Instagram story viewer> @ironmilesco> Posts
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I train for ultras. Talk about them. And lift.
šŸLeadville 100 | Next: HURT100
šŸ¤ @thefeed @reality_run @deeplantsport
⚔ Ambassador @fathom_nutrition
POSTS STORIES REELS TAGGED
Moab 240 CANCELLED
My thoughts as a Monday Morning QuarterbackšŸ‘‡ 

@destinationtrailraces did the right thing. Pulling resources in this way leaves less resources all around. Not only would this affect Bridger Jack athletes, it would affect everyone racing. 

Have to feel for @aaronkubala and @ashkickn . Leading the race, going for Triple Crown Records…unfortunately this is the brutality of the sport. 

@brady.mcdonald84 was on the ground and has raced this before- follow him for some inside looks. 

Shoutout to everyone out in MOAB. They kept each other safe and still showed tremendous grit and endurance. 

#moab240 #destinationtrail #ultramarathon taken in Moab, Utah by @ironmilesco
38
4 days ago
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Newest ultramarathon documentary is live now! Link in bio

#LT100Run #ultramarathon #trailrunning #documentary taken in Leadville, Colorado by @ironmilesco
8
7 days ago
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Backyard ultras might be the format that finally makes ultrarunning watchable.

Thermal drones, live pacing, real interviews — this year’s Last Soul Ultra showed what’s possible when the environment is controlled.

Curious what a ā€œchampionship roundā€ or team format could look like. What would you want to see?

#lastsoulultra #ultramarathon #backyardultra taken in Germany by @ironmilesco
87
2 months ago
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I treat podcast prep like my ultras: dead serious. 

šŸ‘†Here’s my 10-step protocol. 
Episode drops in 3 weeks. 

#ultrarunning #trailrunningcommunity #podcastprep #hybridathlete #ultrarunningpodcast taken in Orange County, California by @ironmilesco
11
8 hours ago
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Season 2 Loading… 

What should I try next ?šŸ‘‡

#ultrarunning #fuelmyruns #fueledbythefeed taken in Orange County, California by @ironmilesco
4
a day ago
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šŸ—£ļø Louder for the people in the back: 
TAKE YOUR HOBBIES SERIOUSLY 

(also say hi šŸ‘‡!) taken in Orange County, California by @ironmilesco
22
2 days ago
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Big Bear. Big smiles 😁 taken in Big Bear Lake, California by @ironmilesco
16
3 days ago
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Last time at Kodiak? DNF. 
This time? 50K PR. 4:52 
Then a handshake turned into a sponsorship.

Pretty good trade. Keep working your ass off, friends. 

Happy to be on board @deeplantsport šŸ¤ taken in Big Bear Lake, California by @ironmilesco
24
4 days ago
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Fuel my 50k! 

On this episode of Fuel My Runs, I’m live on the trail testing products at the @kodiak_ultramarathons 50k! 

Gels have always been an issue for me, until I connected with the new kids on the block: @deeplantsport 

They feature gels made from rice, and banana peel, with hints of mint for a smooth stomach feel. 

They also have my new favorite electrolyte shots in the game- which also have some carbs to fuel your run. 

When my legs got tired or I felt a cramp coming on, @deeplantsport products really helped get me through.

#deeplant #deeplantsport #fuelmyruns #kodiakultramarathons #utmbworldseries taken in Big Bear Lake, California by @ironmilesco
2
5 days ago
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Kodiak 100 Preview @kodiak_ultramarathons 
@woah_max has to be the favorite. 
Watch out for @cody_poskin 
Juan Barrera set for a competitive race. 

Women’s Favorites:
Helen Mino Faukner
Barrett Gray
Jaclyn Noah’s 

AND @destinationtrailraces Moab 240 kicked off this morning. Names to watch: 
@aaronkubala 
@ashkickn 
@adubs.runs 

And of course for a good follow: trail husbands @eliwehbe @amglaze 

BIG WEEKEND FOR THE SPORT! 

#utmbworldseries #moab240 #ultrarunning #utmb taken in Big Bear Lake, California by @ironmilesco
1
7 days ago
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It’s Race Weekend @kodiak_ultramarathons!!!
50k starts Saturday Morning. 

But until then- check out my friends at:
@reality_run 
@deeplantsport 
@thefeed 

AND check out our Leadville Doc tomorrow at 4PM! Link in bio…

#utmbworldseries #kodiakultramarathons #leadville100 #feedathlete #fueldbythefeed taken in Big Bear Lake, California by @ironmilesco
4
8 days ago
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What does it mean to Stay Weird? 

Well if you’re me, it means picking random foods to try before runs, and starting a series about it called ā€œFuel my Runsā€. 

And if you’re @nkornely_ , it means starting a company (@_stayweird_co ) and running 100 miles unsanctioned, for fun, to raise awareness and money to fight Alzheimer’s. 

So, if these šŸŖ don’t settle well on this run, at least I know I’m not the only one Staying Weird.

#stayweird #fuelmyruns #alzheimersawareness taken in Orange County, California by @ironmilesco
10
8 days ago
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