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Phylicia Roybal

@wav_l_ngth

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GYROKINESIS® • GYROTONIC® • Artist • Creator
📍Nashville,TN
🔖DM:info 1:1 sessions
@backstagepresents @gyrotonic
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Wrapped in movement. 📆 MONDAY 🌀 Gyrokinesis® @new_dialect 🕤 9:30–10:30 AM 📍 Morgan Park Community Center 📆 THURSDAY 🌀 Gyrokinesis® 🕓 4:00–5:00 PM 📍 Old Hickory Community Center 📆 THURSDAY 🫆 The Sensing Body 🕔 5:00–6:00 PM 📍 Old Hickory Community Center #gyrokinesis #thesensingbody #movementismedicine #communityclass #nashvillemovement taken in Nashville, Tennessee by @wav_l_ngth
0
6 days ago
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As time moves on and we continue discovering new incarnations of our shapeshifting selves, I continue exploring this ever changing self through the Gyrokinesis® Method. I’m looking forward to our practice this week. Hope to see you there! 👣🧎🏻‍♀️🦋🪶🍄‍🟫🥀🌚 📆 MONDAY + WEDNESDAY 🌀 Gyrokinesis® @new_dialect 🕤 9:30–10:30 AM 📍 Morgan Park Community Center 📆 THURSDAY 🌀 Gyrokinesis® 🕓 4:00–5:00 PM 📍 Old Hickory Community Center 📆 THURSDAY 🫆 The Sensing Body 🕔 5:00–6:00 PM 📍 Old Hickory Community Center #gyrokinesis #gyrotoniclife #movementismedicine #shapeshifter #beginagain taken in Nashville, Tennessee by @wav_l_ngth
4
13 days ago
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Side kick stretch. A multidirectional movement that combines extension, rotation, and spiraling. A favorite of mine because it feels so good. This week 🧬 📆 MONDAY + WEDNESDAY 🌀Gyrokinesis® @new_dialect 🕤 9:30-10:30 AM 📍Morgan Park Community Center 📆THURSDAY 🌀Gyrokinesis® 🕓 4:00-5:00 PM 📍 Old Hickory Community Center 📆 THURSDAY 🫆The Sensing Body 🕔 5:00-6:00 PM 📍 Old Hickory Community Center All classes are drop in, no experience needed. 🪷 #gyrokinesis #movementismedicine #communityclass #energybody #lıstentoyourbody taken in Nashville, Tennessee by @wav_l_ngth
1
19 days ago
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Fall 2026 Community Classes start tomorrow! Dive in with this week… Introducing Community Class teaching artist PHYLICIA ROYBAL (she/they) / @wav_l_ngth @phyliciaroybal @mauvetaupe.friends @new_dialect @backstagepresents Throughout our fall series Phylicia will be offering GYROKINESIS®️Method during our 9:30am warm up sessions 🌀 ABOUT THE CLASS: The Gyrokinesis®️ Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment. GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission. ABOUT PHYLICIA: Phylicia Roybal is a movement artist originally from Santa Fe, New Mexico, now based in Nashville. She earned her BFA from the University of Arizona in 2011, receiving the Gertrude Shurr Memorial Award in Modern Dance. A freelance artist, Phylicia has performed and collaborated with artists, companies, and interdisciplinary festivals nationally and internationally. She is a certified Gyrokinesis® trainer and Gyrotonic® trainer, co-founder of MauveTaupe, and creator of BACKSTAGE, an outdoor performance platform centered on accessibility, experimentation, and community. Her work is rooted in somatic inquiry, improvisation, and embodied dialogue. 🔗Check out our complete schedule + rates + more details at the link in our bio 📸: @bklynn22 slides 1 & 3 📸: @tanjakuic slide 2 #NewDialect #CommunityDance #NashvilleDance #ContemporaryDance #gyrokinesis® taken in Morgan Park Community Center by @wav_l_ngth
4
a month ago
