Instagram story viewer> @yomanda4> Posts

Amanda McCarroll

@yomanda4

591

posts

2K

followers

969

following

Yoga 🧘‍♀️
FlowLIFT 💪🏽
Doula 🫄🌙
@flowlift @buddhimoves

POSTS STORIES REELS TAGGED

Download All

A close friend of mine recently came to Japan with his family for the first time in many years. When we were university students, he stayed with my family as an exchange student. My mother made lunch for him every day, and he truly became a member of our family.

When my father was nearing the end of his life, he spoke with him over the phone. He even flew all the way from San Diego to attend my father’s funeral.

Now I’d love to take my mother to San Diego so she can see him and his family again. I think it would mean a great deal to all of us. taken in Tokyo, Japan by @yomanda4

3

6

18 days ago

Stop training your abs. Start training your core — the deep core, the stabilizing muscles, the stuff that holds everything together.

📅 Starts May 11 (right after Mother’s Day — treat yourself)
📅 Ends June 9
⏰ 3 classes/week · 4 weeks
💵 $29 + 1 full month of library access after

That’s it. That’s the deal.

✨ Already a monthly member? You already have access to the program! Just DM us to get on the list and receive your weekly challenge emails.

Don’t let it start without you.

👉 Link in bio to sign up and get the full 4-week Core Strength Challenge program.

#CoreStrengthChallenge #FitnessChallenge #BuddhiMoves #FlowLIFT #OnlineWorkout taken in San Diego, California by @yomanda4

14

3

3 months ago

MEXICO CITY. We came, we moved, we certified. 🇲🇽🔥

This weekend we flew to CDMX and left with 14 newly certified FlowLIFT instructors and 2 Master Trainers! — and our hearts absolutely full. Thank you to every single person who came out for the Friday night class and to everyone who gave us 8 hours of their Saturday learning how to teach the most fun and effective workout around. You showed up and you showed OUT.

A massive, love-filled thank you to Carla and Marial Limón for making this trip seamless, warm, and unforgettable — we couldn’t have done it without you. And to Fitsi Gym Interlomas for opening your doors and giving us the most perfect space to make it all happen. 🙏

Stay tuned for the next trainings — Monterrey with Lorena Martinez in May and San Diego with the founders on September 27th.

We love you, México. See you soon. ❤️

#FlowLIFT #FlowLIFTCertification #FitnessTraining #GetCertified #BuddhiMoves taken in Mexico City, Mexico by @yomanda4

69

8

3 months ago

SHE’S BACK. They’re BOTH back. Together.
Carolina and Amanda are co-teaching for the first time in over a year — and we are not going to pretend this isn’t a big deal.

🌊 CAROLINA + AMANDA | ALL LEVELS VINYASA
📅 Saturday, May 2nd | 9:00–10:00am
🏡 Private Residence, La Jolla 180° ocean view (yes, really)
💰 $30 drop-in
⚠️ Only 5 spots left!

A year. TWELVE MONTHS. Of us not being in the same room with a shared playlist and a group of people who deserve both. That ends May 2nd.

If you’ve been around long enough to know what happens when Carolina and Amanda share a room — you already feel it. That energy. That playlist. That specific kind of class that leaves you sweaty, smiling, and weirdly emotional in the best way. You know exactly what we’re talking about.

If you’re new here — you have no idea what you just stumbled into. Welcome. You picked a great day to find us.

Come take the best class you’ve had in a while, stay for coffee after, and do it all with a panoramic 180° ocean view as your backdrop. The setting alone is worth the $30. The class is just a bonus. (It’s not a bonus. It’s the whole point. But you get it.)

Only 5 spots left. They will go. DM us for the sign up link. Don’t be the one who waited too long.

#lajollayoga #sandiegoyoga #vinyasaflowyoga #buddhiflow taken in La Jolla by @yomanda4

33

12

3 months ago

FlowLIFT TT is coming to Mexico City 🇲🇽✨

Join us for our one-day certification Saturday, April 26 from 8 AM – 4 PM. You’ll learn the full FlowLIFT format—moves, alignment, and methodology—plus receive follow-up work to complete your certification at home. The training will be taught in both English & Spanish with founders Carolina & Amanda joining from San Diego. $375USD.

