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VYBE Well

@vybewellevents

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A new vybe💫 #VybeWellTribe = Wellness events rooted in healing+empowerment as we build a community of sensualistas. Guided by: @leahbhealthy Bmore, MD

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I think I really like it here...

And by here I mean this life l’ve created. All me, positive vybes, my wellness rituals and self-care practices.

What’s your favorite way to take care of yourself?

Matcha 🍵 @equiteaco
Museum 🖼️ @baltimoremuseumofart
Steak 🥩 Caesar salad 🥗 @cecesrolandpark
Fit check ✅ @lululemon @adidas @micas.official @fivebelow
Vybes ⚡️ @vybewellevents @vybewellmedia

#blackwellness #selflove #solodate #vybes by @vybewellevents

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5 months ago

As we kick off a new year I’m sharing MY 3️⃣ top things I learned about self-care in 2️⃣0️⃣2️⃣5️⃣.

•Sound 🔊 healing has the ability to heal and reset our frequency in just one session.

•Dancing 💃🏽 is a simple way to release stored emotions in our body.

•Having fun 🤩 whatever that looks like can be a joyful way to heal our inner child.

In 2026 will you find ways to have more fun, to dance and to let the music heal you???

If you wanna have some fun, heal your inner child and even lose some weight… stay tuned for upcoming @vybewellevents COMING SOON!!

#blackwellness #bmorehealthy #baltimore #newyear #betterme by @vybewellevents

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10 months ago

Join us as we welcome the season of light with an evening of deep stretch, reflection, and renewal.

Thursday , June 26 7:00 PM
Let the penetrative stretch release and the soothing vibrations of the crystal singing bowls wash over you as we honor the Summer Solstice-the longest day of the year and a powerful time to pause, reflect, and reset with @vybewellevents

This immersive sound experience is perfect for anyone looking to slow down, turn inward, and set heart-centered intentions for the season ahead.

Bring a mat, a blanket, and anything else you need to get cozy lying down. Led by Chelsea from @leahbhealthy

+* Space is limited as we’re sure to waitlist this seasonal events - save your spot now!

#SoundBath #SummerSolstice #RestAndRenew #SeasonalRituals #BmoreHealthy #DeepRest #CrystalBowls taken in Resonate Baltimore by @vybewellevents

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a year ago

Healing in Harmony Revisit 🌿✨
What an incredible day of connection and rejuvenation at Healing in Harmony! This past Saturday, we gathered at @resonatebaltimore with @melissatmusic to immerse ourselves in the transformative power of somatic stretch, meditation, and a soul-soothing sound bath.

This community of vibrant black women came together to embrace healing and harmony. The energy in the room was nothing short of magical, as we collectively released stress and invited in peace and balance.

I am so grateful for the opportunity to create this sacred space for healing and empowerment.

Thank you to everyone who joined us and contributed to such a memorable experience. Your presence made it truly special. 💖

Get ready for more blissful moments—mark your calendars for our upcoming Summer Solstice Sound Bath Vybes in June! Stay tuned for more details and let’s continue this beautiful journey of wellness together.

#HealingInHarmony #ResonateBaltimore #BlackWomenHealing #SoundBathExperience #Gratitude #SummerSolsticeVybes taken in Resonate Baltimore by @vybewellevents

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2 years ago

Studies show sound therapy can reduce anxiety improve sleep, and even lower blood pressure. It’s not just relaxing, it’s healing. Tomorrow 3/29 we’re inviting you to experience music and sound in a whole new way. Come rest. Come breathe. Come be held.

Link in bio

https://www.eventbrite.com/e/healing-in-harmony-tickets-1261405029399

#soundbath #healing #wellnessbaltimore #resonatebaltimore by @vybewellevents

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2 years ago

Discover the Magic of Sound Baths 🌿✨
Curious about what a sound bath is and how it can transform your well-being? Join us for the “Healing in Harmony” experience on March 29th and immerse yourself in the soothing world of sound therapy. 🎶

What is a Sound Bath?
A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments like gongs, singing bowls, and chimes. These harmonious vibrations gently wash over you, promoting deep relaxation and mental clarity.

Benefits of a Sound Bath:
• Stress Reduction: The calming sounds help to lower stress levels, easing tension and anxiety.
• Enhanced Meditation: The auditory experience enhances your meditation practice, allowing you to reach a deeper state of inner peace.
• Improved Sleep: Regular sound baths can improve your sleep quality by helping you unwind and relax.
• Emotional Healing: The vibrations can stir up and release emotional blockages, fostering a sense of emotional balance and wellbeing.
• Increased Creativity: By quieting the mental chatter, sound baths open the mind to new ideas and creativity.

Join Us! Tickets for “Healing in Harmony” are limited, so secure your spot today and experience the profound benefits of sound therapy in a supportive and transformative setting.

Let’s create a symphony of well-being together! 🌟

🔗 Visit our bio for ticket info and prepare to embark on a journey of tranquility and healing.

#HealingInHarmony #SoundBathExperience #WellnessJourney #InnerPeace #LeahBWellness taken in Resonate Baltimore by @vybewellevents

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2 years ago

**For ticket information just comment “WELLNESS”  and we will send you a DM- On March 29th, Five Well Events is partnering with Resonate Baltimore for a truly transformational night.
Experience a 3-part journey of somatic stretch, sound bath, and meditation — designed to restore, release, and realign. 💫🧘🏽‍♀️🎶
Healing happens best in community — don’t miss this evening of harmony and wholeness. Tickets are limited, so secure your spot today!
#WellnessInBaltimore #HealingInHarmony #SoundBath #MeditationEvent #ResonateBaltimore #FiveWellEvents taken in Resonate Baltimore by @vybewellevents

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2 years ago

#WellnessWednesdayVybes ✨

Ever wonder what keeps my glow on point? It’s my Wellness Wednesday ritual at @theloft_browlashskin 🌿

Today, I started with an infrared sauna session, where the heat works its magic, detoxifying and soothing my soul while it melts away stress and boosts my mood.

