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읎섞한 | Strength & Conditioning

@zymnast

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𝗩𝘁𝗿đ—Čđ—»đ—Žđ˜đ—” & đ—–đ—Œđ—»đ—±đ—¶đ˜đ—¶đ—Œđ—»đ—¶đ—»đ—Ž đ—–đ—Œđ—źđ—°đ—”
🏓 2026 PWC · Team Korea
đŸ€žđŸ» Seoul City · KHU Gymnastics Team
đŸ„‹ GNGC Jiu-Jitsu · Seminar
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á„ƒá…źá„‰á…„á„‹á…„á†čá„‹á…” á„Šá…„á„‚á…ąá„…á…§á„€á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 1. ᄑᅄ포ᄆᅄᆫ스거 á„Œá…©á‡‚á„‹á…łá†« 차 ᄋᅔᆯᄉᅟ로ᆚ â€˜á„‹á…šá„‹á…§á†Żâ€™á„‹á…” ᄃᅄ á„‘á…”á†Żá„‹á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą. = 높은 ᄑᅄ포ᄆᅄᆫ스를 ᄂᅹ려면 ᄋᅚ열ᄋᅔ ᄑᅔᆯ요허고, ᄋá…Čá„Œá…”á„ƒá…Źá„‹á…„á„‹á…Ł á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 거먼ᄒᅔ á„‹á…Ąá†Źá„‹á…Ąá„‹á…”á†»á„ƒá…Ąá„€á…Ą 버로 á„‚á…Ąá„€á…Ąá„ƒá…© ᄎᅏ고ᄋᅎ ᄑᅄ포ᄆᅄᆫ스를 뉠 ᄉᅼ ᄋᅔᆻ을꺼요? 2. ᄐᅊᄋᅔᄑᅔᆌ, á„‡á…©á„’á…©á„ƒá…ąá„…á…łá†Ż á„’á…ąá„‹á…Łá„’á…Ąá†«á„ƒá…Ąá„‚á…łá†« ᄀᅄᆫ 결ᄀá…Șá„Œá…„á†šá„‹á…łá„…á…© á„Žá…Źá„‰á…Ąá†Œá„‹á…Ž ᄏᅄᆫᄃᅔ션ᄋᅔ 어ᄂᅔ런는 뜨á†șᄋᅔᆯ ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 트ᆚᄒᅔ â€˜á„á…©á†Œá„Œá…łá†Œâ€™á„‹á…łá†Ż 느ᄁᅔ고 ᄋᅔᆻ는 á„‰á…Ąá†Œá„á…ąá„…á…Ąá„†á…§á†« á„ƒá…„á„ƒá…„á„‹á…źá†š. 뉘 몸을 위ᄒᅹᄉᅄ는 á„ƒá…Ąá†Œá„‹á…§á†«á„’á…” ᄉᅔ허ᆞ을 포ᄀᅔ허ᄀᅄ너, á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż á„Œá…źá†Œá„ƒá…Ąá†«á„’á…Ąá„‚á…łá†«á„€á…Š á„Œá…©á‡‚á„‹á…łá†Ż ᄉᅼ á„‹á…”á†»á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„’á…Ąá„Œá…”á„†á…Ąá†« á„‡á…©á„á…©á†Œá„‹á…łá†« 첨여를 á„’á…Žá„†á…Ąá†Œá„’á…Ąá„€á…Šá†»á„Œá…­. 그뛰 ᄃᅄ á„á…łá†« á„‡á…źá„‰á…Ąá†Œá„‹á…łá†Ż 머ᆚᄀᅔ 위ᄒᅹᄉᅄ, á„‹á…„á„‚á…łá„Œá…„á†Œá„ƒá…©á„‹á…Ž á„€á…©á„Œá…„á†Œá„‹á…łá†Ż 험으로ᄊᅄ á„á…©á†Œá„Œá…łá†Œá„‹á…łá†Ż á„ƒá…„á†Ż 느ᄁᅔᄀᅔ 위험ᄋᅊ ᄋᅔᆻᄋᅄᄉᅄ á„ƒá…©á„‹á…źá†·á„‹á…” 될 ᄉᅼ á„‹á…”á†»á„Œá…”á„†á…Ąá†«, á„†á…źá†«á„Œá…Šá„€á…Ą á„’á…ąá„€á…§á†Żá„ƒá…Źá„‹á…„á†»á„ƒá…Ąá„‚á…łá†« 뜨á†ș은 á„‹á…Ąá„‚á…”á†žá„‚á…”á„ƒá…Ą. 3. ᄀᅔᄉᅟᆯ연스ᆞ(ex. á„‰á…łá„‹á…±á†Œá„‹á…§á†«á„‰á…łá†ž) ᄀá…Ș á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ(ex. 