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Joseph Yi, MD

@yojimd

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𝐓𝐇𝐄 𝐒𝐓𝐑𝐄𝐄𝐓𝐌𝐃 👊
Holistic Psychiatrist
Founder @b3yondrecovery

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Just because someone with a degree labeled You with a disorder, doesn’t mean You have to OWN it.

Always remember that the most powerful language is the language You choose to define Yourself 👊
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Episode 120: Reclaiming Control: Rethinking Addiction and Mental Health Treatment | Dr. Joseph Yi @yojimd on the @faroutwithfaust with Faust Checho.

#Addiction Psychiatrist, Dr Joseph Yi, speaks to the incredible power of affirmation and our belief system’s capacity to shape our reality and experience in this world.

Our conversation was epic, and I’m sure you’ll enjoy it as much as we did! I’ve included a direct link to the episode in my bio @theonefaustchecho by @yojimd

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3 years ago

The brain comprises about 2% of total body weight, while consuming approximately 20% of the body’s nutrients. Since the world isn’t slowing down anytime soon, it is ESSENTIAL that we supplement right to meet the demands of modern society.

Here are some of my top #MentalWellness supplement recommendations that You can purchase individually or ALL IN ONE:

HERBS:
• Lemon Balm - increases GABA levels in the brain, leading to a calming effect.

• Ashwagandha - helps with stress by regulating cortisol levels and promoting relaxation through its adaptogenic properties.

• Lion’s mane - helps with cognition by promoting neuroplasticity (enhancing the growth and repair of brain cells) leading to improved learning, memory, and cognition.

AMINO ACIDS
• DLPA - serves as a precursor for dopamine and endorphins, thus increasing their production in the brain to support emotional well-being and motivation.

• 5-HTP - serves as a precursor for serotonin (and melatonin) can help support mood, promote relaxation, and improve sleep quality.

• Tyrosine - serves as a precursor for dopamine and norepinephrine, which are neurotransmitters involved in regulating motivation, reward, and focus.

• Glycine - Acts as an inhibitory neurotransmitter, promoting relaxation by reducing CNS excitability, and improving sleep quality.

OTHERS
• Vitamin B6, B9, B12 - cofactors that play essential roles in the conversion of amino acids into neurotransmitters such as serotonin, dopamine, and norepinephrine.

• Magnesium Glycinate- natural muscle relaxant, helps promote deeper sleep, and facilitates the production and activity of neurotransmitters involved in mood regulation.

Our Mental Wellness formula @b3yondrecovery was Crafted by 3 Holistic Psychiatrists and a Nutritarian Doctor to help support:

• Positive mood
• Healthy brain
• Stress reduction

Use promo: BEYOND10 to receive 10% off Your purchase today at BeyondRecovery.com (Link under bio) 👊💙💯 by @yojimd

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3 years ago

My story is a testament that the so-called ‘Experts’ aren’t always right.

Sometimes, You have to listen to Your spirit above all else, and the rest will align.

And sometimes, our PERCEIVED worst events are really a blessing in disguise.

Special Thanx to @teamselkirk for believing in me!

StreetMD 👊💙💯 by @yojimd

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2 years ago

Date Nite with Zeus @doctorofdivinebiology talkin about:

• Dream Vacation
• Dr Fauci
• Spiritual Warfare
• Women’s Health
• Wellness Conspiracies
• The Second Spring
• Cash, Metals, or Crypto
• and More!

Special thanks for everyone who joined our LIVE 👊💙💯 by @yojimd

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a month ago

Since my father passed, I’ve learned not to avoid grief, but to trust where it takes me.

When we surrender to grief, we begin to understand that a broken heart can also be an open heart.

And when the heart is open, that’s when we are fully alive.

Special thanx to @henryshukman for his words of wisdom and #Iceland for allowing me to Heal in Peace 🙏💙💯 taken in Iceland by @yojimd

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2 months ago

Amazing time vibing with @krystaltini @67podcast @yojimd discussing Grief, Fauci, Data Centers and more! by @yojimd

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3 months ago

This is the last photo I have with my father, taken just last week as we visited my mother’s grave together. Sadly, yesterday, he passed away as well.

My dad and I didn’t always have the easiest relationship. We had our differences and plenty of moments where we clashed. But as I’ve gotten older, I’ve come to appreciate the sacrifices he made so that I could have opportunities he’s never had. Much of who I am today is because of him.

Thank You, Dad, for everything You gave, even when I didn’t fully understand it at the time.

Wishing You the best on Your next journey. I’m comforted knowing You’re no longer suffering and that You’ve finally reunited with Mom. Until we meet again, know that You are loved, You mattered and You’ll never be forgotten. ❤️ by @yojimd

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4 months ago

You don’t need to forgive them to move on. But You do need to forgive YOURSELF for allowing the madness to continue all this time.

Self forgiveness is the ultimate power move! 👊 by @yojimd

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5 months ago

Research shows that when families eat together at least 3 times per week, kids are significantly less likely to struggle with:

• depression
• anxiety
• substance use

As a psychiatrist, it blows my mind how underrated this one habit is. I can’t tell You how many of my patients don’t even make time for ONE family dinner a week!

And the truth is, it’s not about the food, it’s about Connection, Consistency and a space where your kids feel seen, heard, and safe.

In a world pulling families apart, this is one of the simplest ways to bring everyone back together.

If You want healthier kids and stronger family dynamics… Start at the dinner table. 3 nights a week. That’s it 👊 taken in Modern Behavioral by @yojimd

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6 months ago

🧠 Core Mental Health Blood Tests

Thyroid Panel
• TSH
• Free T4
• Free T3

Testosterone Panel (AM draw)
• Total Testosterone
• Free Testosterone
• Sex Hormone Binding Globulin (SHBG)

Iron / Energy Axis
• Ferritin
• Serum Iron
• Total Iron Binding Capacity (TIBC)
• Transferrin Saturation

Vitamins/Minerals/Fat
• Vitamin B12
• RBC Folate
• Vitamin D (25-OH)
• RBC Magnesium
• Serum Zinc
• Omega-3 Index

Optional
• High-sensitivity CRP (hs-CRP)
• Homocysteine taken in Modern Behavioral by @yojimd

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6 months ago

Today I’ve traveled 50 times around the sun… Can You believe it???

When I take a moment to reflect, I realize this journey was never really about me. It was about the incredible souls I’ve been blessed to meet along the way.

I can’t thank You enough for being a part of my life… Grateful for You all, let’s keep going 👊💙💯 by @yojimd

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7 months ago

The 72hr effect of Alcohol on the brain 🧠 by @yojimd

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7 months ago