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Natalie | Empower Your Body

@wellwithnat

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Mama x2 • Wife
Former ACE Health Coach & NASM Personal Trainer looking to gain back strength post-partum 💪🏻🧡
Co-Founder of @rosettesmix low-carb mixes

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This picture captures the love my mom and dad had for each other. They were each other’s constant for 47 years, always by each other’s side caring for one another no matter what, happy in each other’s arms. Their love was really beautiful and so pure, and I am grateful to have learned what deep, lasting love looks like through them. Baba, you are painfully missed, and I am thankful we have amazing memories that carry us through and keep your love alive in our hearts. We promised you we will take care of mama, and we will. Please continue to guide and protect us as we navigate life without you physically by our side. 🤍🪽🧿 😢✝️ by @wellwithnat

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4 months ago

Hey everyone! Finding time for ourselves can be challenging, but sometimes all we need is 10 minutes to give our core the attention it deserves.

Our core is so important for keeping our bodies upright and strong. It's often overlooked, but incorporating strength training into our routines can naturally target those core muscles.

Weekends are especially tricky for me to break away, but today I squeezed in a quick 10-minute core workout. After two kids, my core isn’t quite the same, and that’s okay—loose skin and all. My focus is on building strength, and everything else is just secondary.

Let’s keep pushing and making time for ourselves, even if it’s just 10 minutes. We’ve got this!

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#fitnessmotivation #fitmama #strongmom #fitmom #momlife #fitnessjourney #igfit #fitspiration #fitnessinspiration #strength #getstrong #corestrength #selfmotivation #feelgood #fitfam #healthybody #strongwomen #iamwellandgood #fitstagram #instafitness #training #beinspired #activeliving #empoweringwomen #momstrong #workout #livefit #workoutoftheday by @wellwithnat

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2 years ago

You know what keeps me going, even when everything around me feels low and unplanned? Knowing that I'm taking care of myself. It has to be a priority because how can I give to others if I'm not at my best?

I got dressed in workout gear before double-kid drop-off to set myself up for success. Every moment counts in the daily juggle, especially when time simply doesn't feel sufficient to complete everything required of me. But I knew a workout would bring clarity.

I walked into my basement and stared at my home gym. I debated on whether I had it in me to even do 20 minutes. But I told myself, just start...see how far you can get. The mental distractions made the first sets tough, but I kept going and finished strong. Keeping the habit is important... prioritizing your health is the best thing anyone can ever do.

So, if you haven't hit that workout yet, don't sweat it (well, actually, do sweat it). You've got this. No excuses, just feeling good.

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#strongwomen #fitnessmotivation #fitmama #strongmom #fitmom #momlife #fitnessjourney #igfit #fitspiration #fitnessinspiration #strength #getstrong #goals #selfmotivation #feelgood #fitfam #healthybody #strongwomen #iamwellandgood #fitstagram #instafitness #training #beinspired #activeliving #empoweringwomen #wellness #workout #livefit #workoutoftheday by @wellwithnat

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2 years ago

Mustered up 17 minutes to complete this circuit after dropping off the boys at school and before jumping into my day. I almost skipped BUT I knew I’d feel worse not doing it than doing it. It helped keep me focused throughout the day without thinking about whether I can still fit it in before pick up! My attire these days are very much athleisure butttt I’ve made it a point to dress in my actually workout clothes before we leave — it makes it a touch easier when I get home! Or at least removed one possible excuse to get ready.
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#fitnessmotivation #fitmama #strongmom #fitmom #momlife #fitnessjourney #igfit #fitspiration #fitnessinspiration #strength #getstrong #goals #selfmotivation #feelgood #fitfam #healthybody #strongwomen #iamwellandgood #fitstagram #instafitness #training #beinspired #activeliving #empoweringwomen #wellness #workout #livefit #workoutoftheday by @wellwithnat

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2 years ago

It’s been a journey getting back into exercise, but it’s been on the back burner for too long. I’ve committed to three consistent weeks of 15-20 minute workouts, 3-4 times a week. And let me tell you, even just that first workout made me feel like myself again – reinvigorated and ready to take on whatever life throws my way (or at least better than I would have previously).