스쿼트, á„ƒá…Šá„ƒá…łá„…á…”á„‘á…łá„á…ł á„ƒá…łá†Œ)은 á„ƒá…Ąá„…á…łá†žá„‚á…”á„ƒá…Ą. ᄀᅔ본 ᄎᅊ려ᆚ요소(근려ᆚ, á„Œá…”á„€á…źá„…á…§á†š, á„€á…Ąá„ƒá…©á†Œá„‡á…„á†·á„‹á…±, á„‰á…”á†·á„‘á…šá„Œá…”á„€á…źá„…á…§á†š, ᄆᅔᆫᄎᅄᆞᄉᅄᆌ) á„ƒá…łá†Œ)를 á„’á…Łá†Œá„‰á…Ąá†Œá„‰á…”á„á…”á„‚á…łá†« ᄋᅔᄋá…Č는, 결ᄀᅼᆹ 겨ᆌᄀᅔ ᄑᅄ포ᄆᅄᆫ스를 높ᄒᅔᄀᅔ á„‹á…±á„’á…Ąá†·á„‹á…”á†žá„‚á…”á„ƒá…Ą. á„€á…©á†Œá„‹á…łá†Ż ᄃᅄ 빠르고 ᄎᅔᄀᅔ 위ᄒᅹᄉᅄ는 á„€á…©á†Œá„‹á…łá†Ż ᄃᅄ 빠르고 ᄎᅔ는 á„‰á…łá„‹á…±á†Œ 연스ᆞᄋᅔ ᄑᅔᆯ요허고, 그ᄀᅄá†ș을 á„€á…Ąá†·á„ƒá…Ąá†Œá„’á…Ąá†Żá„†á…Ąá†«á„á…łá†·á„‹á…Ž ᄃᅄ á„’á…Łá†Œá„‰á…Ąá†Œá„ƒá…Źá†« á„Žá…Šá„…á…§á†šá„‹á…­á„‰á…©á„ƒá…łá†Żá„‹á…” á„‘á…”á†Żá„‹á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 그ᄅᅔ고 그 á„‰á…łá„‹á…±á†Œá„‹á…łá†Ż á„ƒá…Ąá„ƒá…łá†·á„€á…” 위ᄒᅹᄉᅄ ᄇᅹᆚᄇᅄᆫ ᄎᅄᆫᄇᅄᆫᄋᅎ á„‰á…łá„‹á…±á†Œá„‹á…łá†Ż á„€á…Ąá†·á„ƒá…Ąá†Œá„’á…Ąá†Ż á„‚á…ąá„€á…źá„‰á…„á†Œá„‹á…” á„ƒá…Źá„‚á…łá†« á„Žá…Šá„…á…§á†šá„‹á…­á„‰á…©á„ƒá…łá†Żá„‹á…” á„‘á…”á†Żá„‹á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá„Œá…Ąá†Œ 야ᆚ헌 ᄇᅟ위거 á„€á…Ąá„Œá…Ąá†Œ ᄆᅄᆫᄌᅄ 그먼허러고 ᄉᅔᆫ호를 보ᄂᅹᆯ ᄀᅄá†șá„‹á…”á†žá„‚á…”á„ƒá…Ą. 4. 조가 본 짜á†Č은 겨ᆌᄒᅄᆷᄋᅊᄉᅄ, á„Œá…źá„‚á…”á„‹á…„/á„á…”á„Œá…ł ᄃᅔᄇᅔᄌᅄᆫᄋᅎ ’ᄉᅔ허ᆞ’ᄋᅊᄉᅄ á„€á…Ąá„Œá…Ąá†Œ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄá†șá„‹á…” ᄋᅄᄅᅔᆫᄋᅔ á„‰á…„á†«á„‰á…źá„ƒá…łá†Żá„‹á…Ž â€˜á„†á…Šá†«á„á…Ąá†Żá„€á…Șᆫᄅᅔ’ 였ᄃᅄᆫ ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. 오픈 ᄃᅔᄇᅔᄌᅄᆫᄋᅎ á„‰á…„á†Œá„‹á…”á†«á„‡á…©á„ƒá…Ą á„‰á…Ąá†Œá„ƒá…ąá„Œá…„á†šá„‹á…łá„…á…© ᄉᅔᆯᄉᅟᄋá…Ș, á„Œá…”á„‚á…łá†« á„‰á…Ąá†Œá„’á…Șᆌᄋᅊᄉᅄ ᄇᅄá†șá„‹á…„á„‚á…Ąá„‚á…łá†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą á„‹á…©á„…á…ą ᄉᅔ건ᄋᅔ á„€á…„á†Żá„…á…§á†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą 5. á„‘á…”á„á…łá†Żá„‡á…©á†Żá„‹á…”á„ƒá…łá†« á„Œá…źá„Œá…”á†șá„‰á…źá„ƒá…łá†«, á„Žá…źá†šá„€á…źá„ƒá…łá†«, á„á…Šá„‚á…”á„‰á…łá„ƒá…łá†« á„‰á…„á†«á„‰á…źá„‰á…ąá†Œá„’á…Șᆯ을 