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Bex | Yoga & Barre

@yoga.with.bex

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@hotpodyogaleyton @pausestudiolondon @e7movement

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Realising I spend my 5–9 undoing everything from my 9–5 🫠

If you spend a lot of time on your phone or laptop like me, try this to help release tension in your neck and shoulders. You don’t need to hold it for long, and you can use anything comfortable to rest your chin on.

Take a few deep breaths, let your neck release, and feel your shoulders relax.

🤍🤍

#yogi #yogagirl by @yoga.with.bex

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11 hours ago

“Do you think you’ll ever teach yoga full time?”

I get asked this a lot. And after five years of balancing a corporate career with teaching yoga, my answer is: I want to keep doing both.

My corporate career gives me financial stability, paid annual leave, sick pay and opportunities to challenge myself and grow.

Teaching yoga gives me space to be creative, build deep connections and help others come up for air.

They fulfil different parts of me, and I don’t feel the need to choose between them.

Balancing both takes work. Some weeks I have more energy for one than the other. Sometimes I need to say no or give myself a quieter evening.

A few things I’ve learned along the way:

- You can enjoy your job and have a passion outside it.
- Wanting financial security doesn’t make you any less passionate about what you teach or create.
- You don’t have to turn everything you love into your full-time income.
- Balance can look different each week. Both don’t need equal time to matter.
- You’re allowed to build a life that suits you, even if it looks different from everyone else’s.

To anyone feeling pressure to choose one path - you can do both.

#yogagirl #corportategirl by @yoga.with.bex

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7 days ago

Yoga always always ALWAYS reminds me who I am. I spend so much time in my head and this is my way of coming back to myself!

#yoga #yogagirl #yogapractice by @yoga.with.bex

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12 days ago

Tips to help if you’re feeling overwhelmed on your first day back after annual leave ‼️

I started my first day back with an anxious pit in my belly.

So, instead of trying to power through it, I did a few small things to help get myself out of my funk:

- I went for a walk and bought myself a coffee.

- I prioritised what actually needed to get done.

- I didn’t try to complete every task at once.

- I took proper breaks throughout the day.

- I moved my body.

- I used my breath when I felt overwhelmed.

- I planned my yoga sequence the night before, so I didn’t have another thing to think about after work.

- I didn’t expect too much from myself.

And finally...

First day done. Thank fuck.

My yoga practice reminds me that sometimes it’s just about taking a minute and remembering the small things I can do throughout my day to make myself feel a little less overwhelmed.

Not all yoga is done on the mat.🤍 by @yoga.with.bex

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17 days ago

A time was had ✨🫦❤️‍🔥🤍🌶️😝💋

Swipe to see coxy being told off by the girls. taken in Ibiza - Cala Tarida by @yoga.with.bex

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19 days ago

Yoga teacher but also normal person. I love having fun outside of yoga and not restricting myself from anything because life’s about balance.

And sometimes that means going to Ibiza I reckon.

Teaching classes as normal from Monday 28th.

❤️‍🔥❤️‍🔥❤️‍🔥
##yogi #balance by @yoga.with.bex

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a month ago

Still learning this 🤍

#yogi #yogagirl #loveyoga by @yoga.with.bex

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a month ago

🏃‍♀️ Recovery is just one reason to come to the pod.

For runners, yoga can be a great way to complement your training — helping you build mobility, maintain strength, improve flexibility and give your body some much-needed time to slow down and reset.

But honestly, there are plenty of reasons to roll out your mat 💜

Whether you come to stretch, sweat, switch off, build strength or simply take an hour for yourself…

Why do you come to the pod? Tell us in the comments 👇
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#hotpodyoga #leytonliving #leytonstonelife #leytone10 by @yoga.with.bex

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5

a month ago

Strong enough to push.
Strong enough to pull back.
Strong enough to speak up.
Strong enough to walk away.
Strong enough to start again.
Strong enough to say no.
Strong enough to say yes.
Strong enough to ask for help.
Strong enough to take up space.
Strong enough to fail.
Strong enough to trust ourselves.

#yoga #yogagirl by @yoga.with.bex

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2 months ago

Spoiler alert I dgaf if you can’t touch your toes.

And if you’ve felt any of these things - I know I’m doing my job!

#yoga #yogateacher #loveyoga by @yoga.with.bex

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2 months ago

Coming from a yogi ❤️‍🔥

#run #girl #fit #strong by @yoga.with.bex

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2 months ago

Wellness tips out of control right now so here’s some not so wellness tips. by @yoga.with.bex

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2 months ago