But wait, there’s more! I added a wellness shot of Taurine to the mix. This little powerhouse gives my energy a natural boost, enhances my focus, and supports my heart health. Plus, it pairs perfectly with the sauna’s relaxing vibes, creating a dynamic duo for my wellness journey.

Join me in embracing these gentle yet powerful practices that nurture both body and spirit. Let’s keep glowing and growing together! 🌟

#InfraredSauna #TaurineBoost #GlowAndGrow #WellnessJourney #LeahBWellness taken in The Loft BROW LASH SKIN by @vybewellevents

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2 years ago

Gentle Somatic Stretch Routine for Relaxation

Hey, beautiful souls! 🌿 Ready to unwind and rejuvenate? Join me for a soothing somatic stretch routine designed to help you release tension and connect with your body. This short sequence is perfect for easing into relaxation before our upcoming somatic stretch, meditation, and sound bath event.

1️⃣ Neck and Shoulder Release
Duration: 30 seconds
Movement: Gently tilt your head to one side, allowing your ear to move towards your shoulder.

2️⃣ Spinal Twist
Duration: 30 seconds each side
Movement: Sit comfortably with your legs crossed. Place your right hand on your left knee and your left hand behind you. Gently twist your torso to the left, gazing over your shoulder.

3️⃣ Cat-Cow Pose
Duration: 1 minute
Movement: Start on all fours. Inhale to arch your back (cow pose), lifting your head and tailbone. Exhale to round your spine (cat pose), tucking your chin and tailbone.

4️⃣ Forward Fold
Duration: 30 seconds
Movement: From a seated position, extend your legs in front of you. Inhale to lengthen your spine, and exhale to fold forward, reaching towards your toes.

⏸️ Releasing Meditation
Duration: 1 minute
Movement: Sit comfortably with your hands resting on your knees, palms facing up. Close your eyes and take slow, deep breaths. Focus on the sensations in your body and the rhythm of your breath.

Join us for Healing In Harmony, a somatic stretch, meditation, and sound bath event to experience deeper relaxation and healing. Stay tuned for more tips and event updates! 🌟

#SomaticStretch #RelaxationRoutine #WellnessJourney #LeahBWellness #SoundBathExperience by @vybewellevents

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2 years ago

HEALING IN HARMONY

Come join us on MAR 29th for an uplifting and rejuvenating event at @resonatebaltimore Experience a day filled with healing practices, soulful music, and positive vibes. Connect with like-minded individuals and explore different ways to enhance your well-being. From a somatic stretch session to a guided meditation, and a sound bath this event offers a variety of activities to help EVERYONE find balance and harmony in their life. Don’t miss out on this opportunity to heal the mind, body, and soul in a supportive community. See you there!

#blackwellness #baltimore #healinginharmony #resonate #soundbath #somatichealing #music taken in Resonate Baltimore by @vybewellevents

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2 years ago

#DYK Did you know that listening to music 🎵 can increase oxytocin levels, which is why music can be considered a pleasurable activity. Oxytocin is often called the “❣️love hormone❣️” because it’s released when you’re attracted to someone or experience other positive emotions.

Frisson a.k.a goosebumps while listening to music 🔂 is also a mechanism by which Oxytocin is released so here’s five songs sure to increase your Oxytocin. Play ‘em when you need a boost and turn it up loud AF:

1.     Got It (instrumental) Ashwin Gane
2.     Want Me SHYY BEATS
3.     Finesse Beat bitchbaby
4.     Aesthetic Sounds vatto Lofi
5.     The Beach Couldve Been (Remix) Instrumental

To listen to these song a more or to learn all about balancing your hormones, get your tickets to the “Hormone Healing’ workshop on March 15. Link in bio!

#blackhealing #dancingisancestral #dancelikeourancestorsdid #hiprock #soulection #hormonehealing #workshop by @vybewellevents

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2 years ago

Hormone Healing Workshop: Balance and Restore Your Well-being ⚖️ ⚡️❤️‍🩹

Join us on MAR 1️⃣5️⃣ at 11a for an enlightening Hormone Healing Workshop designed to empower you with the knowledge and tools to identify and address hormonal imbalances!

This workshop offers a comprehensive approach to understanding and healing your hormones.

What You’ll Learn 🧠
Recognize the Signs: Discover the common indicators that your hormones may be out of balance and understand how they affect your overall health.
Simple Healing Hacks: Learn effective strategies and lifestyle changes that can help restore hormonal balance and enhance your well-being.
Guided Support: Gain access to a free workbook filled with valuable insights and actionable steps to support your journey towards hormonal health.

Special Features ⚡️
3-Day Guided Fast: Receive exclusive access to a 3-day fast designed to reset hormonal balance and jump-start your healing process.
Nourishing Snacks and Beverages: Enjoy a selection of light snacks and beverages to keep you energized and focused throughout the workshop.

Why Attend? 🏙️
Empowerment Through Education: Equip yourself with the knowledge to take charge of your hormonal health.
Community and Connection: Join like-minded individuals on a shared journey to wellness and balance.
Practical Tools for Healing: Walk away with practical tools and resources to support your ongoing health journey.

Don’t miss this opportunity to delve into the world of hormone healing in a supportive and informative environment. Secure your spot today and take the first step towards balanced well-being!

#wellnessjourney #bmorehealthy #hormonehealing #baltimore #blackwellness #healingisappealing by @vybewellevents

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2 years ago