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Chris Kerr

@workhorse_90

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Nothing special just honest work by @workhorse_90

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7

2 months ago

3x WA strongest man U90

Thank you to @wastrongman for once again providing a competition with holy shit moments! Your average spectator cannot relate to a lot of red plates on a bar but the sight of the Hercules hold Holy shit! Loading and pulling cars Holy shit! Loading big rocks holy shit!

Mush respect to @movingstuffslowly and @loui_strongman who shared the podium. It was a pleasure 👊🏻

#strongmancompetition#wastrongertogether#wastrongman#strongman#perthfitfam#deadlift#mambamentality#raw#3peat taken in Forrest Place by @workhorse_90

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3

a year ago

🥈 Victoria’s Strongest

My first interstate competition and it won’t the be last as this has qualified me for @australias.strongest 2026.

@victorias_strongest put on a tough and very fast competition. taken in Iron Revolution by @workhorse_90

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6

a year ago

Highlight event for me @victorias_strongest

Anyone who knows me knows I love deadlift for reps. From the floor of course, a real deadlift.

Came in knowing 12 reps was the number to beat. @230kg

Shoutout the spotter behind me. Whistle went before I wasn’t even strapped in and he just said “in your own time bro” immediately took any panic out of me 🙏 by @workhorse_90

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17

a year ago

Peak week for @victorias_strongest

3 from 3 press medley runs @ comp weight

Log 110kg
Block 85kg
MDB 75kg taken in Frank's Gym Perth by @workhorse_90

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6

a year ago

🥉 place @officialwasstrongest 2025- there was a log press but unfortunately I don’t have any video of it

I have kept more quiet than normal online. Due to a lot of mixed feelings. Those started with a compressed nerve back injury I sustained 8 weeks out. Lost feeling in my left leg. Never shared it publicly just to those who I trained with, simple reason being I didn’t want a built in excuse.

Am I annoyed with my result? Yes and no! Yes because I am very competitive and I see 3rd place as the 2nd loser and no because my performance was as good as I could have hoped for with the quality of the prep I had.

Am I proud of myself? Absolutely! That injury put me on an emotional roller coaster. I didn’t sleep well for 2 weeks and if someone offered me OxyContin I would’ve taken it with both hands. Really leant on @kt_osiris and @ironforged_strength_jack for support because this was the hardest prep I have ever had.

Do I believe I could’ve beaten @deathwish_dan if i didn’t get injured? No! The dominant performance from Dan showed he’s on another level and congratulations mate! Look forward to seeing you compete at OSG

What’s next? Victoria’s strongest. I have every intention on making it to middleweight series @australias.strongest.

If you made it this far my apologies for the rant but it feels good to rant and let it out. Im gonna leave you with a quote from the late Kobe Bryant who I draw a lot of inspiration from:
If you see me in a fight with a bear, prey for the bear!
That’s mamba mentality
We don’t quit
We don’t cower
We don’t run
We endure and conquer

🙏🙏🙏

#strongmancompetition#strongman#mambamentality#resilience#wastrongertogether#deadlift by @workhorse_90

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5

a year ago

Highlights from my recent competition Clash on the West coast 🥇

Massive thanks to @wastrongman for putting on an incredible competition. I had a blast and look forward to my next one with you guys.

Shout out to the competition sponsors:
@kinta.fitness
@phatbrewclub
@ppiperth - I visited them a few times and they kept this aging boys in body in one piece 😅
@variety_wa
@city_of_joondalup
@fitfam.com.au

Always appreciative for supporting the sport I love 🙏

#strongman#wastrongertogether#wastrongman #deadlift#wastrongman#perthfitfam#mambamentality taken in Hilaries Boat Harbour by @workhorse_90

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7

a year ago

My application to the 300 club it’s been a long time coming. Friends have heard me talk about this and I never stopped believing.

@ironforged_strength_jack
@wastrongman
@australias.strongest
@cerberus_australia
@officialwasstrongest

#wastrongertogether #blackmamba #wastrongman #wastrongman #strongman #caloriesurplusforgains #strongaf #raw #deadlift #remainhumble#relentless #goals by @workhorse_90

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2 years ago

🔥 ATHLETE HIGHLIGHT – CHRIS KERR, WA’S STRONGEST MAN U90KG 💪🔥

There are big lifts… and then there’s Chris Kerr’s legendary deadlift medley from WA’s Strongest Man & Woman 2022. 🏆

As the only strongman brave enough to take on the full medley, Chris cemented himself in WA Strongman history with an unforgettable display of pure power:

🚀 230kg (507 lbs) conventional deadlift
🚛 270kg (595 lbs) deadlift on tyres
🪙 320kg (705 lbs) silver dollar deadlift

That’s nearly 1,000kg of lifting in one brutal medley—a feat that earned Chris a place in the WA Strongman Hall of Fame and a reputation as one of the most powerful deadlifters our state has ever seen.

This wasn’t just strength. It was grit. It was guts. It was next-level strongman.

💭 What kind of deadlift events would YOU love to see at WA Strongman shows this year? Drop your ideas below—we might just bring them to life. 👇
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#WAStrongman #AthleteHighlight #ChrisKerr #DeadliftMedley #SilverDollarDeadlift #StrongmanAustralia #StrengthBeyondBorders #TrainCompeteConquer #HallOfFameLifts by @workhorse_90

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8

2 years ago

Never been more confident in my overhead going into Clash on the coast. @wastrongman. Also nice having the support of the crew @franksgymperth

90,100,110,110. Last log will be 120 on the day

#wastrongertogether #blackmamba #wastrongman #perthfitfam #strongman #caloriesurplusforgains #pushpress #strongaf#weaponized#splitjerk#logpress#arnoldclassicau#mambamentality by @workhorse_90

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4

2 years ago

🚨 PB 🚨 just repping my current push press 1RM

Fully recovered from a back injury where I pulled the pin on competing at ASMS.

Feeling the strongest I have ever been! Next competition will be Clash on the Coast @wastrongman

#wastrongertogether #blackmamba #wastrongman #perthfitfam #raw #strongman #pushpress#caloriesurplusforgains#strongaf by @workhorse_90

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5

2 years ago

I don’t usually post topless but this is an exception as I am proud of this result and wish I had done this earlier.

After 2023 strength wars I finally realised that just training hard in the gym wasn’t gonna produce the desired results in competition. I needed to improve my body composition to allow me to put on more muscle without blowing my weight out.

Every time I would finish a strength block I would be well over 100kg once peaking at 108kg and then would need to cut too much weight. Then everything would suffer:
- my energy levels
- quality of sessions
- 6 weeks out my pressing will start to drop significantly. Which is where I would lose the most points.

@ironforged_strength_jack had been pushing me in this direction for sometime but it took a disappointing performance for me to finally commit. So despite missing ASMS I do look forward to the 2025 strongman season.

@wastrongman
@officialwasstrongest
@australias.strongest by @workhorse_90

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5

2 years ago