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Wolfe Strength

@wolfe_strength

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⭐️Weightlifting
⭐️Strength Training
⭐️Personal Training
110 Milby St.
Houston, TX 77003
Head Coach/Owner @littleredwolfe
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VOLUNTEERS NEEDED!!! We couldn’t continue to put on giant local meets twice a year without the help of the weightlifting community. We need the following: 💪 set up Friday night 11/6 6-8pm 💪 help ALL day 11/7 6am-8pm 💪 some positions require no experience (loader and merch table) 💪 some positions experience is preferred but we can also teach you (weigh ins, Marshall, announcer, ref) WANT TO HELP?!? DM us what session and position you’re interested in! 11/6 setup 6-8pm 11/7… Session 1, 8-10:30am Session 2, 10:30am-1pm Session 3, 1-3:30pm Session 4, 3:30-6pm Session 5, 6-8pm Stay strong and remember… We offer personal training, custom programming, classes, seminars and competitions. Message us to set up your free trial and find your perfect membership. taken in Wolfe Strength by @wolfe_strength
2
3 days ago
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INTRO TO STRENGTH SEMINAR Sat Oct 24th 12-2pm Only $50 Register online Are you or someone you know looking to start their strength journey or just get more comfortable with free weights in the gym?!? This seminar is for you! Learn the basics of strength training on dumbbells, kettlebells and of course, the barbell. This class will focus on teaching you how to safely squat, hinge, press and pull and is aimed towards people with little to no experience looking to gain confidence on free weights. Questions? Shoot us a DM! Ready? Sign up on our website! Stay strong and remember… We offer personal training, custom programming, classes, seminars and competitions. Message us to set up your free trial and find your perfect membership. taken in Wolfe Strength by @wolfe_strength
1
9 days ago
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WHAT A WEEKEND 🤩 Wolfe Strength squad had a phenomenal weekend at the Virus Series 2/WSO National Meet in Fort Worth last weekend. @deehiz1393 got competition PRs in both lifts at 58/76 with a 134 total (PR) at her first national meet! @dans_mathbreak swept 3rd place in the WSO and took 4th in Virus with a 90 snatch, 115 c&j (PR) and 205 total (PR) at his first national meet! @osagiegaiyamu smoked his first 2 snatches then unfortunately had to withdraw due to injury. We wish him a speedy recovery AND we’re hyped that his 96 snatch still earned him a 2nd place medal in WSO! @beautynbrains44 had an insane 6/6 meet smashing an 80 snatch (PR), 100 c&j (comp PR) for a 180 total (PR) and sweeping 3rd in WSO! @stefanotheweightlifter smoked a 130 snatch and 170 c&j which earned him 1st in WSO, 3rd in WSO snatch and total and 3rd c&j in Virus and 5th in Virus total! We are so proud and had a blast catching up with everyone in the weightlifting community last weekend! Stay strong and remember… We offer personal training, custom programming, classes, seminars, and competitions. Message us to set up your free trial and find your perfect membership. taken in Fort Worth Convention Center by @wolfe_strength
7
a month ago
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@heroicbarbellclub trying to get me back in fighting shape with some wild complexes and 8 rep max squats this week 🙃 Sped up the complexes bc ain’t nobody got time for that 💀 taken in Wolfe Strength by @wolfe_strength
6
15 days ago
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STRENGTH CLASS!!! Did you know we offer a small strength class 3x a week? This class is focused on full body strength training including pulling, pressing, hinging and squatting with barbells, dumbbells and kettlebells. This class is available to ALL skill levels even those with no experience! Come train with us Tuesdays and Thursdays at 9:30am and our new Saturday 9am class! It is $20 to drop in and we also have memberships and punchcards available. Stay strong and remember… We offer personal training, custom programming, classes, seminars and competitions. Message us to set up your free trial and find your perfect membership. taken in Wolfe Strength by @wolfe_strength
2
17 days ago
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DIA DE LOS KILOS MEET UPDATES 💜 Merch 💜 Check out our new Barbell Reaper T-shirt and tank! Thanks to local artist @christophermalice for this sick design for our meet T/tank which is included with meet registration or available to the general public through our website! Pre-order now through October 21st! 💜 Registration 💜 Women’s sold out faster than ever this year! We may be adding a 6pm session to accommodate extra women lifters. Please DM us to get on the waitlist. Men’s still has 15 spots available! Where are the male lifters at ?!? 👀 💜 Sponsors 💜 Want to sponsor our event? For only $30 you can have your logo on the background of the competition platform which will be in everyone’s event pictures and videos! DM us to sponsor! 💜 Vendors 💜 So far we have confirmed the following vendors: @kineticchiro_ @rvr_restorative @mariaskitchen713 @myfitfoods.studemont @galaxycoffee.tx @joydealer_bakes @dcpdanielclarkphotography Stay strong and remember… We offer personal training, custom programming, classes, seminars and competitions. Message us to set up your free trial and find your perfect membership. taken in Wolfe Strength by @wolfe_strength
5
a month ago
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This was never the destination. 📷 @mediabyconnor taken in The PIT Facility by @wolfe_strength
7
a month ago
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Stoked to watch our athletes compete this weekend at the Virus Series — Fort Worth Convention Center. 🤩 Please come support in person or online via the livestream link! SATURDAY 9/12 3:20pm — Danielle (white) @deehiz1393 SUNDAY 9/13 10:20am — Daniel & Osagie (red) @dans_mathbreak @osagiegaiyamu 1:30pm — Erin (white) @beautynbrains44 5:10pm — Stefano (red) @stefanotheweightlifter taken in Fort Worth Convention Center by @wolfe_strength
1
a month ago
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Join us this Saturday for Septembers Max out Saturday 💪Come max out your clean & Jerk and Snatch in a safe environment. 🏋️‍♀️ 12-2pm | $15 drop in! taken in Wolfe Strength by @wolfe_strength
0
2 months ago
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Is the pelvic floor the missing link to getting your new PR? Onward Houston is partnering with Wolfe Strength for this Pelvic Floor and Weightlifting Seminar on Saturday September 26th at 9am. Join us as Dr. Kassi Rieger, a pelvic health and orthopedic physical therapist, discusses how to strengthen your pelvic floor, appropriate bracing technique, and strategies for lifting more efficiently with the core in mind. The workshop is $20 per person, and spots are limited so don’t forget to sign up using the link below! We’d love for you to stick around for group training at 10am to practice the skills we learned in the seminar (included in the price of the workshop). https://wolfestrength.as.me/?appointmentType=84607058 by @wolfe_strength
4
2 months ago
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When you have a shitty week but at least lifting went ok 💪 taken in Wolfe Strength by @wolfe_strength
7
2 months ago
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Día De Los Kilos is back. Saturday, November 7 at 110 Milby. 8am to 6pm. Entry is $75 if you register and pay before September 1, $85 after. Registration runs through October 30 or until we’re full, whichever hits first. Free to spectate. Vendors on site all day for recovery, coffee, food, and apparel. Register through the Google Form on our site- Link in Bio! Stay strong and remember… We offer personal training, custom programming, classes, seminars, and competitions. Message us to set up your free trial and find your perfect membership. by @wolfe_strength
2
2 months ago
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