Sure, there are still moments when I catch myself saying, “I don’t have time to work out today,” but instead of letting that excuse win, I use it as fuel to push through. Even if it means squeezing in a quick 10-minute total body session, I’m determined to keep this habit burning.

If I can make it happen amidst the chaos of parenthood and work, then I know you can too. Let’s prioritize ourselves and our well-being, because when we’re at our best, we can be even better for those we love. 💪
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#fitnessmotivation #fitmama #strongmom #fitmom #momlife #fitnessjourney #igfit #fitspiration #fitnessinspiration #strength #getstrong #goals #selfmotivation #feelgood #fitfam #healthybody #strongwomen #iamwellandgood #fitstagram #instafitness #training #beinspired #activeliving #empoweringwomen #wellness #workout #livefit by @wellwithnat

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2 years ago

Wishing my incredible big sis Rosette a beautiful birthday. Had a great time spending the day with you. Hope you felt all the love today (and always). Cheers to a healthy and fun year ahead. by @wellwithnat

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3 years ago

⚡️ LEVEL UP ⚡️ @rosettesmix Low carb bagels are my saving grace every week to satisfy my savory breakfast AND “deli” sandwich cravings without the stomach bloat or pain I usually get.
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#lowcarb #lowcarbbaking #ketofriendly #healthiswealth by @wellwithnat

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4 years ago

Three weeks of consistent exercise 3-4 days a week and solid nutrition has felt amazing. I am feeling stronger and more energized which is a must with my two boys…three if we count hubs 🥰—a long way to go but I feel like I found a way to make it sustainable—and that’s important. If my son wants to join, he’ll play with his toys after exploring the exercises I do (safely) and for now, I’m keeping to 30 minutes during the week before work and a little longer on the weekends since hubs will be with the boys. On days I can’t get 30 minutes inD I still try to squeeze 10-15 minutes so I don’t lose the habit. Every effort counts. Happy weekend all—it’s an extra special one. 💪🏻😘
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#healthylifestyle #exercise #momstrong #fitmama #fitnessmotivation #postpartum #mentalwellness #postpartumfitness #yougotthis #goodvibes #feelgood #lowcarb #lowcarbnutrition by @wellwithnat

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4 years ago

Two babes asleep post car-show and food truck fun while I sip iced coffee in the car and my husband mows the lawn. Me time? I’ll take it. A perfect Saturday so far—promised my toddler we can watch a movie if he napped—looking forward to a chill fam filled sat night. Hope you’re all up to some good fun. xo
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#mama #kids #carnap #peaceful #healthyliving #mindfulliving #relaxation #livefit #relaxation #familytime #weekendvibes #feelgood #positiveenergy #livefully by @wellwithnat

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4 years ago

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4 years ago

(Low carb) BAGELS! Almost a constant craving of mine—also a constant pain in my stomach! After a solid week of cleansing my palette and eating clean and low-carb, I was craving a bagel so bad this morning after I dropped off my boys. BUT I said why bother get a bagel if I know if will leave me feeling awful despite the momentary satisfaction—WHEN I know I can make an equally delicious and WAY more nutritious low carb bagel using our @rosettesmix DOUGH!? Rosettes taught me to keep a bin of the mix ready to go so all I had to do with melt the cheese and mold the dough. I had a homemade and filling bagel in less than 20 minutes!
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#lowcarb #sugarfree #delicious #homemade #The bagel #ketofriendly #lowcarblife #nograins #glutenfree #healthyfood #livefit #healthychoices #betterforyou #betterfood #eatgood #keto #cheesy #eatclean #cleaneats #healthyfood #eeeeeats #instayum #foodiegram #postpartum #fitfood taken in New Jersey by @wellwithnat

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4 years ago

Late night for hubs so I had to make dinner easy with the boys—grilled burgers are our go to! I enjoyed (two of) mine like so—Swiss cheese, hummus, guacamole and bacon bits. YUM! Load it up with healthy toppings you love and you won’t even miss the bun. My 3 year old had one cheeseburger with one slice of 647 toast and a pickle and my 7-month old enjoyed an avocado! win win tonight.
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#lowcarb #lowcarbfood #homemade #hamburger #mama #foodislove #healthiswealth #eatgood #feelgood #protein #kidsdinner #instayum #healthyfood #fitfood #eeeeeats #bacon by @wellwithnat

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4 years ago