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Pilates | Wellness | Travel

@brianamasson

3.6K

followers

2327

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🌿 Helping you stay strong & flexible on the go
🌍 Pilates online + wellness consulting
✨ Travel planner @jette_sette
⬇️ Join my 6-week Pilates program

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Welcome to the perfect balance of life on-the-go and feeling good in your body ✨️⁠
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If you’re new here: Hi, my name is Briana. When you hit that follow button, expect to see a whole lot of amazing destination inspiration and tips for feeling like your best self as you travel through Pilates. With over 24 years of experience as a Master Teacher, I am passionate about helping you build strength, flexibility and confidence no matter where your adventures take you.⁠
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My online Pilates courses are perfect for those who love to travel but still want to stay fit on the go. I get it, life can get busy, and finding time to work out can be a challenge. That’s why I’ve created quick and effective workouts that you can do anywhere, whether you’re in a hotel room, at the beach, or in your living room!⁠
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Whether you’re just starting out or looking to deepen your practice, my classes will empower you to see and feel real results. And with lifetime access, you can revisit the program anytime you need a little motivation (plus, you get access to fresh classes in the course, like the course update I just released!).⁠
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If you’re ready to unlock your inner strength, head to my link and sign up for the Realign course!⁠
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I can’t wait to move with you, wherever you are ✨️⁠
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photo @leesa.fleming⁠
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#pilates #pilatescourse #pilatesworkout #pilatesfitness #onlineworkout #travel #travelworkout #digitalworkout #pilatesandtravel ⁠ by @brianamasson

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2 years ago

Hey there! 👋🏻 I’m Briana—your go-to Pilates Master and travel advisor, now an ex-pat soaking up the sun in gorgeous Portugal! ⁠
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After 20+ years of helping women feel amazing through Pilates, I added "travel curator" to my resume too. Now I plan unforgettable trips for those who love to explore as much as I do. Check out @jette_sette and I'll help you book a dream trip! ⁠
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Whether you need expert guidance planning your next getaway, or you need help staying fit on all those getaways, I’ve got you covered 🌍✈️⁠
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Check out my 6-week course—perfect for beginners and intermediates—or join my monthly Digital Pilates Studio to keep moving wherever you are. 💪🏻⁠
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All courses are linked in my bio.⁠
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If you're ready to begin your Pilates transformation, I'm here to guide you 🤍⁠
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📷: @leesa.fleming⁠
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#pilates #pilatesbody #pilatesinstructor #classicalpilates #pilatesstrong #pilatesfit #pilatesmatwork #pilatestraining by @brianamasson

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2 years ago

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How do you know whether to take the beginner or intermediate track of my Realign Pilates course? 🤔⁠
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✨ BEGINNER REALIGN COURSE⁠
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Start here if you've always wanted to explore the hype about Pilates, but you don't have the time to make that pricey Pilates membership in town make sense. This path allows you to learn the basics (and yes, see results by the end of 6 weeks) with quick, effective workouts you can do from your living room or hotel room.⁠
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✨ INTERMEDIATE REALIGN COURSE⁠
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Start here if you've taken Pilates classes in the past and understand the basic concepts like pelvic tilt and the Pilates 100... but you've never been consistent enough to get that long-term Pilates body or connect to all the mental benefits you've felt after a great class. This path allows you to deepen your practice and build the consistency that yields results, even if you're in a new city every other week.⁠
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Both tracks are tailored to transform your Pilates practice and enhance your connection with yourself, no matter where your crazy schedule takes you. As someone who is rarely home, I designed this program so that you can build buns of steel and connect to your center anywhere, anytime.⁠
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Head to the link in my bio to get started on your Pilates journey, anywhere you are ✨⁠

Photos @leesa.fleming
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#VirtualPilates #TravelFriendlyWorkouts #DigitalPilates #PilatesOnTheGo #OnlineWorkouts #FitnessPrograms #TravelFitness #PilatesEverywhere by @brianamasson

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2 years ago

There’s nothing like teaching Pilates in person. I love being back in the room, moving together, working hard + having some fun while we’re doing it.

