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@w_ook22

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흔들리지 않고 피는 꽃이 어디 있으랴
가끔 달리기도 합니다. @run_to.wook

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4:02:59 어찌됐든 PB 다.

인생 참 어렵다. 변수라고 해야할 지, 상수라고 해야할 지,
몇 달 전부터 누적된 불편과 좌절의 굴래 속에서, 국면 전환이 필요했다.
더 이상 정신 건강이 갉아먹히는걸 두고 볼 수 없기에,
이거라도 이겨내고 싶었다.

“이번에 걸으면 이직 못한다. 인생 망한다.” 레이스내내 곱씹었고,
걷지 않았으니까 적어도 망하지는 않을 것 같다. 😇

목표 했던 서브4 는 못했지만, 그래도 괜찮다. 자신감을 얻었다.
감량, 식단, 운영까지 만족스럽게 수행했으니까 됐다.
다음에 “진짜로” 해내면 된다. 🔥

이 기억을 가지고 앞으로의 커리어도, 레이스도,
포기 안하고 도전해서 상승할 수 있기를.

📸 늘 고마운 작가님들, 사진 고맙습니다!
geumsancitiboi
@okka__photo
@thumonsun
@peach_fun_photo
@runner_bak

🐷 함께 성장하는 고마운 동고동락 친구들.
@1995runners

그리고,, 항상 함께하는 내짝꿍.
@i.m.onestar
추웠을텐데,, 너무 고생했고, 고마워! 💙 by @w_ook22

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7 months ago

#2024

1~5. 훌륭한 가르침들 속에서 잘 성장하고 있습니다.

6. 2024년에도 목표한 계획을 착실히 달성한 알찬 1년이었습니다.
임상병리사 블로그는… 계획을 다시 세우기로..

7~8. 사내 강사로 활동했습니다.
동영상 강의도 만들어보고, 수업도 진행했습니다.
역시나 유튜버 아무나 하는게 아니네요..

9. 단풍이 만연한 가을에는 유니폼 입고 달렸습니다.
코피는 덤, 달리기 인생 첫 포디움도 올랐습니다. ㅋㅋ

10~11. 여름의 시작, 멋진 팀원들과 제주도 일주에 성공했습니다.
양보, 배려, 팀워크를 배웠습니다.

12. 따스한 봄에는 동아 마라톤 동반주를 했습니다.
기록은 전혀 중요하지 않았고, 서로 참 의지가 많이 됐습니다.
(게이 아닙니다..)

13. 한파 속 겨울나기, 사랑합니다 카누❤️

행복은 좇으려고 노력하기보단,
하루 하루에 충실하다보면 그 자체로 행복이 되는 것 같습니다.
모두들 행복하세요🌳

2024년, 모든 분들 감사했습니다. 올 해도 잘 부탁드리겠습니다.

#크게될놈 드림. by @w_ook22

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2 years ago

…
작은 실천,
더 나은 세상을 위해 계속 헌신하겠습니다.

#헌혈 #명예장 #대한적십자사 #혈액관리본부 by @w_ook22

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3 years ago

2nd. 서울 풀코스

컨디션, 페이스 모두 걱정 이상으로 좋았는데, 진짜는 30K부터가 맞나 봅니다.
훈련이 부족했거나~

PB갱신이긴 해도, 또 다시 벽을 넘지 못한게 분해서 풀코스 은퇴는..
(다리야 미안해),,,, sub4 리벤지,,

10K 포기안하고 잘 달려준 친구들 너무 고생했고.!
레이스 내내 응원하느라 분주하게 고생해준 좋은 친구들,
소중한 사람에게 고맙습니다🫶🏻

레이스 참가도 중요한데, 응원단의 역할이 너무 소중한 것을 알기에
다가올 제마는 응원에 힘 써볼까 합니다.

+) 좋은사진 남겨주신 각 크루 포토분들도 항상 너무 고맙습니다!

#서울국제마라톤 #동아마라톤 #42195 #풀코스 by @w_ook22

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4 years ago

부산 풀코스 말고, 마라톤 풀코스

외로운 싸움이었지만, 함께라서 할 수 있었던 것 같습니다.
(완주가 목표였던 주제에, 기록에 아쉬워하는 간사한 욕심은 덤)

어떤 레이스든 개인 기량도 중요하지만,
응원하는 서포터의 역할이 정말 크게 작용함을 다시금 상기시켜준 값진 경험.

???: 하프는 취급 안합니다. 풀코스 뛰고 오세요.

#뉴발란스 #nbrc #2022_lifeplus_jtbc_서울_마라톤 #달리자_나답게 #첫풀코스 #풀코스완주 #42195 #상남자 by @w_ook22

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4 years ago

🌱

인생은 마라톤과 같다.

포기하지말자.
할 수 없었기 때문에 포기한 것이 아니라, 포기했기 때문에 할 수 없었던 거다.
(by 🥚)

노력하자. 그리고 집중하자. 간절했던 그때처럼.

#동기부여 #마라톤 by @w_ook22

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5 years ago

#기록
장발미남이 되는 꿈을 꾸었습니다... 하지만,
그 꿈은 이루어질 수 없기 때문에 눈물을 훔쳤습니다..
.
문득 지금 아니면 언제 해보냐는 생각에 마지막 발악을 하면서 길렀더니,
막상 자를때는 내심 아까웠습니다,,,🥲
.
되게 대단한건 아니지만 작은 버킷하나 이룬거 같아 뿌듯 🙂🙂

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4월 끝, 5월 시작.
#모발기부 #어머나운동본부 #소아암모발기부 #소아암환아돕기 #남자장발 by @w_ook22

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5 years ago