Can’t make the full training? Come move with us Friday night 💫
FlowLIFT Class + Q&A Friday, April 24 at 7 PM – Fitsi InterLomas $45USD

#mexicocityfitness #flowlifttraining #flowlift #mexicocityworkout

Spots are limited—come flow, learn, and elevate your practice. taken in Mexico City, Mexico by @yomanda4

36

5

3 months ago

Happy birthday to my gorgeous daughter Sadie VanHuizum! I cannot believe you’re 16! I can’t wait for you to drive me around town I love you Sadie Cakes!!! taken in La Jolla by @yomanda4

133

13

4 months ago

¡FlowLIFT regresa a Fitsi 🔥 ¿Quieres aprender de la disciplina para enseñarlo como coach?

Training exclusivo con las fundadoras Carolina Vivas y Amanda McCarroll para sumergirte en la metodología que está revolucionando el mundo de los studios.

✨ 24 abril · 19:00 — Masterclass, $45 USD
🔥 25 abril · 8:00–16:00 — Certificación, $325 USD hasta 25/3 ($375 USD después)
📍Fitsi Interlomas

Aprende técnica, estructura de clase y cómo crear workouts dinámicos, retadores y adictivos.

Crece, perfecciona y aprende una de las disciplinas más en tendencia.

⚡ Cupo limitado. ¡Regístrate en el link en enlace! by @yomanda4

98

26

5 months ago

Happy sweet 16 to my first born baby boy I love you Franky McCarroll!! 💛💛💛💛💛💛💛💛💛💛💛 by @yomanda4

118

26

6 months ago

There’s something about working one-on-one outdoors—canyon sounds, ocean air, no walls—that makes my backyard sessions feel especially grounding and powerful.

Each session blends customized vinyasa + kundalini movement, breathwork, and meditation with hands-on bodywork inspired by Thai yoga therapy—reimagined to be gentler, slower, and more supportive of real nervous systems. This isn’t about pushing or stretching deeper. It’s about being guided into a state where your body can actually let go.

The focus is helping women and teens step out of fight-or-flight and into a calmer, more grounded baseline—no vacation, retreat, or extreme reset required.

Book a 60 or 90-minute session in my canyon backyard via the linktree in my bio, or just DM me.

Comment + tag a friend who would love this and you’ll both get 20% off your next session.

#SomaticBodywork #ThaiYogaTherapy #NervousSystemCare #PrivateSessions #WomenCentered taken in La Jolla by @yomanda4

72

30

6 months ago

Happy birthday to Queen Carolina! In lieu of a carousel I’ll just serve you all with the greatest yoga shot of all time. Love you boss!!
📸 @shirao_photo taken in La Jolla by @yomanda4

110

16

8 months ago

To all the women in my world — this one’s for you.

What’s kept me steady through the chaos of being a woman, mom, wife, teacher, and business owner? Giving the first 15 minutes of my day to a simple movement + breath routine. Nothing fancy — just kundalini-inspired basics and some unconventional breathing that actually wakes you up.

I’m now offering a 90-minute Reset Session at my home.
✨ The first 30 minutes: we build a morning routine that works for your life. You’ll leave with a one-page guide you can follow every day until it’s locked in.
✨ The next 60 minutes: restorative bodywork rooted in my Thai massage training — a full-body reset that reminds your nervous system what “calm” actually feels like.

It’s small and women-only. The energy has been real and grounded — just women getting back to themselves.

Come try it. Let’s get out of survival mode and into a place where we’re not losing energy to the small shit — just living our lives with more ease and clarity.

Book through the Linktree in my bio or DM me.

#resetwithamanda #morningritual #movementismedicine #nervoussystemhealth #kundalinibreath #bodyworktherapy #sandiegowomen #buddhimoves #flowwithamanda taken in La Jolla by @yomanda4

84

28

8 months ago

¡La visita de @cvivas64 y @yomanda4 estuvo que arde! 🔥 Las fundadoras de @flowlift nos comparten su experiencia en la última capacitación que brindaron en #FitsiHotRoom. ¡Ya las queremos de regreso!
____________________________

@cvivas64 and @yomanda4’s visit was on fire! 🔥 The founders of @flowlift shared their experience from the latest training they led at #FitsiHotRoom. We already can’t wait to have them back!

#GymParaTodos by @yomanda4

68

7

9 months ago