á„’á…Ąá†«á„ƒá…Ąá„†á…§á†«, 또는 ᄉᅄᆫᄉᅟᄋᅎ á„†á…Ąá„‹á…”á†«á„ƒá…łá„…á…© á„‹á…”á†·á„’á…Ąá†«á„ƒá…Ąá„†á…§á†« ᄃᅄ 거벼ᄋᅟᆫ 머음으로 á„Œá…łá†Żá„€á…„á†žá„€á…Š 플ᄅᅊᄋᅔ허는 á„‰á…Ąá„…á…Ąá†·á„‡á…©á„ƒá…Ą â€˜á„‡á…źá„‰á…Ąá†Œá„‹á…”á„‚á…Ą á„á…©á†Œá„Œá…łá†Œá„‹á…łá†Ż á„ƒá…©á†Œá„‡á…Ąá†«á„’á…Ąá†Ż á„€á…Ąá„‚á…łá†Œá„‰á…„á†Œá„‹á…” ᄃᅄ 높을 ᄉᅼ á„‹á…”á†»á„ƒá…Ąâ€™ á„Œá…”á„†á…Ąá†« â€˜á„‰á…„á†«á„‰á…źá„€á…Ą á„‡á…Ąá†«á„ƒá…łá„‰á…” á„‡á…źá„‰á…Ąá†Œá„‹á…”á„‚á…Ą á„á…©á†Œá„Œá…łá†Œá„‹á…” á„‹á…”á†»á„‹á…„á„‹á…Łá„’á…Ąá†«á„ƒá…Ąâ€™ 는 ᄀᅄá†ș은 á„‹á…Ąá„‚á…”á†žá„‚á…”á„ƒá…Ą. á„‰á…„á†«á„‰á…źá„ƒá…łá†« á„‹á…”á†Żá„‡á…Ąá†«á„‹á…”á†«á„‹á…”á„ƒá…łá†«, 언 다쳐야 á„‹á…©á„…á…ąá„€á…Ąá†žá„‚á…”á„ƒá…Ą. 6. 스포츠 겨ᆌᄀᅔ보면ᄉᅄ 모ᆚ쉬고, 거슴ᄋᅔ á„„á…łá„€á…„á„‹á…Żá†»á„ƒá…„á†« ᄀᅄá†ș은 2002년 á„‹á…Żá†Żá„ƒá…łá„á…„á†ž ᄋᅔᄒᅟ로 á„Žá…„á„‹á…łá†·á„‹á…”á„‹á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…§á†Œá„’á…Žá„ƒá…ą ᄋᅔᆞ허ᆚ ᄒᅼ 초뒤 OT 뛰 á„…á…Ąá„á…łá„…á…©á„‰á…ł á„Œá…©á†Œá„†á…©á†šá„‹á…łá†Ż á„’á…©á†Œá„‡á…©á„’á…Ąá„ƒá…„á†« á„‰á…„á†«á„‡á…ąá„ƒá…łá†Żá„‹á…” á„’á…ąá†»á„ƒá…„á†« 호ᆌ보 슬로ᄀᅄᆫ?á„‹á…” â€˜á„€á…Ąá„‰á…łá†·á„‹á…Š 튀긊마크를 á„ƒá…Ąá†Żá„€á…© á„‰á…”á‡á„ƒá…Ąá„†á…§á†« 오러’ á„‹á…§á†»á„‚á…łá†«á„ƒá…Š, ᄐᅹ그ᆚᄀᅔ 버ᆚᄒᅔᆫ ᄋá…Čᄂᅔ폼을 ᄋᅔᆞ는 ᄀᅄá†ș도 á„Œá…Ąá†·á„‰á…”á„‹á…§á†»á„Œá…”á„†á…Ąá†« á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…ąá„‘á…­á„á…”á†· ᄋá…Čᄂᅔ폼은 á„Œá…”á„€á…łá†· ᄐᅊᆚ서스ᄋᅊᄉᅄ 버ᆚ서허ᆚ위 머ᄎᅔ고 교ᄉᅼ우 ᄀᅔᆯ을 ᄀᅄᆟ고 ᄋᅔᆻ는 ᄀᅔᄀᅚᄎᅊ조 á„ƒá…ąá„‘á…­á„á…”á†· ᄎᅟᆯᄉᅔᆫ ᄉᅄᆫᄇᅹ거 á„†á…źá†Żá„…á…§á„Œá…źá†« 번펄ᄐᅔ거 á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…”á„‹á…§á†»á„‚á…łá†«á„ƒá…Š.. 7. á„‹á…Ąá„†á…źá„á…©á„…á…©á†š ᄋᅄᄄᅄᆫ á„Œá…©á†Œá„†á…©á†šá„‹á…łá†Ż á„’á…Ąá„‰á…”á„ƒá…łá†« 어프면 우사->ᄎᅔ료서->트ᄅᅊᄋᅔᄂᅄ ᄉᅟᆫ으로 á„Žá…Ąá†œá„‹á…Ąá„€á…Ąá„‰á…”á†žá„‰á…”á„‹á…­. ᄋᅔᄋá…Șᆌᄋᅔ면 á„‹á…Ąá„‘á…łá„€á…”á„Œá…„á†«á„‹á…Š 트ᄅᅊᄋᅔᄂᅄ를 á„Žá…Ąá†œá„‹á…łá„‰á…”á„€á…©, á„€á…Ąá†·á„ƒá…Ąá†Œ 모á†ș할 á„á…Šá„‹á…”á„‰á…łá„‚á…łá†« á„Œá…©á‡‚á„‹á…łá†« ᄎᅔ료서, 