GRIT Athletic Performance

How to get more out of your Dribble Drill.

Dribbles are fantastic drill for when needing to blend context from lower complexity drills, to actual running.

But athletes who are new to dribbles, can find it difficult to master early on. Hence why we love constraints that can be used to help the athlete “feel” what we’re searching for, rather than give 101 cues to see what works.

Note: Given this drill is more vertically biased, it’s important that mode of resistance is low in nature (whether is a thin band, light level on an @exergenie, or even a sled with minimal/no weight), as if the resistance is too high, it will impact torso position negatively.

#speed #returntorunning #football #strengthandconditioning #runningdrills #sprintdrills #rehab #Dribbles #trainingwithgrit