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Gyrokinesis® leg circles are a beautiful way to explore mobility, coordination, and spaciousness through the hip joint. CLASS SCHEDULE THIS WEEK ✨ MONDAY 🕤9:30–10:30 AM 🌀Gyrokinesis® 📍 Morgan Park Community Center Via @new_dialect TUESDAY 🕛12:00–1:00 PM 🌀Gyrokinesis® 📍Online Pop-Up Via Zoom ✴️DM for link + class details WEDNESDAY 🕤9:30–10:30 AM 🌀Gyrokinesis® 📍 Morgan Park Community Center Via @new_dialect THURSDAY 🕘9:00–10:00 AM 🌀Gyrokinesis® 📍Online Pop-Up Via Zoom ✴️DM for link + class details 🕓4:00–5:00 PM 🌀Gyrokinesis® 📍 Old Hickory Park Community Center 🕔5:00–6:00 PM 🫆The Sensing Body 📍Old Hickory Park Community Center ☁️ Improvisation exploring sensation Come move with me this week. ✨✨✨ DM me to join an online pop-up or for more details. #gyrokinesis #nashvillemovement #movement #dance #communityclass taken in Nashville, Tennessee by @wav_l_ngth
4
a month ago
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No classes this week. Stay steady. Keep soaring. 🦅 #nashvillemovement #alifeofmovement #fly #movementismedicine #movement taken in Nashville, Tennessee by @wav_l_ngth
2
a month ago
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Fall 2026 Community Classes attune your mind, strengthen your body, deepen your practice, and grow your community ✨ September 21 - November 18 Mondays + Wednesdays 9:30 - 10:30 AM & 10:35 - 12 PM Morgan Park Recreation Center 🚨 Special workshop with @ubwdance on Thursday, 10/15 swipe ➡️ to see our expanded offerings, weekly schedules, location, and our incredible line up of artists ✨ walk ups are always welcome #newdialects #nashville #dancecommunity big thanks to @tnartscommission @metroartsnash @neaarts + @metrodancenashville for your support. taken in Morgan Park Community Center by @wav_l_ngth
4
a month ago
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Lately, I’ve been reflecting and listening, really listening, to what it means to stay connected. To myself. To my community. To the people I love. I don’t always know how to do it. I’m still figuring it out. But maybe that’s the point… continuing to notice, to return, to reach out, to be here. I hope to connect with you this week! 🔗 🦋 Gyrokinesis® 🪶 THURSDAY · ongoing 🕓 4:00–5:00pm 📍 Old Hickory Park + 🫆 The Sensing Body 👣 THURSDAY · ongoing 🕔 5:00–6:00pm 📍 Old Hickory Park #movementismedicine #connect #beginagain #beyou #embodiedliving taken in Nashville, Tennessee by @wav_l_ngth
3
a month ago
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No classes this week. Don’t stop growing wherever you are. 🌼🦋 taken in Nashville, Tennessee by @wav_l_ngth
2
2 months ago
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Movement begins with listening 👂🏼 This week’s schedule : 🦋 Gyrokinesis® 🪶 THURSDAY · ongoing 🕓 4:00–5:00pm 📍 Old Hickory Park + 🫆 The Sensing Body 👣 THURSDAY · ongoing 🕔 5:00–6:00pm 📍 Old Hickory Park Drop-in’s welcome. #artist #grounding #practice #gyrokinesis® #movementismedicine taken in Nashville, Tennessee by @wav_l_ngth
4
2 months ago
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Somewhere between gravity and freedom. This week’s schedule : 🦋 Gyrokinesis® 🪶 THURSDAY · ongoing 🕓 4:00–5:00pm 📍 Old Hickory Park + 🫆 The Sensing Body 👣 THURSDAY · ongoing 🕔 5:00–6:00pm 📍 Old Hickory Park Drop-in’s welcome. #gyrokinesis #thesensingbody #communityclass #movement #practice taken in Nashville, Tennessee by @wav_l_ngth
1
2 months ago
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WE’RE BACK THIS WEEK. 🌀 New classes + new times: GYROKINESIS® MONDAY ➡️ 10:00–11:30 AM (this week only)* 📍Morgan Park Community Center THURSDAY ➡️ 4:00–5:00 PM (ongoing)* 📍Old Hickory Park Community Center The Sensing Body THURSDAY ➡️ 5:00–6:00 PM (ongoing)* 📍Old Hickory Park Community Center ✨A new improvisation-based movement practice exploring sensation, instinct, weight, space, and awareness. We’ll follow the body’s impulses, investigate pathways, and let sensation shape the way we move. Listen.Respond.Discover #gyrokinesis #gyrotonic #artist #movementismedicine #infinitepotential taken in Nashville, Tennessee by @wav_l_ngth
3
2 months ago
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