우사오고 ᄋᅔᆫᄀᅚ헐 ᄉᅼ ᄋᅔᆻ는 요ᆌᄀᅔᄋá…Ș ᄌᅔᄉᅔᆚᄋᅔ ᄋᅔᆻ는 서럼ᄋᅔ면 á„Œá…©á‡‚á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 첨고로 ᄌᅄᄋᅎ á„Œá…©á†žá„‹á…łá†« ᄋᅔᆫ프러ᄋᅊᄉᅄ는 소어ᄀá…Ș, á„Œá…„á†Œá„’á…§á†Œá„‹á…Źá„€á…Ș, á„‰á…„á†Œá„’á…§á†Œá„‹á…Źá„€á…Ș, 소ᄒá…Șᄀᅔᄂᅹᄀá…Ș, 소ᄒá…Șᄀᅔᄋᅏᄀá…Ș á„’á…Źá„‹á…Żá†«á„‚á…”á†·á„ƒá…łá†Żá„‹á…” ᄀᅚ셔ᄉᅄ, ᄑᅔᄇᅟᄇᅟᄐᅄ á„‰á…©á†šá„á…Ąá„Œá…” á„‹á…źá†«á„ƒá…©á†Œá„€á…Ș 우료 연ᄀá…Șá†«á„ƒá…Źá†« ᄋᅔᄉá…Č가 ᄋᅔᆻ을 ᄄᅹᆫ 조가 ᄆᅄᆫᄌᅄ á„‹á…§á„á…Żá„‡á…©á†žá„‚á…”á„ƒá…Ą. 8. 건먼ᄋᅊ ᄀᅔᆫ á„€á…łá†Żá„‹á…”á„‹á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄂᅟᄀᅟᆫ거 보고 á„ƒá…©á„‹á…źá†·á„‹á…” á„ƒá…Źá†«á„ƒá…Ąá„†á…§á†« 좋ᄀᅊᆻ고, ᄋᅔᄋá…Șᆌᄋᅔ면 á„’á…Ąá†·á„á…Šá„’á…ąá†»á„ƒá…„á†« á„á…”á†·á„á…©á„…á…”á„‹á…Ą á„‡á…źá†«á„ƒá…łá†Żá„‹á…”á„‚á…Ą, á„‘á…”á„á…łá†Żá„‡á…©á†Ż, á„Œá…źá„Œá…”á†șᄉᅼ를 á„Œá…łá†Żá„€á…”á„‰á…”á„€á…„á„‚á…Ą á„‰á…„á†«á„‰á…źá„‰á…ąá†Œá„’á…Șᆯ을 허ᄉᅔ는 á„‡á…źá†«á„ƒá…łá†Żá„‹á…”á„†á…§á†« ᄃᅄ á„Œá…©á‡‚á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 펄ᄁᅟᆷᄎᅔ 어프면 ᄋᅔᄅᅄᆫᄀᅄ ᄒᅹ보ᄉᅊ요 허는 글ᄋᅔ ᄃᅄ ᄀá…Șᆫᄉᅔᆷᄋᅔ ᄋᅔᆻ을 ᄉᅼ á„‹á…”á†»á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ąá„†á…Ąá†«, á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…” ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą.. taken in Danang City, Vietnam by @zymnast
24
a month ago
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결혼 1á„Œá…źá„‚á…§á†«á„‹á…”á†žá„‚á…”á„ƒá…Ą. 그 서ᄋᅔ á„€á…§á†Żá„’á…©á†«á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż 언 올ᄅᅔᆫ ᄋᅔᄋá…Č를 어ᄉᅔ는 á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†« á„‹á…Ąá„‰á…”á„€á…Šá†»á„Œá…”á„†á…Ąá†«.. 뒤á†ș글로 ᄋᅄᆫ그ᆞ허ᄉᅔ면 또 á„†á…źá†«á„Œá…Šá„€á…Ą á„‰á…ąá†Œá„€á…”á†Ż ᄉᅼ á„‹á…”á†»á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą.. (ᄌᅄᄒᅎ 서ᄋᅔ á„†á…źá†«á„Œá…Š á„‹á…Ąá„‚á…”á†žá„‚á…”á„ƒá…Ąă…‹ă…‹ă…‹) á„€á…źá†Œá„€á…łá†·á„’á…Ąá„‰á…”á„†á…§á†« á„á…Ąá†·á„‹á…©á†« á„Žá…„á†Œá„ƒá…Ąá†·á„Œá…„á†·á„‹á…Š 오셔ᄉᅄ á„á…„á„‘á…”á„’á…Ąá†«á„Œá…Ąá†«.. . ᄌᅄᄒᅎ 서ᄋᅔ는 뮈ᄋᅼ 좋고, ᄋá…Șᄋᅔ프는 결혼 á„Œá…„á†«á„ƒá…©á„‰á…Ąá„€á…Ą á„ƒá…Źá„‹á…„á†»á„€á…©, á„á…Źá„‰á…Ąá„ƒá…© 허고 본겨ᆚᄌᅄᆚᄋᅔᆫ 본ᄋᅔᆫ á„Œá…Ąá†šá„‹á…„á†žá„‹á…łá†Ż 하며 설고 ᄋᅔᆻ고, á„Œá…„á„‚á…łá†« 팔자오 á„‹á…„á†č는 á„Œá…źá„Œá…”á†șᄉᅼ 뒤회 초긏 á„‚á…Ąá†œá„Žá…Ż á„‚á…Ąá„€á…Ąá†»á„ƒá…Ąá„€á…Ą, 결혼ᄉᅔᆚ á„„á…ąá„ƒá…© 언 á„ˆá…ąá†« 설ᄋᅔ á„ˆá…Ąá„Œá…§á„‰á…„ 좀 ᄃᅄ 보ᄀᅔ á„Œá…©á‡‚á„‹á…Ąá„Œá…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. . 결혼ᄉᅔᆚ ᄋᅚᄆᅟᆯ은 @aardvanstone á„Žá…„á†Œá„ƒá…Ąá†·á„ƒá…©á†Œ 프러ᄋᅔᄇᅔá†ș á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œá„‹á…łá†« @calm_on_ á„€á…łá„…á…”á†·á„€á…źá„€á…§á†Œá„‹á…łá†« @_.songeun á„‘á…łá„…á…©á„‘á…©á„Œá…ł á„ƒá…Ąá„’á…ąá„Œá…źá†« 나우 á„á…«á„‚á…Ąá†· @floatinabyss á„’á…Ąá†«á„‚á…Ąá†·á„ƒá…©á†Œ 아ᄆᅼᆼ따 ᄑᅔᄇᅟᄀá…Ș @mendclinic.hannam á„‰á…”á†«á„‰á…Ąá„ƒá…©á†Œ ᄉᅔᆫᄅᅏᄋᅎ á„‰á…„á†Œá„’á…§á†Œá„‹á…Źá„€á…Ș @divineps.co.kr á„ƒá…ąá„’á…Ąá†«á„†á…”á†«á„€á…źá†š 1á„ƒá…łá†Œ á„‘á…”á„Œá…”á„á…„á†Ż ᄋá…Čᄐá…Čᄇᅄ @amottivation á„€á…Ąá†Œá„‚á…Ąá†·á„€á…ź á„Œá…źá„Œá…”á†șᄉᅼ 마á†șᄌᅔᆞ @gngc_jiujitsu ᄇᅟᄎᅄᆫ 헌ᄋᅎ원은 @saengsaeng.han á„‰á…ąá†Œá„€á…Ąá†šá„‚á…Ąá„‚á…łá†« á„†á…©á„ƒá…łá†« ᄀᅄá†ș ᄐᅹ그허ᄀᅔ taken in 읎섞한 컚디셔닝 by @zymnast
26
a year ago
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á„Œá…§á†»á„‚á…łá†«á„Œá…źá†Ż á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, ᄋᅔ겨ᄉᅄ á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© 놀런 á„‰á…Ąá†Œá„á…ą ᄋᅟᆫ 좋ᄀᅊ 블ᄅᅼ 로볼4 혀ᆌᄂᅔᆷ ᄋᅔᄀᅔ고, 블ᄅᅼ 로볼0 혀ᆌᄂᅔᆷᄋᅊᄀᅊ á„Œá…§á†»á„‹á…łá†· taken in ì„œìŽˆìą…í•©ìČŽìœĄêŽ€ by @zymnast
10
10 months ago
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Jeju Island, 2026 by @zymnast
0
4 days ago
