Instagram story viewer> @ahmedsam> Posts

Ahmed Sam | PT & Online Coach 🇦🇪

@ahmedsam

7.4K

followers

4718

following

🏆 Founder of @lfgdubai @lfgdubaicoaching
🌍 I help you get leaner, stronger & faster in 12 weeks⚡️
🔗 Apply for Private Coaching👇🏼

POSTS STORIES REELS TAGGED

Hema is a busy engineer with a demanding schedule, working on site for hours, has family responsibilities and was not happy with how he looked and felt in himself.

We first understood WHY he wanted to change:
👉🏽 He wanted to walk on the beach confidently.
👉🏽 He wanted to enjoy his 30s feeling healthier and lighter.
👉🏽 He wanted to become a role model for his kids.

✅ That reason became his fuel on the hard days.

Through structured planning tailored to Hema’s lifestyle and routine, we built more than just a workout plan, we built a framework that fit HIS life.

Because the plan fit him, he stayed consistent .. and the results speak for themselves 🏆

This is what happens when you combine a clear goal with the right guidance 🗒️

📥 Your turn next. DM us to get started. by @ahmedsam

505

80

5 months ago

Read the full article link in my bio! Thanks @uaestoriesofficial for the feature ❤️

Couldn’t have done this without the best community in the world 🌍 grateful for all the beautiful people I came across. Genuinely thankful to God to be in a position to inspire, help and empower people❤️

Mashallah Allahuma barik LFG for life🏆

@lfgdubai @lfgdubaicoaching @pumame by @ahmedsam

565

136

9 months ago

It has been a beautiful journey, LFG Dubai has successfully completed 1 year of operations and ‘proud’ is an understatement.

We have officially signed with PUMA Middle East @pumame on a partnership that enables us to empower our community to the next level.

Their ethos promote inclusivity and culture, and I cannot thank the PUMA family enough for believing in us to elevate this in our city and region.

We launched our first campaign this weekend, promoting the new Velocity 4 all over stores in every mall and I am extremely proud of how we showcased ourselves and the city.

Thank you to everyone who believed in us, who believed in me, in every step of the way. Thank you for showing love, and for all the people that sent me pictures/selfies with our posters. Thank you from the bottom of my heart. This has been a beautiful start to my birthday week and I cannot be more grateful.

As always, I praise Allah, the most high, in every step. May he protect us always, guide us always, and keep us in the right path.

Thank you team🏆

#lfgdubai #puma #dubai #pumame #dubai30x30 #dubaifitnesschallenge by @ahmedsam

748

132

a year ago

12 hour shifts. Zero pull-ups. 3 months later, 7 pull ups. And a half-marathon run.

Your work life is not an excuse.

🚨 Stop letting your schedule dictate your results. Spots for our winter program are strictly limited. Comment or DM us "COACH" right now to lock in your application link before they're gone ⌛️ by @ahmedsam

77

4

2 days ago

TWO INITIATIVES, TWO WAYS TO SHOW UP THIS SUNDAY 🩷🔥

First: our WOMEN-ONLY 5K at Zawaya Walk, Sharjah with Noura Alkhalaf - FREE entry, running together for breast cancer awareness 🏃‍♀️

Second: FREE HEALTH CHECKS at our bootcamp sponsored by Trellis Hospital, 9:00 AM to 3:00 PM. Bring your loved ones and get checked - no sign-up, JUST SHOW UP 💪🏽

LFG FOR THE COMMUNITY 🏆 by @ahmedsam

206

18

2 days ago

"Protein is expensive" 💰

Spending on everything except your goals is 😬 150g for about 100 dhs. Do the math on your last week 👀

📥 Follow us if you want fitness and nutrition made simple by @ahmedsam

134

9

4 days ago

The more decisions you make the less productive you are. Plan more and plan smart 💭 by @ahmedsam

57

0

5 days ago

🎾 LFG PADEL THIS MONDAY! 🏆🔥

Time to get on the court! 👀 Bring your game, bring the energy, and let’s make it a good one! 💪🏽

🗓️ Monday 12th Oct
⏰ 8:30–10:00 PM
📍 Padel AE, Al Quoz

📩 DM us to secure your spot! 🎾

LFG ❤️🏆 by @ahmedsam

54

0

6 days ago

-6.5kg on 12 hour shifts. We didn't find more time. We just eliminated what doesn't work.

🚨 Stop waiting for the perfect routine. Spots for our winter program are strictly limited. Comment or DM us "COACH" to lock in your application ⌛️ by @ahmedsam

80

7

9 days ago

Make fitness easy by reducing the friction. But first .. fix the foundation and build your base using our blueprint 💪🏽

Comment or DM us "BLUEPRINT" and check your inbox 📥 by @ahmedsam

90

10

10 days ago

Your body doesn't care about "good" or "bad" foods, it responds to consistency 🔁

Follow for the framework that makes you someone who just knows how to eat, not someone "on a diet" 🎯 by @ahmedsam

128

2

12 days ago

The unfiltered truth about what it actually takes to build your dream body. by @ahmedsam

103

7

15 days ago