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Athletic Solutions - Performance & Rehab Specialists

@athsolnl

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Providing Physiotherapy and Athletic Performance services to professional athletes and emerging talent within Europe
@raynaea12 & @physio_kerem

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Built in the off-season. Ready for the season. 💪🏼

Best of luck to @maudy_stoop as she kicks off her AZ Vrouwen Eredivisie campaign. Thanks for trusting us with your pre-season preparation.

Grow. Stronger. Together.

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Strength is only useful if you can apply it 🤷🏽‍♂️

⚡ Reactive Squats: Improve speed, reactivity and rate of force development.
🏋️ Pin Squats: Build starting strength and force production from a dead stop.
💥 Quarter Squats: Increase explosive strength in sport-specific positions.

Train stronger. Move faster. Perform better.

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Your athleticism won’t improve by accident. 🤷🏽‍♂️

But these 8 jump variations are designed to build explosive power, improve movement quality and make you a more complete athlete.

Save this for your next session⚡

#thirdhalfrugby #tree11 #performance #tree11alkmaar
#athsol

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Different sport. Same pursuit of excellence. 🌳

Great to welcome one of the game’s top handball players @enry_aldo to Tree11 for a session with @kash_87_ Focused on better movement, smarter decisions, and building performance that lasts.

#Tree11 #AthleteDevelopment #Handball #Performance trainsmarter

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🚫 STOP DOING THESE EXERCISES…
Read below. 👇

If you add these into your training routine, you’ll unfortunately become a faster, stronger and a more complete athlete. 🤫

Speed. Power. Coordination. Agility. Strength. Stability.

Strong is good. Fast is better. Being able to combine all six? That’s what separates complete athletes.

Don’t just train muscles, train movement. Your gym work should make you perform better on the field, not just look better in the mirror.

Become the specimen.

Which will you add to your next session? 🤔👇

#trainbetter #tree11 #thirdhalf #rugby #betterrugby

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Appreciate @tree11_performance taking us through our pre tournament activation session. 🌳

If you’re in or around Alkmaar, stop into Tree11 and check it out. Unreal facilities, unreal protein shakes & top notch trainers @athsolnl @brlstrength 💪🏾

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BTS 🎥

Small part of an elite session run by @raynaea12 for
All Black @fabian_holland & @tobykennett_ 🔥

Iron sharpens iron 🛠️

#athsol #tree11 #performance #tree11performance

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Built in the dark, revealed in the light.
Train like the standard is yours to set.

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Built in training.
Proven on game day.

The lads from @csv_jongholland getting the work in.
🛠️

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Learn. Grow. Perform.

From youth athletes building foundations, to driven individuals, teams, and elite professionals - we’ve built a pathway for every level.

Start your journey with TREE11 Performance today.

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Always sharpening the tools.
Getting fast on land to be the fastest on the ice 🏒

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From potential to performance.
Don’t wait to level up 🤷🏽‍♂️

Every Monday, Wednesday & Friday.
If you’re serious about improving your training, sign up now.

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#youthperformance #tree11 #traininsane

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