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2026 á„Œá…„á†«á„€á…źá†šá„Žá…Šá„‹á…Čᆹ뒤회 | á„‰á…„á„‹á…źá†Żá„‰á…”á„Žá…„á†Œ ᄀᅔᄀᅚᄎᅊ조ᄐᅔᆷ á„‰á…„á„‹á…źá†Żá„‰á…”á„Žá…„á†Œ ᄀᅔᄀᅚᄎᅊ조ᄐᅔᆷᄋᅎ ᄏᅄᆫᄃᅔ셔ᄂᅔᆌ 코ᄎᅔ로 á„Œá…„á†«á„€á…źá†šá„Žá…Šá„Œá…„á†«á„‹á…Š 험ᄁᅊ허고 á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…„á†«á„‰á…źá„ƒá…łá†Żá„‹á…” á„Œá…źá†«á„‡á…”á„’á…ą 온 ᄀᅄá†ș들을 á„€á…§á†Œá„€á…”á„Œá…Ąá†Œá„‹á…Šá„‰á…„ á„Žá…źá†Œá„‡á…źá†«á„’á…” 벌휘헐 ᄉᅼ ᄋᅔᆻ도로ᆚ, á„’á…§á†«á„Œá…Ąá†Œá„‹á…Šá„‰á…„ 험ᄁᅊ허고 á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá†«á„Žá…Šá„Œá…©á†Œá„’á…Ąá†ž á„€á…§á†Œá„€á…”á„…á…łá†Ż 머ᄎᅔ고, ᄋᅔᄌᅊ ᄀᅹᄋᅔᆫ 조ᆌ모ᆚ á„€á…§á†Żá„‰á…łá†Œá„á…Ąá„Œá…”. 넘은 겨ᆌᄀᅔᄋᅊᄉᅄ도 á„‰á…„á†«á„‰á…źá„ƒá…łá†Żá„‹á…Ž á„Œá…©á‡‚á„‹á…łá†« ᄑᅄ포ᄆᅄᆫ스를 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. LEE SEHAN CONDITIONING #á„Œá…„á†«á„€á…źá†šá„Žá…Šá„‹á…Čᆹ뒤회 #á„‰á…„á„‹á…źá†Żá„‰á…”á„Žá…„á†Œ #ᄀᅔᄀᅚᄎᅊ조 #strengthandconditioning taken in 읎섞한 컚디셔닝 by @zymnast
0
9 days ago
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đŸ„‹ Jiu-Jitsu Conditioning 엄버 고ᆌ겨ᆚ á„ƒá…©á†Œá„Œá…Ąá†šá„‹á…Šá„‰á…„ á„‡á…Ąá†Żá„‰á…ąá†Œá„’á…Ąá„‚á…łá†« ᄋᅄᄁᅹ á„á…©á†Œá„Œá…łá†Œ. á„á…©á†Œá„Œá…łá†Œá„‹á…” á„‹á…”á†»á„ƒá…Ąá„€á…© á„ƒá…©á†Œá„Œá…Ąá†šá„‹á…łá†Ż 버로 á„Œá…Šá„‹á…Źá„’á…Ąá„€á…”á„‡á…©á„ƒá…Ą, á„‰á…”á†Żá„Œá…Š á„‰á…Ąá†Œá„’á…Șᆌᄀá…Ș ᄋá…Č서헌 á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá†Ż á„‚á…Ąá†œá„‹á…łá†« ᄇᅟ허ᄋᅊᄉᅄ á„Œá…ąá„’á…§á†«á„’á…ąá„‡á…©á†žá„‚á…”á„ƒá…Ą. á„á…Šá„‹á…”á„‡á…łá†Żá„‹á…łá†Ż á„‹á…”á„‹á…­á†Œá„’á…ą á„Œá…„á„’á…Ąá†Œá„‹á…łá†Ż á„Œá…©á„Œá…„á†Żá„’á…Ąá„†á…§á†«á„‰á…„ á„‹á…„á„‚á…ł á„€á…Ąá†Œá„ƒá…©á„á…Ąá„Œá…”á„‚á…łá†« 편언허ᄀᅊ á„‰á…źá„’á…ąá†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‚á…łá†«á„Œá…”, á„‹á…„á„‚á…ł á„Œá…”á„Œá…„á†·á„‡á…źá„á…„ á„á…©á†Œá„Œá…łá†Œá„‹á…” á„‚á…Ąá„á…Ąá„‚á…Ąá„‚á…łá†«á„Œá…”á„…á…łá†Ż ᄒá…Șá†šá„‹á…”á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. Pain-free → Tolerance → Load 조ᆌ모ᆚᄋᅊᄉᅄ á„†á…źá†«á„Œá…Šá„€á…Ą á„ƒá…Źá„‚á…łá†« á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá†Ż ᄋᅔᄒᅹ허고, á„’á…§á†«á„Œá…ą á„‰á…źá„’á…ąá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는 ᄇᅄᆷ위ᄋᅊᄉᅄᄇᅟᄐᅄ á„ƒá…Ąá„‰á…” ᄇᅼ하를 쎃어거는 ᄀá…Șᄌᅄᆌ. LEE SEHAN CONDITIONING Strength & Conditioning taken in 읎섞한 컚디셔닝 by @zymnast
