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Emma Tian Williamson | qigong, yoga & mindfulness

@emmatianwilliamson

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✺ Classes London & online
✺ Instructor @mysoulsanctuary @magicdotfit
✺ Associate Teacher @breathworks_mindfulness
🍃 Elemental Embodiment Training

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Our first training is here! 🌿

We launched our Elemental Embodiment Training to our waitlist on Sunday, and were blown away by the response. All early bird places were booked up in under one hour, and we’re now 60% full with just 6 places remaining. This training is for you if you’re curious about how the elements can enrich your practice, your teaching and how you move through life.

Through the framework of the Chinese Five Elements, @varsanahart and @emmatianwilliamson will guide you through qigong, somatics and yoga as interconnected pathways into greater aliveness and embodied wisdom.

You’ll explore the elements through Traditional Chinese Medicine, the energy body, nervous system, fascia and meridians - building a felt sense you can weave into your facilitation and carry through life.

And for those who have been asking: yes, the training is open beyond yoga teachers. We’re welcoming facilitators, teachers of different modalities and dedicated practitioners who feel called to go further with their practice.

Join us in March 2027 for an online foundation, followed by a seven-day retreat-style immersion in Bali in April.

6 places remain. If this training has been calling you, now’s the moment. ✨

Full details are now live on our website!

#hartspaces #training #elementalembodiment #bali taken in Bali, Indonesia by @emmatianwilliamson

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2 months ago

My new online studio is here 🥳 You can practice with me at home every Monday 6-7pm (UK time).

We’ll explore qigong to support you through the elements and seasons. I might even look at dedicating a chunk of time to learn a sequence, like the 18 forms or 8 brocades, let me know if that might be interesting!

Comment below if you’d like the sign up details to join me 😌

#qigong #qigongonline #qigongclass #qigongpractice by @emmatianwilliamson

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8 months ago

Sharing this on World Qigong Day to honour this beautiful practice which has taught me that slower is better & we can find connection in every moment 🤍

🎥 shot in Portugal by @vivobarefoot for my my Find Roots and Reconnect course with @catmeffan. It’s free and a great intro to qigong! Drop me a comment or message if you’d like a link 💌

#worldqigongday #qigong #qigonglondon by @emmatianwilliamson

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a year ago

Qigong has been a real lifeline through my pregnancy. It’s helped me feel connected to my changing body, calmer, more grounded and has been much kinder on my joints than other movement practices.

When I practise, I feel like I’m taking care of this little being inside me as I send all the good energy inwards. I think he feels it too 🥹

My Prenatal Qigong class for @mysoulsanctuary is live today. I share some of my favourite practices for pregnancy like embryonic breathing, acupressure for nausea relief, forms to get the qi and circulation flowing. And what I’ve found most precious on this journey: quiet moments of connection.

It’s up on the app for members to watch and there’s a 14-day free trial if you’re new x

📷 @mariasousayoga

#prenatalqigong #pregnancyqigong #qigong #qigongpractice taken in London, United Kingdom by @emmatianwilliamson

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2 days ago

A closer look at what to expect from our Elemental Embodiment Training, which unfolds in two parts: online in March and in Bali in April 2027.

An intimate group of 16, with 6 places left. Five-month payment plans close on 31 October.

For a taster of the training, join our free online info session on Sunday 25 October, 10–11am GMT.

Link in bio to sign up x taken in Ubud, Bali, Indonesia by @emmatianwilliamson

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9 days ago

Join me for my final month of online Qigong sessions before I take some time off for maternity leave 🌾

We find balance with Metal Element, which guides us towards slowing down, shedding, reflecting and discerning what really nourishes us as we come into our own fallow season. In alignment with nature’s reset.

Our theme of letting go is very much ringing true as I try to slowly wind things down myself (it’s not easy!). Reminding me that as teachers we often teach what we need the most 💛

Classes are Monday at 5:30pm on Zoom. £10/class or £36 for pack of 4. Recording sent after the session.

