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Vendela

@vendywilliams

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fitness: @vendylifts
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UNFORGETTABLE. The athleticism, the location, the energy. So glad I got to be a part of this❤️‍🔥🌴 taken in Miami, Florida by @vendywilliams

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2 days ago

life is good when it looks like this 🌴🌇 taken in Miami, Florida by @vendywilliams

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5 days ago

Event 7 of 7 is the 1 mile run 💨 Ready to set a PR this weekend! by @vendywilliams

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10 days ago

strength is my weakness but that’s okay bc I’ve been moving heavy weight lately & I’m ready to make the bar my b**** this weekend at APEX MIA 🤪🌴 by @vendywilliams

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11 days ago

Feeling powerful going into this weekend! Let’s see what we can do in these 3 events💥 by @vendywilliams

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12 days ago

HAPPY APEX WEEK 🎊 let’s recap the training journey before competition day → Today’s episode is all about SPEED💨 by @vendywilliams

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13 days ago

this isometric workout has become a staple during this training cycle🤞🏽

#gym #fitness by @vendywilliams

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24 days ago

good music, good eats, good times 🔁 by @vendywilliams

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2 months ago

love these colors & silhouettes from @oneractive 🥀 perfect transitional pieces for summer to fall! by @vendywilliams

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2 months ago

tahoe appreciation post 🌲 by @vendywilliams

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2 months ago

mama happy🌞 by @vendywilliams

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3 months ago

summer activities 🔁 by @vendywilliams

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4 months ago