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Hillary, RN | Food Relationship Coach + Binge Eating Expert

@hillaryjuneco

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❤️‍🩹ED survivor 6+ years
🍪 binge free in under 30 days
🧊The Freeze Method: Stop the binge cold in its tracks freebie ⬇️

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The grass is green where you water it 🌱

Stick around for insights on healing your relationship with food and your body from a 14 year survivor of EDs.

You’re welcome here 🫶🏼 @hillaryjuneco taken in Macungie, Pennsylvania by @hillaryjuneco

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3 months ago

Our body is meant to stretch, grow, and evolve.

Our brain is meant for survival and whatever the brain views as safe, it will allow.

But you’ve conditioned your body to fear being anything but morning skinny all day, and what the brain fears, even if it’s not actually life threatening, your brain will convince you you’re going to die.

It’s why you panic, stop eating for the rest of the day, and binge every night. You’ve taught your body this is safe.

It’s about teaching your body that it’s safe when you feel full or bloated - it’s a normal human experience that isn’t going to kill us.

You know that, now it’s time to get your brain on board, and to stop being a little drama queen btchhh.

xx
hill taken in Macungie, Pennsylvania by @hillaryjuneco

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3 months ago

“Can i lose weight while I’m healing my relationship with food?”

Long story short, losing weight while you’re healing shouldn’t be your top priority, and if it is, your recovery won’t last - if you can even attain it

Foundations are with purpose. Heal and reset your foundation for food, nourishment, and movement.

Then and only then will your weight loss and binge eating recovery actually stick this time.

THE SCALE ISNT EVERYTHING, MY GIRLS 🫶🏼

xx
hill taken in Macungie, Pennsylvania by @hillaryjuneco

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3 months ago

I’m counting my macros again but with intention and love.

I’ve done the work to become binge free and create a peaceful relationship with food - I’m 7 years deep into this and still growing.

Counting macros is a journey I’m on to grow - and that’s why i can safely do this without falling back into old habits.

You’re allowed to have physique goals, but healing comes first

xx
hill taken in Macungie, Pennsylvania by @hillaryjuneco

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3 months ago

The relationship I had with my body wasn’t where i wanted it to be, despite being recovered from eating disorders for a long time now.

The sole difference my body image went from “yeah it’s fine” to “I’m so fucking proud” has been keeping my word to myself.

I started moving my body the way I’d been telling myself i would, but never did. I started doing the inner work I’d been putting off.

That is where badass confident women are born.

Welcome, queen 👑 let’s be friends @hillaryjuneco taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

I begged and prayed to the heavens that my first born child would be a boy. I was a 21 year-old law Sol about seven years deep into an eating disorder.

I couldn’t let go of my eating disorder and the fear hit me if I can’t do this for myself how in the hell am I going to raise a daughter?

I didn’t end up having a boy first, but my second born is another story entirely.

By the time I chosen to try for a second baby, I healed my relationship with food and my body. Am I eating disorder entirely this time I begged for a little girl.

I feel confident that I was going to be an amazing role model for her, and I’m proud to say that I absolutely am the work I’ve done proves I was born to be a girl mama.

My daughter will grow up:

💪🏼 wanting to be strong, not skinny
💪🏼 she’ll know her worth off the scale
💪🏼she’ll run free in tank tops and bathing suits
💪🏼 she’ll eat and move her body out of self-respect

She’s never gonna hear her mama talk about her bat wings, lower belly, fat diet GLP-1s, or weight loss.

My pain and suffering was worth the freedom that I am able to give to her. 🫀🩷 taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

Every binge became more evidence that I was failing and needed more willpower.

I spent years thinking I had no self-control. I’d sit down intending to enjoy my food, know I was full, and still feel unable to stop eating.

So I’d compensate. Eat less the next day. Promise myself I’d do better. And then I’d lose control all over again.

What I know now, after 7 years binge-free, is that willpower had very little to do with it.

Food was soothing my nervous system.

My body had learned that eating was one of the fastest ways to feel safe.

Your body isn’t trying to sabotage you. It’s trying to protect you.

The healing starts when you become aware of the thoughts running through your mind while you eat:

“I shouldn’t be eating this.”

“I still haven’t lost the weight.”

“I’ll have to make up for this later.”

Once you’re aware of those thoughts, you can challenge them.

Are they actually true?

Can they be proven with facts?

Because the moment you realize what you’ve been treating like facts are actually beliefs, everything can change.

And if the thoughts can change, your relationship with food can too. taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

If eating out always seems to end in a binge later, try this:

✨ Order what you actually want, not the lowest calorie option.