• 5 Oct
• 12 Oct
• 19 Oct
• 26 Oct

Totally in love with the freedom and flow captured in these pics from this year’s @wild.permission training with @davidkam . Thank you @byfabiosantos 😘📷

#onlineqigong #qigongclass #qigong taken in Devon, Uk by @emmatianwilliamson

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11 days ago

My last 4 weeks of teaching before life starts to look a whole lot different 🥲

I have 2 workshops and a park session coming up, alongside my usual weekly schedule (my last class will be 30 Oct). It would mean so much to share these final weeks of practice with you before I hit pause for a wee while to take care of a new bundle of energy!

I’ll also be adding more videos to my (new ✨) YouTube channel, and launching some new classes on @mysoulsanctuary and @magicdotfit, so you’ll still have a little bit of me through autumn and winter.

All booking links are in my bio 😘

🍂 WORKSHOPS
Qigong to Yin for Metal Element Fri 2 Oct, 7–8:30pm @samyastudios_

Autumn Workshop: Fallen Leaves Return to their Roots Sat 3 Oct, 2–4pm @yogahome_london

Qigong in the Park Sun 18 Oct, 11am–12pm, Clissold Park

🍁WEEKLY CLASSES
Monday 5:30pm Online Qigong, Zoom

Tuesday 6:15pm Qigong @yogahome_london

Wednesday 12:30pm Qigong @180healthclub (message me for a guest pass) 5:15pm Qigong @om_being_

Thursday 9:45am Qigong @arccollective.co  6:15pm Qi Flow @samyastudios_

Friday 8:30am Qi Flow @om_being_  12:30pm Flow Yoga @mudrayogalondon by @emmatianwilliamson

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17 days ago

ELEMENTAL EMBODIMENT ꩜
Curious about our 50-hour Elemental Embodiment Training next year?

@varsanahart & @emmatianwilliamson are hosting an online session on Sunday 25 October, 10–11am GMT, offering an introduction to what we’ll be exploring together, and a chance to ask any questions you might have.

Whether you’re considering joining the training or simply want to experience a little of what Elemental Embodiment is about, we’d love to have you with us.

Free to join - sign-up link in bio. x

#HartSpaces by @emmatianwilliamson

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24 days ago

When your holiday has all you could want rolled into one. Italia with the best 🇮🇹 Venice Bienale🍝 Lake Garda healing lake swims & pasta ⛰️ Lake Ledro for Seb Fest 40th celebrations 💃🏻 by @emmatianwilliamson

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2 months ago

One year married today 🫶 The happiest year and it just keeps getting better. So lucky to get to do life with you @ibanezmarc 🥹💕 taken in La Farinera Sant Lluís by @emmatianwilliamson

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2 months ago

Here’s some videos of me practising outdoors (with a much smaller tum!) to tell you that my Qigong in the Park sessions are back 🌿

We meet under the shade of the willow trees in Clissold Park - where it feels like the noise of the world slows down - for an hour of nature-inspired practice.

Next dates are:

• Wed 12 Aug 6pm - special Solar Eclipse class
• Sun 6 Sept 11am
• Wed 23 Sept 8:30am - special Autumn Equinox class
• Sun 4 Oct 11am
• Sun 18 Oct 11am

More info and booking in my bio 🔗

Would love to see you! 🌝

#qigong #qigongclass #parkclass taken in Clissold Park, Stoke Newington by @emmatianwilliamson

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2 months ago

Meet Emma, one of the newest members of the MAGIC instructor team! 🌿✨

We are so excited to bring the first-ever Qigong classes to the MAGIC AI Mirror. Qigong is a whole-life health practice designed to combine breath, movement, and intention to move energy throughout the body. In this “Between Reps” episode, Emma also breaks down how it differs from Tai Chi.

Get ready to find your inner balance and harmony.

Drop a 🧘‍♀️ in the comments to welcome Emma to the community!

#qigongpractice #qigonghealing #MAGICAImirror #workoutathome by @emmatianwilliamson

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3 months ago