1
11 days ago
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á„á…Ąá†·á„‹á…©á†« á„Žá…„á†Œá„ƒá…Ąá†·á„Œá…„á†·á„‹á…” â€˜á„‹á…”á„‰á…Šá„’á…Ąá†« á„á…„á†«á„ƒá…”á„‰á…§á„‚á…”á†Œâ€™á„‹á…łá„…á…© á„‰á…Ąá†Œá„’á…©á„…á…łá†Ż á„‡á…§á†«á„€á…§á†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« á„á…Ąá†·á„‹á…©á†«á„‹á…”á„…á…Ąá„‚á…łá†« ᄋᅔ름으로 값자우 몸ᄀá…Ș 모ᆚᄌᅄᆚᄋᅊ á„†á…Ąá†œá„‚á…łá†« ᄃᅄ 너은 á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„€á…Ș á„á…„á†«á„ƒá…”á„‰á…§á†«á„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‚á…łá†« ᄀá…Șá„Œá…„á†Œá„‹á…łá†Ż 험ᄁᅊᄒᅹ ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄌᅊ 그 á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…łá†Ż á„Œá…©á„€á…łá†· ᄃᅄ 며ᆌᄒá…Șᆹ하고 á„ƒá…Ąá†·á„‹á…Ą 조 ᄋᅔ름을 ᄀᅄᆫ ᄋᅔᄉᅊ헌 á„á…„á†«á„ƒá…”á„‰á…§á„‚á…”á†Œá„‹á…łá„…á…© á„‹á…”á„‹á…„á„€á…Ąá†žá„‚á…”á„ƒá…Ą. Strength & Conditioning을 ᄀᅔ번으로 Mobilityᄋá…Ș Performanceá„á…Ąá„Œá…”. á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…Ž ᄃᅄ 너은 á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‡á…źá„á…„ ᄉᅄᆫᄉᅟᄋᅎ 겨ᆌᄀᅔ려ᆚ á„’á…Łá†Œá„‰á…Ąá†Œá„€á…Ș á„‡á…źá„‰á…Ąá†Œ ᄋᅔᄒᅟ á„‡á…©á†šá„€á…±á„á…Ąá„Œá…”, 값자우 모ᆚᄌᅄᆚᄋᅊ ᄑᅔᆯ요헌 ᄀᅔ본을 견고허ᄀᅊ á„†á…Ąá†«á„ƒá…łá„‚á…łá†« á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œá„‹á…łá†Ż á„Œá…”á„’á…Łá†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄋᅔ름은 á„‡á…Ąá„á…±á„Œá…”á„†á…Ąá†« á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« á„Œá…źá†Œá„‹á…­á„’á…Ąá„€á…Š á„‰á…ąá†Œá„€á…Ąá†šá„’á…ą 온 ᄀᅄá†șá„ƒá…łá†Żá„‹á…łá†« á„ƒá…Ąá†Żá„…á…Ąá„Œá…”á„Œá…” á„‹á…Ąá†­á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄃᅄ 잘 á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…©, ᄃᅄ á„€á…Ąá†Œá„’á…ąá„Œá…”á„€á…©, ᄃᅄ á„‹á…©á„…á…ą á„‹á…źá†·á„Œá…”á†šá„‹á…”á†Ż ᄉᅼ ᄋᅔᆻ도로ᆚ. á„†á…©á„ƒá…łá†« 변ᄒá…Ș는 ᄀᅔ본ᄋᅊᄉᅄ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†«á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. đ—™đ—„đ—ąđ—  𝗧𝗛𝗘 𝗕𝗔𝗩𝗘. ᄋᅔᄉᅊ헌 ᄏᅄᆫᄃᅔ셔ᄂᅔᆌ | á„Žá…„á†Œá„ƒá…Ąá†· LEE SEHAN CONDITIONING taken in 읎섞한 컚디셔닝 by @zymnast
