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Tyson Deane

@coach.tys

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followers

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Co-founder & Director of Speed Development - @grit.ap
High Performance Manager - @oakleighchargers
Masters of S&C (ECU) | ASCA | IAAF

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How to get more out of your Dribble Drill.

Dribbles are fantastic drill for when needing to blend context from lower complexity drills, to actual running.

But athletes who are new to dribbles, can find it difficult to master early on. Hence why we love constraints that can be used to help the athlete “feel” what we’re searching for, rather than give 101 cues to see what works.

Note: Given this drill is more vertically biased, it’s important that mode of resistance is low in nature (whether is a thin band, light level on an @exergenie, or even a sled with minimal/no weight), as if the resistance is too high, it will impact torso position negatively.

#speed #returntorunning #football #strengthandconditioning #runningdrills #sprintdrills #rehab #Dribbles #trainingwithgrit taken in Clayton South, Victoria by @coach.tys

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4 years ago

You may have noticed a little upgrade the last 6 months…. 👀
(Swipe to the end to see the O.G Grit)

GRIT got a new place to call home! 🏠

It was a very long process ensuring we found a spot suitable for the next chapter of GRIT. But once we saw this place, we knew straight away it was going to be the new home of GRIT Athletic Performance.

Whilst it’s definitely the community who make this space what it is, we wanted to make sure we gave our members the second home that gives them the best chance of carving out their future!

We couldn’t be more excited for what’s installed for here!

Some of our exciting updates include:

- Bigger Gym Floor 💪
- Recovery suite (ice baths & infrared sauna) 🧊 🥵
- Communal office lounge & compression Boots 💤
- Physio Services 💆
- Field Based Game Speed Development sessions done only 50m away 🏃
- Unlimited Gym Access

Oh and only a block away from Arguably Oakleigh’s Best Gyros.

If you’re keen on coming and checking out the space, or seeing how we can best help your training, feel free to hit us up through our DMs 🔥 by @coach.tys

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2 years ago

It is with great excitement we are expanding our partnership with @oakleighchargers for the 2027 season.

As such, we wish to continue in furthering the clubs High Performance Program and need the right team to help develop the next crop of aspiring AFL talent.

If you’re interested in knowing more please contact us via the Email above.

Applications close 22nd of October by @coach.tys

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9 days ago

GRIT ATHLETIC PERFORMANCE — OFF-SEASON 2026

Off season for some is a chance to rest, and for others it’s a chance to get ahead.

We are running a very limited offer, to the right athlete who’s willing to put in the work, and hold themself to a higher standard this off season.

Our Off-Season 2026 Membership includes:
🏋️2x in-person performance sessions per week
🖥️ 1x Additional online session
🏃 2x field based speed, agility and conditioning sessions 📋 Free consultation valued at $199 📊 Pre & post performance testing 
All for $79 per week.

Only 10 spots available.

DM us or contact us via the details in our post to secure your spot.
 Train with purpose. Perform with GRIT. by @coach.tys

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a month ago

The journey to get here has not been easy or straightforward, so today was a very special day for us as parents, to see how Julia’s hard work, persistence, resilience and overcoming obstacles has led her to this fantastic achievement.

This journey involved a massive amount of hard work, training when friends were at parties, early mornings with @coach.tys at the gym before school, engaging in extra coaching (@alabaster.dragon and @rookiemeacademy) and having the courage to walk away from environments that were not supportive of her journey.

We are beyond proud and absolutely loved watching you on that field!! 🏉💕 by @coach.tys

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4 months ago

Our favourite time of year to celebrate our unsung heroes, the Mummas!

All welcome to come and join us for some Morning Tea and Coffee, on Saturday the 9th of May.

Feel free to arrive anytime from 9:30am onwards! by @coach.tys

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6 months ago

No Choccies today… but great to help out the @talentleague Young Guns team with a couple of @oakleighchargers legends! taken in Williamstown Football Club by @coach.tys

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6 months ago

🏋️‍♂️ STRENGTH & CONDITIONING 🏋️‍♂️

The work doesn’t stop 💪🔥

Huge week in the gym with @grit.ap as our athletes continue to LEVEL UP — getting bigger, stronger, and faster every session.

This is where the edge is built. This is where games are won before they’re even played.

Term 2 is coming… and we’re ready for it 🏀⚡️
Tournaments ahead. Time to compete.

#BasketballAcademy #StrengthAndConditioning #LevelUp #StudentAthletes #BuiltNotBorn taken in Cranbourne Secondary College by @coach.tys

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7 months ago

Regardless of the person, we’re strong in our principles and adapt our methods to what’s in front of us.

#athletedevelopment #strengthandconditioning #speed by @coach.tys

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9 months ago

“Sockies” @vald_performance

Very keen to give our new ForceFrame a crack for testing and training!

Cheers to the man @jkelly_vald for being top tier when helping out. by @coach.tys

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a year ago

It’s important to capitalise on your training time during off-season.

But sometimes the challenge both logistically and financially can be that when you seek out a good strength coach, join that Sprint Squad down at the athletics track and sign up to local recovery centre… You not only end up not only with a significant price tag at the end of week, but a scheduling nightmare to ensure you get the most out of each session.

Hence why we’ve made it our mission to ensure that you get the most sound training week, and don’t have to outsource a multitude of different modalities.

If you’d like to know more shoot us a message. by @coach.tys

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a year ago

Our favourite time of year is almost here — and this time, we’re doing it in our new home: Oakleigh!

Our Off-Season Program is a 12-week block designed to leave no stone unturned in getting you primed for your best 2026 season yet.

Whether it’s breaking away from your opponent, changing direction in a split second, or finally making real gains in the gym — we’ve got you covered with our all-inclusive membership.

📅 Starts: September 22
🔒 Limited to 20 spots

If you’re ready to make 2026 different, DM us to lock in your spot! taken in Oakleigh, Victoria, Australia by @coach.tys

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a year ago