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Athletic Solutions - Performance & Rehab Specialists

@athsolnl

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Providing Physiotherapy and Athletic Performance services to professional athletes and emerging talent within Europe
@raynaea12 & @physio_kerem

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Appreciate @tree11_performance taking us through our pre tournament activation session. 🌳

If you’re in or around Alkmaar, stop into Tree11 and check it out. Unreal facilities, unreal protein shakes & top notch trainers @athsolnl @brlstrength 💪🏾 taken in tree11.health.club by @athsolnl

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4 months ago

Grateful to be asked back as part of the NL Frisbee Open Men’s Team 🇳🇱

Ultimate is a sport that blends elite athleticism and skill with an unmatched spirit and welcoming culture. No referees — just players solving problems, communicating, and owning decisions. Transferable skills for sport and life.

Special shoutout to my guy @blasmantom showing (again) why he’s one of the best in the business 👊
Big moments, big performances, and serious growth from the whole squad.

Proud to represent @tree11_health_club, to bring colleagues from @tree11_fysiotherapie , and to share the sideline with my co-founder @physio_kerem in our role at @athsolnl

If your team needs tournament physios or performance staff, you know where to find us.
And if you’ve never tried Ultimate… fix that.
@bt7_design on the edits again 🔥🔥🔥🧡 taken in Amsterdam, Netherlands by @athsolnl

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8 months ago

❄️ Winter Break Pro Open Trainings ❄️

Elite & professional athletes in the region — this one’s for you.

Over the next 2 weeks, we’re running 8 open training sessions in a group setting at our facility in Alkmaar.

Whether you’re:
• Continuing your club-prescribed program, or
• Needing a tailored plan specific to your position and demands

We’ll focus on:
⚡ Maintaining strength integrity
⚡ Developing speed & power
⚡ Ensuring fitness levels stay at the standard your club requires

Open to all top/pro sports in football/rugby + other field sports

📩 DM for availability & details
@fcvolendam
@azalkmaar
@azjeugd
@telstar1963nv

A look at the 4-week off-season camp with professional rugby player @fabianholland — consistency, intent, and detail. 🎥 @bt7_design taken in tree11.health.club by @athsolnl

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10 months ago

OFF SZN #4

Has begun in the north. Starting her up with some testing and dashboarding from @athsolnl at the home base @tree11_health_club

4th off season together and looking to get another step ahead and realise our full potential. Definitely motivates me to be at my best working with someone driven to be the very best he can be. Big @highlandersteam campaign incoming! Watch this space…. taken in tree11.health.club by @athsolnl

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10 months ago

Achilles tendon ruptures… one of the most dreaded injuries in sport. It stops you in your tracks physically and challenges you mentally in ways most people never see. Surgery, months away from the game, and struggling with movements that used to feel effortless — it’s a tough road for any athlete.

But every journey has its purpose and @f5vio1_ trusted the process. Rehab demands patience, dedication, trust, and a shared commitment between player and physiotherapist. It’s where knowledge of the sport meets resilience, where progress is measured in small wins, and where both sides grow together. We learned so much from each other along the way — work ethic, limits of physical strength, communication, and, most importantly, a friendship.

We began this rehab journey in September 2024. In April 2025, he stepped back onto the pitch for his first competitive match… and of course started bagging his trademark goals again (just wait for the end of the video 😉).

I couldn’t be prouder to play even a small part in his story. Wishing him nothing but the best in his career — the comeback is only the beginning 💪⚽️🔥. #trusttheprocess #physiotherapy #sportsphysio #football #netherlands #gvvvveenendaal #achilles #achillestendonrupture #footballtraining #strengthtraining taken in The Gym Fysiotherapy by @athsolnl

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a year ago

4 years of hard work, consistency, and growth with @anferneejd 🙌⚽

This offseason we focused on building a strong foundation in the gym—injury prevention and strength—while he put in the conditioning and field work outside. Together, we’ve prepared him for the upcoming season stronger than ever. 💪🔥

Every year he’s grown not just as an athlete, but as a friend. After years of dedication, he now showcases his talent and skills to the passionate fans of Kocaelispor. Excited to see what his journey brings next! 💚🖤

