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Vendela

@vendylifts

280

followers

81

following

getting faster & stronger
main: @vendywilliams

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Finally something to train for! Would you compete at APEX? ⚡️

#fitness #apex #athletic #sports #gym by @vendylifts

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6 months ago

UNFORGETTABLE. The athleticism, the location, the energy. So glad I got to be a part of this❤️‍🔥🌴 taken in Miami, Florida by @vendylifts

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2 days ago

Event 7 of 7 is the 1 mile run 💨 Ready to set a PR this weekend! by @vendylifts

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10 days ago

strength is my weakness but that’s okay bc I’ve been moving heavy weight lately & I’m ready to make the bar my b**** this weekend at APEX MIA 🤪🌴 by @vendylifts

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11 days ago

Feeling powerful going into this weekend! Let’s see what we can do in these 3 events💥 by @vendylifts

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12 days ago

HAPPY APEX WEEK 🎊 let’s recap the training journey before competition day → Today’s episode is all about SPEED💨 by @vendylifts

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13 days ago

Who would’ve thought we’d be here? 😅 by @vendylifts

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16 days ago

respectfully 🫢 by @vendylifts

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20 days ago

this isometric workout has become a staple during this training cycle🤞🏽

#gym #fitness by @vendylifts

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24 days ago

These 400 repeats are no joke! Training to run a 6:45 mile after the 6 other Apex events bc why not? 🌶️😮‍💨

#run #running #track #fitness #apex by @vendylifts

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a month ago

feeling strong going into the last few weeks of training for APEX MIA! 💃🏽 @apexathlete.official
#fitness #gym #lifting #gymgirl #apex by @vendylifts

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a month ago

trusting the process 🤞🏽

#gym #fitness #apex #sprints by @vendylifts

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a month ago