace) at the Statesman Cap10K, and I couldn’t be happier with how it played out. It was 27°F at the start, but once we got going, the cold faded and it was all about rhythm. I kept it controlled the first half, tackling those early hills with patience. Around mile 4, I found my gear—picked up the pace and started passing people. Mile 6 was my fastest, and I closed with a strong final push down the stretch. Negative split, solid pacing, and felt strong when it counted most.

Grateful for the chilly start, the hills that tested me, and the reminder that the training is working. On to the next!

#Cap10K #NuunAmbassador #TeamNuun #cycling #roadcycling #running #triathlon #ironmantri #triathlontraining #triathlete #ironmantraining #triathlonlife #tri #trilife #run #runningmotivation
#wynrepublic #wynr #wyninthewild #athleticbrewingambassador taken in Austin, Texas by @veganrobby

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3

a year ago

2025 Cal Tri - Sprint Recap

Fuel ⛽️: @nuunhydration @precisionfandh gels

400 Yard Swim 🏊🏽‍♂️ 11:20
Started out way too fast and blew up at 300 yards. I think I had a panic attack. Wanted to swim to the kayak and quit, but I ended up doing floating on my back for a few minutes. I had to breast stroke and elementary back stroke to finish. Heart rate went up way too high.

11.5 Mile Bike 🚴🏽‍♂️ 43:52
Didn’t realize that my power meter battery was dead and couldn’t gauge power so I went off feel and cadence. The hills were not that bad as I thought they would be. Heart rate never went down. Decent ride.

5K Run 🏃🏽29:20
I wanted to push on the run, but my heart rate was still way too high and decided to run conservatively. I basically spent the whole race trying to recover my heart rate from the swim. I ended up finishing 9th in my age group and learned a lot for my first triathlon!

#NuunAmbassador #TeamNuun #cycling #roadcycling #bike #sprint #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #ironmantraining #triathlonlife #tri #trilife
#wynrepublic #wynr #wyninthewild #oakley #leagueofgarmin taken in Austin, Texas by @veganrobby

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6

2 years ago

Tuesday nights on the track 🏎️🏎️🏎️💨

#nuunambassador #teamnuun #cycling #roadcycling #bike #f1 #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #ironmantraining #triathlonlife #tri #trilife
#wynrepublic #wynr #wyninthewild #oakley taken in COTA Circuit of the Americas by @veganrobby

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3

2 years ago

HM - 1:52:46

I had a great time running my first half at the Austin International Half Marathon! Not gonna lie, some of the hills were tough. The downhills were fun. My goal was sub 2 hours. I stuck with the 1:55 pacer until mile 11 then brought it home till the finish. I’ll definitely be back for more. taken in Austin, Texas by @veganrobby

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5

2 years ago

peep the wrist bands #grinddontstop

#cycling #roadcycling #bike #chappellroan #ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #swimming #triathlonworld #triatlon #im #swim
#wynrepublic #wynr #wyninthewild #satisfy #oakley by @veganrobby

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2

2 years ago

long run sunday 10-27-24

goal for this run was aerobic endurance for 100 minutes

tried to keep my heart rate in zone 2-3

#ironman #ironmantriathlon #triathlon #ironmantri #triathlontraining #triathlete #swimbikerun #ironmantraining #world #triathlonlife #tri #running #trilife #triathlonmotivation #cycling #triathlonlifestyle #swimming #triathlonworld #triatlon #im #swim
#wynrepublic #wynr #wyninthewild #satisfy #oakley #asicsrunning by @veganrobby

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5

2 years ago

First run of the month and was able to set a new PB in the 10K!

#running #wynr #runner #satisfyrunning #oakley #shokz #10K #run #fabletics #hoka #clifton #PB #PR #run #plantbased #athlete by @veganrobby

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0

2 years ago