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Joanne Giguère(@yogijoflow)'s profile avatar Download

Joanne Giguère

@yogijoflow

198
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3.5K
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coach Yoga @unitedyogamtl
coach RopeFlow
Indian Club @eatmovelift
@slushropes code JOANNE10
@ropeflow.ca code JG10
🇨🇦 Québec, Laval
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Sequence "The WHIPPET" & Tutorial First time trying this multiple templates format of IG. And found that i cannot put music with my talking in the 7 others templates 😥 Will work on an Canva app next time to blend them. In this 360 sequence, i was exploring the rotation spine movement that is created by the step back turn that almost feel like a whip when you go faster. So this is where the title comes from. And if you wait a bit to turn, the delay increase that feeling. Julia @zinsmeister_movement is such an inspiration for that step back. I cut the sequence in little bits so it is more accessible for beginners. Some Matador, dragon head and high whip; kind of very digestible stuff 😉. Do you eat your Whippet by little bits or layers ? I did 😅, when i was young . The Whippet is also a brand of dog that is gentle and very fast. Have fun with it, tag me please. Please share if you like it. This rope is a charm to roll! Rope 🪢 Slushropes, link in bio for discount #slushropes #ropeflowcommunity #ropeflowcoaching #whippet #whip #ropeflow #ropeflowsequence by @yogijoflow
89
2 years ago
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Part 2 of a short flow @alshafea Next time i will write them because i don't remember on which song i flowed this one and there was only 4 in this short period 🫠 and i passed more time to choose one than to flow on 😅. But i think this one fit the flow and @aoflows would like it 😉 #ropeflow #ropeflowcommunity by @yogijoflow
27
4 days ago
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Drill : #Golfswing & #lowwhip Flow together, un des plaisirs d’être avec the crew ! ❤️ Cours tous les jeudi 11h30 à 12h30 @yogacoeuractionsstudio Laval; En studio ou extérieur selon température Cours multi-niveaux, débutants bienvenus, corde fournie, enregistrsi désiré. #ropeflow #ropeflowcommunity #yogacoeuractions by @yogijoflow
34
6 days ago
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Do you do that oftenly? I'm curious... 5 min warm up, 5 min free flow I was deeply satisfied (And more easy to remind the song 😅) It's not my usual way to go I hear Nathan @nbropeflow doing it a lot because of his life style and he's so good That put me in deep reflexion mode... please answer the question... Rope 🪢 a short Suri from @slushropes #ropeflow #ropeflowcommunity #teamslush2026 by @yogijoflow
36
9 days ago
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Great time & Debra 🥰 @learningtoropeflow.debra This was again a beautiful meet up (our third time, she live 6hr from me) all together with my crew in an extended class with her. A lot of learning, laughing and sharing. She also teached us this firing twisting sequence from #ropeflowmastermind and we added the dragon head to make it BOSU. UHS/low whip/Golf swing/Dragon head Repeat on the other side Thanks to Ken his sweet and funny husband who arrived near the end to record this video and photos and makes us laugh so much. 🙏😅 #ropeflow #ropeflowcommunity #ropeflowsequence #ropeflowquebec by @yogijoflow
35
12 days ago
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Mon workout ce matin Enregistré pour mon besoin personnel de compter macros en relation & workout pour voir ma progression 3 sets de 5 ou 10 reps Le banc #Vevor pour son utilité tellement diversifiée. #ShenaBoard de @northernclubcraft qui me sert pas juste pour les push up 😉 Matcha waiting for Mug 😉 de @teanglematcha, mon meilleur est celui avec vanille et collagène #yoga #workout #kettlebell by @yogijoflow
7
14 days ago
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Mon focus lately...you want to add something to this sequence ? Let me see ...let 's build it #ropeflow #ropeflowcommunitychallange #ropeflowquebec by @yogijoflow
38
16 days ago
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Mace 360 & ↔️ each 2 counts Inspired by recent video of @wolkowinski , @victorrowse and @mauroadangelo 🙏 First time i was doing this change of direction each 2 counts; Loved the feeling. Life story: when i did this video, i was returning from Ikea store to buy a new rack broked by my two many ropes 🤪. I had an accident on the high way at low speed (I'm fine) because a towing truck hit me. (Not my fault) . Now my van is broken too 😡 When i came back home, i just wanted to evacuate the frustration and did this video. Put my beige pants instead of my skirt to fit with the vibe of the trio 😉 20 min 200 reps in this heat wave. I was better after 😄 #mace #maceswings #maceflow by @yogijoflow
16
18 days ago
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Slow Flow for Gertrude We were in a heat wave, the tropical rain just stopped, the trees were still dripping, the mat was full of water, my feet were squeeking, I was happy to share this moment, With my old Gertrude, that seems to enjoyed it too, Not sure of the Mic release though 😅 #ropeflow #ropeflowcommunity #ropeflowquebec by @yogijoflow
24
19 days ago
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Free Flow & Indian Clubs Free Flow records is a great practice to see our natural tendency, our flaws and goodness and let ideas emerge. I usually give just an intention to it. This time was to explore going in and out of syncrone and asynchrone patterns. Transitions are not so natural for me yet but it becomes more easy with practice. Clubs from @bodymindfit #indianclubsofficial #indianclubsTransitions #eatmoveliftcourse #eatmovelift #freeflowindianclubs by @yogijoflow
28
22 days ago
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Meet up part 2 june 2026 (Français plus bas) Four of us on 11 still there... A last hour to play and laugh. Thank you all for being so you. Nothing better than to be ourself 1) Sequence from Em @doc.jumps : Throw & D.hug Check her great tutorial on her IG page Tips : if you throw with the right arm, you use left arm over in the d.hug turn 180 and turn by the back and vice et versa. We skipped one loop here vs the tutorial 2) Goofiness and Inversions : it's very interesting & funny to see our movement from this inverted perspective. What can we learn from this... See you folks in the next meet up... Em , in 2 years i hope... If the weather is fine 😉 Meet up part 2 june 2026 Quatre d'entre nous sur 11 toujours là... Une dernière heure pour continuer s'amuser.. Merci à tous d'être ce que vous êtes. Rien de mieux que d'être soi-même 1) Séquence de Em @doc.jumps: Throw et D.Hug Consultez son excellent tutoriel sur sa page IG. Conseils : Si vous lancez avec le bras droit, vous placezle bras gauche psr-dessus dans le virage D.Hug 180 et tournez par le dos et vice versa. Nous avons sauté un swing versus son tutoriel. 2) Goofiness et inversions : c'est très intéressant et drôle de voir notre mouvement de cette perspective inversée. Que pouvons-nous apprendre de cela... Rendez-vous à la prochaine rencontre... Em, dans 2 ans j'espère... Si le temps est beau 😉 #meetup #ropeflowmontreal #ropeflowcommunity #ropeflow #ropeflowsequence taken in Parc Frédérick-Bach by @yogijoflow
17
24 days ago
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#3000swingchallenge done 🤗 The last 300 today (12x25 & change of side) with a tour on the dock of the park near my home, my secret place Thanks to all of you (you're all tag i hope) in this june's challenge particularly @sarandipitous_life who initiated this it and Sep @circular_strength_sep who encouraged me to step in I'm more strong, opened and relaxe in this marvelous mace swing. I connected with new people i'm really happy to know. What a good life we are in. Mace from @movement_massif An other good song i was swinging on from the marvelous playlist of @shpongle.me.good #maceflow #mace by @yogijoflow
25
25 days ago
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