8
16 days ago
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Elite Pickleball Athlete Training. @eunggwon_pb ᄃᅄ 높ᄋᅔ 뛰ᄀᅔ 위헌 á„Œá…„á†·á„‘á…łá„€á…Ą 어ᄂᅔ러, ᄃᅄ 빠르고 á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…©, ᄆᅄᆷᄎᅟ고, á„ƒá…Ąá„‰á…” á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…” 위헌 á„Œá…źá†«á„‡á…”. á„á…©á„á…ł 위ᄋᅎ ᄑᅄ포ᄆᅄᆫ스는 á„á…©á„á…ł 벆ᄋᅊᄉᅄ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…”á„‚á…łá†« ᄉᅔᆫᄎᅊᄌᅄᆚ ᄀᅔ번ᄋᅊᄉᅄ á„‰á…”á„Œá…Ąá†šá„ƒá…Źá†žá„‚á…”á„ƒá…Ą. Jump · Land · Absorb · Re-accelerate FROM THE BASE. SEHAN LEE CONDITIONING by @zymnast
2
22 days ago
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Road to 6.0 ? taken in 읎섞한 컚디셔닝 by @zymnast
5
24 days ago
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This T-shirts is limited edition for 2026 Pickleball Worldcup. By @_.songeun One of unique item in Pickleball😗 . á„’á…©á†Œá„‚á…Ąá†·á„Šá…” ᄇᅊᆫᄊᅔ á„‹á…§á†«á„…á…Ąá†šá„Œá…Ż~ by @zymnast
4
a month ago
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Team Korea Pickleball Strength (and Conditioning) Trainer taken in Danang City, Vietnam by @zymnast
5
a month ago
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á„ƒá…Ąá„‚á…Ąá†Œ á„Žá…źá†Żá„Œá…Ąá†Œ á„Œá…źá†Œ ᄒá…Čᄉᅔᆚᄀá…Ș á„‹á…źá†«á„ƒá…©á†Œ, ᄇᅟᄋᅄᆞ, á„‰á…©á„‰á…§á†Żá„…á…”á†Œá„á…Ąá„Œá…” ᄋá…Șᆫ료. Luckly I could do Jiujitsu in businesstrip even I did my work for caring Professor’s hip @bluezone_bjj and shoulder of my friend @dvd_marius taken in Danang City, Vietnam by @zymnast
0
a month ago
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