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Ahmed Sam | PT & Online Coach 🇦🇪

@ahmedsam

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🏆 Founder of @lfgdubai @lfgdubaicoaching
🌍 I help you get leaner, stronger & faster in 12 weeks⚡️
🔗 Apply for Private Coaching👇🏼

POSTS STORIES REELS TAGGED

Abu Dhabi, are you race ready? 🔥

Take some advice from the PUMA HYROX team before this weekend’s action.

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-14cm. Apex solo. And she never had to diet harder 💪🏽

🚨 Our winter program spots are limited. Comment or DM us "COACH" to grab your application link before slots fill up ⌛️

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"It's too hard to get in protein" 🤯

Now it's not ✅

📥 Follow us if you want fitness and nutrition made simple

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Training my mind to keep showing up! You can always choose scaling over quitting😍

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Understand the benefits of creatine 💊 ..

.. but always make sure to fix your foundation first 💯

Comment or DM us "Fat Loss" and we'll send you the video 📥

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HYROX ABU DHABI COURSE EXPLAINED🏃‍♂️🏁

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If you have a CLEAR goal and you're ready to execute, we will work really well together.

We are officially launching our winter program, but spots are strictly limited 🚨

📥 DM us "COACH" to grab your application link before slots fill up ⌛️

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Dubai run club for non runners?

Yes you can jog walk and run #dubai #dubairun #run #runclub #running

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12 hour shifts. Zero pull-ups. 3 months later, 7 pull ups. And a half-marathon run.

Your work life is not an excuse.

🚨 Stop letting your schedule dictate your results. Spots for our winter program are strictly limited. Comment or DM us "COACH" right now to lock in your application link before they're gone ⌛️

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TWO INITIATIVES, TWO WAYS TO SHOW UP THIS SUNDAY 🩷🔥

First: our WOMEN-ONLY 5K at Zawaya Walk, Sharjah with Noura Alkhalaf - FREE entry, running together for breast cancer awareness 🏃‍♀️

Second: FREE HEALTH CHECKS at our bootcamp sponsored by Trellis Hospital, 9:00 AM to 3:00 PM. Bring your loved ones and get checked - no sign-up, JUST SHOW UP 💪🏽

LFG FOR THE COMMUNITY 🏆

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"Protein is expensive" 💰

Spending on everything except your goals is 😬 150g for about 100 dhs. Do the math on your last week 👀

📥 Follow us if you want fitness and nutrition made simple

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