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Will Atkinson

@willatkinson_21

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Director of Sports Performance
Lee University @leeusportsperformance

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“Yacht rock” is a pejorative term for the genre that doesn’t accurately describe the taken in Christiansted, St. Croix USVI by @willatkinson_21

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4 months ago

Everyone Watches Women’s Sports

@indianafever x @nyliberty

@caitlinclark22 19-12-13 first career triple-double, first rookie in league history. Comeback W versus the league leaders. Awesome to see Stewie and Sabrina taken in Gainbridge Fieldhouse by @willatkinson_21

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2 years ago

Year 4 ☑️

@leeusportsperformance taken in Lee University by @willatkinson_21

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2 years ago

Looking to get back in to training? No matter your training history or current goals, we can find a plan to get you on track by @willatkinson_21

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2 months ago

flames yr. 6 by @willatkinson_21

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5 months ago

72 in the 817

Choosin Texas @csccaofficial taken in Downtown Fort Worth by @willatkinson_21

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5 months ago

Thanks to the parents for help upholstering the first house project, old dining chairs from Nannie I restored (mostly restored… Murphy soap and Old English polish)

I did really like the old fabric pattern to be fair, but there was about six layers of fabrics on some failing plywood. Got new foam and cushion wrap for the new plywood seats by @willatkinson_21

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7 months ago

Lake Tahoe Winter Vacation 2025 taken in The Palisades at Olympic Valley by @willatkinson_21

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10 months ago

Clusters

Dividing a set with a brief intraset rest to keep bar speed high on a heavier weight

Great strength (physical and neural) builder

Underrated benefit? More reps practicing the skill of walking out and re-racking a heavier weight when building to a test week. Flames Challenge in three weeks 👀

3x1+2 :10 rest, 3:00 between clusters today. @vitruvefit VBT to keep us competitive and precise. Train hard, intelligently by @willatkinson_21

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a year ago

Scrimmage week, season soon @leeuwbb by @willatkinson_21

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a year ago

You don’t need a force plate or cameras on the rack to train important qualities

Eccentric training is more than just slow, heavy squats

Traditional strength training always has a place, but the rhythm to quickly and repeatedly contract/relax is a separator. Lots of Force System ideas from @huntereis_sp. It’s team practice week @leeumbb by @willatkinson_21

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a year ago

Drill work for team sport athletes still has a high value if rhythm, coordination, shapes, relaxation/contraction rates are still important athletic qualities.

Not every shape will be perfect. But much improved from two weeks ago, after only two field sessions. More lateral movement soon for @leeusoftball by @willatkinson_21

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a year ago