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Adriel Wheeler Jr

@yooo.aj

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Ceo:@mostwantedperformance6
PG county

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Performance testing today at NSMI in Lansdowne.
Assessing VO₂ max, lactate threshold, and energy output—not just to get numbers, but to understand what my body’s capable of when pushed to its limit.

This isn’t about looking fit.
It’s about performing when it matters.
About knowing your limits so you can break through them.

Dreams don’t work unless you do.
Growth doesn’t happen in comfort, it happens in resistance!
And I’m here for all of it🧱

📸- @itsqucreated by @yooo.aj

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a year ago

built, not borrowed 🩷
after 3 years of strength training, cardio , lots of protein, bulking and cutting it’s finally time to see what all this hard work is made of.
my first DEXA scan ever, all the measuring and scales couldn’t have told me i was 90% muscle !
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Huge thank you to AJ at NSMI for the experience! The whole process only took about 5 minutes, and he went over everything I needed to know regarding what the scan picked up and ya girl was in shock !
i felt comfortable and left well informed ! he even told me i’m not in the verge of diabetes which runs in my family 🤗
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do you suffer from body dysmorphia? scared to hop on the scale? or even criticize yourself based on your appearance when you know you work so hard in and outside of the gym? if so go get you a dexa scan and let Aj know TaylorAlanis sent ya❤️‍🔥
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#explore #gym #reels #trending #fyp by @yooo.aj

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5 months ago

DEXA Scan ROUND ✌🏼
but this time with my clients! 😁🖤✨

They were so curious to see what’s really going on inside their bodies: body fat, lean mass, and exactly where it’s at.

It’s way more detailed than your usual body fat scan!

We had so much fun chit-chatting, learning, and then we capped it off with a little adventure at Great Falls 🌿✨

The ladies are already excited to come back in a couple of months for their recheck. Progress has never been this fun 🤩

Thank you @yooo.aj & @nationalsportsmed for this great experience ✨

Use “WYNTHEDAY” for % off yours ✔️

#onlinefitnesscoach #womenfitnesscoach #fitnessmotivation #weightlosstransformation by @yooo.aj

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5 months ago

After pushing my clients through March Madness, I also wanted to push myself and see my own results on a deeper level 🖤

Four months ago I did a 3D scan and was still holding more postpartum fat.

This time I was introduced to a DXA (DEXA) scan, to see internally! It’s crazy to see how much has changed, while in my bulk phase I’m in the green across the board 🙌🏼

Up 12 lbs of muscle + down 7% of body fat!

Overall I’m really proud of my progress 🖤

Thank you AJ for walking me through everything and helping me understand my results 🙌🏼

Make sure you check out this spot & get your scan TODAY 🤩

#nsmi #womenfitnesscoach #postpartumbody #fitmom #onlinefitnesscoach taken in Lansdowne, Virginia by @yooo.aj

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7 months ago

GAME ON was a success! 🔥 Good vibes, great energy, and unforgettable memories 🙌🏾Much love to everyone who came out and made this community event special. Can’t wait to do it even bigger next time! 🚀
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#gameon
#communitystrong
#Kickball by @yooo.aj

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a year ago

Game On: Field Day 2025 🎉 was everything we hoped for and more. From the kickball tournament to the school supply drive, to seeing the community come together, this was a moment. 🧱🤞🏽

Big love to everyone who showed up, volunteered, sponsored, and believed in the vision 🙌🏾. This is just the start, bigger things coming, more ways to serve, and more memories to create.

Special thanks to my brother @jamalstrides locked in forever🤞🏽
S/o my partners @yoojayy6 and miss MWP @theedawnb @khxrynnn @vicky_veeee by @yooo.aj

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a year ago

Two sports. One drive. Come train at NSMI. 💯
Iron sharpens iron as we prep these athletes to keep excelling in their game —on the field, on the track, and beyond. 🧱⚡️
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#NSMI #IronSharpensIron #performance by @yooo.aj

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a year ago

Built different, because we train different. ⚡️🏋️
 NSMI’s Strength & Conditioning program isn’t just about lifting, it’s about building stronger, faster, more resilient athletes from the ground up.🧱⭐️
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#TrainWithPurpose #NSMIPerformance by @yooo.aj

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a year ago

Helping athletes move better, recover faster, and play longer. NSMI is where elite care meets elite performance 🧱 by @yooo.aj

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a year ago

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2 years ago

The wait is over…The MW Jacquard shorts| Now Available!⭐️

Link in bio!!! by @yooo.aj

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2 years ago

Got my weight up, I refused to wait up, I started a new race🧱🏁
#MWShortsOtw
#Cybertruck
#MW4ThePeople by @yooo.aj

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2 years ago