✨ Check in with your body before you dive in. Notice where anxiety, overwhelm, or fear are showing up.

✨ Slow down. Put your fork down between bites and stay present with both your food and the people you’re with.

And get ya bum inside the 🍪12AM CLUB -A guided experience to help you put an end to nighttime binges FOR GOOD.

DM CLUB and I’ll send all the details to your DMs

xx hill taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

You want to lose weight ➡️ So you cut calories and start working out ➡️ Then you start obsessing over calories and drastically under-eating ➡️ You get hungry and eat everything in the kitchen. ➡️ You tell yourself you’ll do better tomorrow.

But tomorrow never comes….

I did keto years ago and I had never felt hungrier in my freaking life.

I would do really well with my food all day, but then I’d look over and realize I was still starving, hings would go downhill quickly.

I’d try to tell myself it’d be okay to just have a small snack, even though that meant going over my macros for the day.

But I was never satisfied with the snack, which would send me into a guilt spiral.

I ruined my day and it didn’t even help. Fuck it.

I’m just gonna eat what I want tonight and restart tomorrow.

It took 14 years for my tomorrow to come.

And it was all because the cycle was never meant to be sustainable.

But you think you have the willpower to push through severe hunger.

Girl, you’re fucking hungry.

Yet you’re forcing yourself to eat less each day.

Of course you keep binging.

The human body was designed to keep you alive as long as possible during famine.

When you’re starving yourself, your body creates urges for you to eat.

It’s a biological response, and you literally cannot escape biology.

One of the best places you can start making changes is here:

You’re going to have to start eating three meals a day to start resetting your body.

Then grab my FREEZE Method.

It’s free and will be super helpful for stopping a binge in its tracks every time.

So get your meals in and comment FREEZE below and I’ll send it to your DMs - let’s get to work today!

xx hill taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

#4 will drown you.

I’ve witnessed and coached so many women at various stages of healing their relationship with food and their body.

Here are the top 4 things I’ve seen the women who succeed do:

1. They drop the skinny girl identity
2. They get ahead of stress
3. They get curious, not critical
4. They stop avoiding discomfort

These things sound so simple, you’ll want to skip them. DONT. pretty please 🙏🏼

which of the 4 are you trying today? ⬇️ taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

Every time she visited her dad, she’d end up at the nearest drive-thru on her way home.

She was caring for her sick father despite their rocky relationship, but every visit left her feeling like she couldn’t do anything right.

Nothing she did for him was right in his eyes.

She’d fight back tears while stocking his fridge and washing his clothes, then stop at a drive-thru and binge before getting home.

For months, food was the only thing that helped her numb her worst fear:

That she wasn’t good enough.

She thought she lacked willpower around food.

But that’s never really where the work is.

The work was helping her separate her worth from her father’s opinions.

It was recognizing what was happening beneath the urge to binge.

It was learning to sit through the discomfort of feeling criticized without needing to escape it.

Because maybe your dad isn’t the trigger.

Maybe it’s your husband.

Your boss.

Your mother.

Or anyone who leaves you questioning your worth.

Once we uncovered the pain food had been helping her survive, everything started to change.

She learned how to process her emotions instead of numbing them.

She learned how to feel the fear that she wasn’t good enough without needing to make it go away.

And before she knew it, she stopped using her dad’s words as proof of who she was.

She never binged on her way home from her dad’s again.

Or at all, for that matter.

The work we did together had little to do with food, but everything to do with what was underneath her need to self-soothe.

Because that’s the work it takes to become free as fuck around food.

DM or comment “HOURS” if you’re ready to uncover what’s actually driving your binges. taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago

that was me. Literally leaning against the fridge looking around at the evidence of my most recent binge.

In one of those “I’m not really crying anymore, but really wondering where tf I went wrong in life” moments.

14 years later, I can grab the bag of chips and eat some straight from the bag, and put it back when I’m done.

There’s no running back to the bag 7 times saying, “just one more.”

There’s no late night spirals of needing to compensate for the calories.

There’s no needing to eat the entire bag just because I opened it.

Not because I’m more disciplined now, but because I stopped doing the exact things that were making me lose control in the first place:

I stopped trying to “be good” all day.

I stopped saving calories like it was a fool proof plan.

I stopped treating certain foods like my last chance to ever have them again.

And voila, the urgency to keep shoving my hand into the chip bag was gone.

I took away that need by giving my body what it needed, versus what I thought it needed.

When you’re done crying on your kitchen floor at 12am and want to eat and move on like a normal human, I’m your girl.

DM me FREE and I’ll show you how.

xx, hill taken in Macungie, Pennsylvania by @hillaryjuneco

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4 months ago