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Ariana Medizade

@wellness.pharm

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My pharmacist formulated teas: @takecinis_
Doctor of Pharmacy | Functional Health & Supplements
📍NYC | 💌: [email protected]

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❤️ write CYCLE TEA & I’ll send you science backed herbal teas for each phase of your cycle (with a discount!) by @wellness.pharm

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a month ago

Chronic stress can actually change the way your sweat smells. use this tonic to support your body from the inside instead of just masking the odor! it tastes so good 😋

❤️ write TONIC & I’ll send you the recipe + where to get ingredients from (there’s only 3 ingredients & soo easy to make) xx by @wellness.pharm

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6 hours ago

NEW episode of @thewellnessprocesspod with @wellness.pharm is live! 🤍 An internal perfume you can drink? Obviously I needed to know more. We get into Ariana’s fascinating approach to wellness, from herbs and everyday remedies to cortisol, blood sugar, and the health trends actually worth your attention. So many interesting takeaways from this one!
Comment ARIANA and we’ll DM you the full episode.

#TheWellnessProcess #HolisticWellness #HerbalRemedies #WomensHealth #WellnessTips taken in New York, New York by @wellness.pharm

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18 hours ago

iron deficiency/ low ferritin can be super confusing to navigate, especially for women. so if you have any questions, leave them below & ill answer them!

❤️ if you want the iron + vitamin c supplement combo I recommend, write IRON & I’ll send it over.

never start an iron supplement without consulting with your doctor and getting your labs done first. not everyone needs it! you should only use if it is indicated.

I’ll also send the lactoferrin powder I like for gut support- lactoferrin binds iron so harmful gut bacteria have less access to it, which helps your body use that iron more efficiently. by @wellness.pharm

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a day ago

NEW episode of @thewellnessprocesspod with @wellness.pharm is live! 🤍 Just because something is natural doesn’t mean it’s always harmless. I loved getting a pharmacist’s perspective on the wellness trends we’ve all been sold, the supplement mistakes we might not realize we’re making, and what actually moves the needle when it comes to our health. Such an interesting conversation!
Comment ARIANA and we’ll DM you the full episode.

#TheWellnessProcess #SupplementSafety #WomensWellness #HolisticHealth #WellnessTips taken in New York, New York by @wellness.pharm

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2 days ago

we’re about to stop buying probiotics the way we’ve been buying them for years.

❤️write BACTERIA and I’ll send you the one I use from @pendulumlifeco focused on metabolism (see below for what it targets):

-B. infantis: metabolism + complex carb processing
-Akkermansia muciniphila: gut barrier + metabolic health
-Clostridium butyricum: butyrate production + metabolism
-Anaerobutyricum hallii: metabolic + digestive health
-Clostridium beijerinckii: butyrate production + microbiome support by @wellness.pharm

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2 days ago

Two years ago, my inflammation was way higher than i wanted it to be. my hs-crp was elevated, i felt puffier, heavier, more tired, and didn’t really feel like myself.

❤️ write “remedy” and i’ll send you the exact things i use + what helped me the most.

the contrast between how i felt then vs. now is actually crazy. i feel lighter, more energetic, less swollen, and honestly i just look better too…

and it wasn’t one magical supplement or one dramatic change.
that’s why i love these kinds of habits. none of them feel life-changing in the moment, but they really do work over time to reduce chronic, low grade inflammation. ❤️ by @wellness.pharm

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3 days ago

For a “buzz” without alcohol to take the edge off 🍷 honestly was so skeptical of this recipe working but wowww I am obsessed)

it’s a mix of herbs, mood boosting ingredients, and I used coconut water as my base for electrolytes to nourish the adrenal glands & support cortisol response

❤️ write WINE for the recipe 🦋🦋 this is a new favorite! by @wellness.pharm

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4 days ago

This ancient remedy works like natural Mucinex- it thins mucus, calms throat irritation, and helps with chest relief for under $2. How to make it below:

ONION COUGH TEA:
-½ sliced red onion
-Water- bring to a boil, then simmer 10-15 min ) Strain + stir in 1 tbsp raw or manuka honey once warm
-Sip warm, up to twice daily- especially at night when coughing is the worst! Only use when sick or about to get sick.

Why it works:
-Sulfur compounds thin mucus so you can actually cough it up
-Quercetin (esp. in red onions) calms cough reflex + reduces post-nasal drip (and if you add honey, honey coats the throat)

Avoid if you have an onion allergy, severe acid reflux or GERD.

Save this + send it to someone who’s sick or might get sick… it’s the season!! 👀 by @wellness.pharm

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6 days ago

Starting your health journey? Pharmacist and funtional health expert Ariana Medicare (@wellness.pharm) is on the newest episode @glowlabpodcast sharing her best advice. We get into the best supplements for women, gut health tips, bio-hacking vs bio harmony, and more!

COMMENT “GLOW” to have the episode link sent to your DMs or watch/listen wherever you get podcasts. by @wellness.pharm

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9 days ago

Told by a pharmacist 😚 I actually see and feel a difference from these supplements which is why they’re non-negotiable! ps these are just the capsules… there’s a couple liquids and powders I use too 😅 cough cough collagen!! and I cycle some others- for example, my labs suggest I use iron only 7 days out of the month.

if you want me to send the ones I use, here just write BOX & I’ll send it over. keep in mind what works for me may not work for you, so always make sure these are things you need! xoxoxo by @wellness.pharm

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9 days ago

Using the right skincare for YOUR skin type will drastically improve how your skin looks- not what’s trending or what’s popular ❤️ here’s a breakdown of the most common ingredients, lmk if you want a part 2!

write SKINCARE for current products i love under each ingredient :) by @wellness.pharm

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10 days ago