I’ll be teaching Pilates every Wednesday at 12:00 at @tejashouse for the rest of September.

Thanks to @toca.handmadeceramics for the beautiful moves!

Next class: September 16th
All levels welcome
€20 drop-in
Sign up through the link in my bio.

DM me with any questions. See you on the mat!✨ taken in Lisbon, Portugal by @brianamasson

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a month ago

Aman Rosa Alpina, tucked into the village of San Cassiano in Alta Badia.

This spot recently reopened under the Aman name, and it shows in every corner. Designed by Jean-Michel Gathy, it evokes calm in every way with all wood-paneled walls, quiet lines, and windows facing the peaks.

Every piece is thoughtful, from the 3 Michelin-starred restaurant St. Hubertus to the spa that takes its inspiration from the mountain itself.

It was clear to see that this is going to be a highly sought after spot.

The Dolomites version of Aman lives up to the name. To plan a stay here, reach out to me and follow me over on @jette_sette ✨

@aman by @brianamasson

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2 months ago

It’s official! I’m finally teaching Pilates in person in Lisbon!

Starting September 9th, I’ll be teaching a weekly Classical Pilates mat class at @tejashouse every Wednesday at 12:00.

If you’ve been wanting to try Pilates, get back into it, or just want to come move with me, come join us. We’re going to work hard, move, connect to the Pilates work—and have some fun while we’re doing it.

WEDNESDAYS at 12:00
50-minute Pilates Mat
€20 drop-in
All levels welcome
Mats provided

This is an ongoing weekly class, so you can come when it works for you. Space is limited, so make sure to sign up through the link in my bio.

I’m so excited to finally be teaching in person here in Lisbon. It’s been a long time coming, and I can’t wait to get started!

DM me with any questions.

See you on the mat!✨ by @brianamasson

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2 months ago

A sensory tour of the Dolomites.

No trending song could do this magical place justice. So turn your audio on, and let this be a little scroll break of the sights and sounds of one of my new favorite places ✨ by @brianamasson

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2 months ago

Your body isn’t asking for harder. It’s asking for consistent. For movement you can actually do, anywhere you are, in that moment.

Some days that looks like twenty minutes in a hotel room. Other days it’s a short flow between meetings, or a slow mat class at home before the day begins. This is what a real practice looks like when you’re traveling constantly and still want to feel like yourself when you land.

This is how I move while I’m abroad and how I move at home, and it’s exactly what my 6-week program, Realign, was built for. It’s a structured plan that meets you where you are and helps you build real consistency over six weeks, without the pressure to be everywhere at once.

If you’re ready for a practice that finally sticks, come join us. Link in bio. ✨ by @brianamasson

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2 months ago

Training with @benjamindegenhardt ✨

Reformer, chair, a full flow with someone who actually gets it.

There’s nothing like training with another teacher. Someone who excels at the work. Someone who gets excited about the same tiny details. Rare, and honestly, so much fun. 🤍 by @brianamasson

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2 months ago

The last few weeks have been full.

Work, travel, deadlines, trying to keep up with everything that comes with both.

I’ve been running on less sleep than I like and saying yes to more than I normally would.

So August looks different.

A little less scheduled. More walks. More dinners with friends. More mornings where I don’t have to be anywhere.

Not because I’m slowing down forever. Just because I’ve learned I’m better at what I do when I give myself a little space.

Feeling grateful for this summer, the people in it, and a month that gives me a chance to reset before everything picks up again.🤍 by @brianamasson

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2 months ago

⛰️ perfect day in the Dolomites by @brianamasson

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2 months ago

Pilates has never been only about the burn for me. It has never been about how sore you can get in one session, or how many reps you can crank out to failure.

It has always been about function. Strength in full ranges of motion. Soreness that reflects progress, not poor movement. A practice you can come back to for years, not one that leaves you unable to walk for two days.

That is what I teach inside the Digital Studio. Real cueing, real progression, from anywhere you happen to be that week.

If this is the kind of Pilates you have been looking for, come join us. Link in bio. ✨

Photos @kellypuleio by @brianamasson

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2 months ago