#offseasontraining #durmakoşzaferlere #kocaelispor #süperlig #trusttheprocess #footballtraining #sportsphysio

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4 yıl boyunca @anferneejd ile istikrarlı bir şekilde çalıştık ve birlikte geliştik 🙌⚽

Her yaz tatilinde olduğu gibi, bu yaz da salonda güçlü bir temel üzerine yoğunlaştık— sakatlık önleme ve kuvvet antremanları. Birlikte, yeni sezona her zamankinden daha güçlü hazırlanmış olduk. 💪🔥

Her yıl sadece bir sporcu olarak değil, bir dost olarak da büyüdü. Yıllar süren özveriden sonra, artık becerilerini Kocaelispor’un tutkulu taraftarlarına sergiliyor. Haydi durma! Koş zaferlere! 💚🖤 taken in Amsterdam, Netherlands by @athsolnl

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a year ago

From setback to comeback 💪
Following an Achilles tendon injury, @lnarsingh7 showed up every session with energy, focus, and the drive to raise the bar higher 🔥

Positive attitude. Relentless work. Inspiring journey. 🙌 #trusttheprocess taken in Amsterdam, Netherlands by @athsolnl

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a year ago

🚨 Athlete Spotlight – Cyrus van Brunschot 🚨
🇳🇱 Netherlands Ice Hockey Age Group Rep

This summer, Cyrus returned from his pro club in Sweden and smashed an 8-week off-season program with us 💥

The package:
🏋️ Gym entry at our facility @tree11_health_club
📊 Full testing & customised programming + Dashboard
👥 2× per week Small Group Athlete Training

Definitely got the Mamba Mentality! Cyrus trained alongside athletes much older than him – and often showed them how it’s done. The results speak for themselves!

📈 8-Week Gains:

Jump Height: 31.8 → 36.8 cm (+5.0 cm / +15.7%)

Trap Bar Deadlift: 174 kg → 192 kg @ 74 kg BW (+18 kg / +10.3%)

Bench Press: 83 kg → 90 kg (+7 kg / +8.4%)

Chin-Up Max Reps: 12 → 16 (+4 reps / +33.3%)

VO₂ Max (predicted): 52.3 → 60.0 ml·kg/min (+7.7 / +14.7%)

🚀 A huge future ahead for Cyrus – and this is just the beginning.

📅 We’re excited to work with more athletes this season and during their winter/summer breaks with @athsolnl & @tree11_health_club

📩 DM us to get your spot. taken in Netherlands by @athsolnl

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a year ago

They see the end result, but don’t know the sacrifice and hard work of the process. Proud of you my guy. Been saving this one!

Test debut for the @allblacks @fabian_holland he only just getting started 😤💪🏼 taken in Netherlands by @athsolnl

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a year ago

Off season is open 🫡
Running groups and individual performance and rehab sessions for athletes in Alkmaar & Amsterdam with @tree11_health_club & @athsolnl & also on location with some athletes 💪🏼

Get in touch if you’re keen to come by this off-season

Thanks to all athletes already that have picked up programming and come in for their off season sessions from professional football, ice hockey and rugby 🫡 taken in Netherlands by @athsolnl

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a year ago

@danyon.morgan Touch Blacks/Professional Rugby

It’s heading towards off season here in the northern hemisphere and I’m looking to work with 3-4 professional or emerging athletes in their off season programming, on location or online under our @athsolnl service. Get in contact now 💪🏼

I’ve been working with Danyon online for the last 6 months, coaching him through a complex off season involving representing @touchblacks and getting ready to attack the rugby season thereafter. It’s been a pleasure and looking forward to the upcoming months. taken in Amsterdam, Netherlands by @athsolnl

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2 years ago

A series from @focusonbadrr Sundays for me are for setting up the week. Programming for individual athletes and teams has become a big part of my work, serving over 150 athletes now with their programs and consulting for 3 businesses, 5 sports clubs and 2 academy’s. Get at me now for a free consult! And get in the comments and shares for a chance to win 6 weeks free programming with weekly 1 on 1. #performance #training taken in Amsterdam, Netherlands by @athsolnl

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3 years ago