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vontz

@vontz

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Human on planet earth. @hardwaypod x substack 🔗👇
Stories about bikes, zen and life p/b @laufcycles @blockchainofficial

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Final diagnosis update. Anything can happen in any moment.

Thanks to everyone who reached out and pulled me back on the board this morning, I feel your love and it means everything.

#cancer #bcelllymphoma #mindset #mindfulness #zen #plumvillage #cycling #strength by @vontz

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6 months ago

Get lost, be found. Abandon Your Family 500, coming December 15. #AYF500 #cycling #strength by @vontz

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10 months ago

Discomfort has an off button. Pain does not. When mom got cancer, they cut it out. That’s when the pain started.

It was during the pandemic. I couldn’t be there.

For the first year after the surgery, one of her legs just didn’t work. They didn’t know if she would ever walk without a walker again.

Mom didn’t give up.

Full story at www.alwaysthehardway.substack.com, link in bio.

Call your mom and tell her you love her, share this with all your friends.

#storytelling #mindfulness #zen #parenting by @vontz

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a year ago

X-Man scan complete, new pod to turn you into a VO2max mutant out now starring Dr. Stephen Seiler x two-sport D1 athlete and deal king @wshannonj.

More to on PET scan results later. Find choose the Hard Way everywhere you watch and listen + link in bio everlasting.

Follow me for more noptimization and no bozo protocols. by @vontz

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3 days ago

I’m living that marshmallow life.

“How are you doing?”

Read all about it, link in bio.

Follow me for more optimization protocols.

#cancer #cycling #strength #chemo by @vontz

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6 days ago

One for beef, beef for all. Thank you, our senator, Susan Collins.

#maine #election #humor by @vontz

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9 days ago

3rd genetically modified strength workout coming back From Zero on my 21st day in Boston for my CAR-T treatment at Dana-Farber Cancer Institute.

I go home today. Thank you to my brother Tony and my homeys Eric, Ash, and Nick who dropped everything to come be 24/7 caregivers in case I stopped being able to recognize a pen, went into a coma, or had organ failure.

Now I head back to Hope where my home and family are physically and existentially located and we keep going.

Then I’m back at Dana-Farber in two weeks to get PET scanned to validate the efficacy of the treatment.

Wu Tang Killa T-cells is on the swarm.

Have to start somewhere.

Start today.

#cancer #strength #mindfulness #mindset by @vontz

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17 days ago

Nor’easter survival guide day 3.

Stay safe.

Be dry.

#noreaster #cancer #humor #mindfulness by @vontz

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20 days ago

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21 days ago

Come to where flavor is.

Folgers.

Follow me for more optimization protocols.

#cancer #longevity #humor #strength #mindfulness by @vontz

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24 days ago

Healing starts in the frozen foods aisle.

Follow me for more optimization tips.

#cancer #chemo #strength #mindfulness #humor by @vontz

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25 days ago

The optimal partner if you have cancer is this human.

Ride or die.

Follow me for more optimization protocols.

#cancer #strength #mindfulness #cycling by @vontz

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a month ago