Instagram story viewer> @jamesdixonpt> Posts

James Dixon

@jamesdixonpt

3.5K

followers

8643

following

PT @muscleunitgym_mcr #OlympiaCoach
@blackmambatm athlete JAMESDIXON10
Gym Owner
@scrandiggity_mealprep
@myvitalmetrics @platinumpeptidesofficials

POSTS STORIES REELS TAGGED

Loving these clips from the final of the 3 episodes

Loving all the negative comments online as always, usually followed by why on earth did you get asked to do that 😂

Maybe if people spent more time building themselves up rather than trying to bring others down they may get more opportunities 🤷‍♂️ taken in Bolton by @jamesdixonpt

47

1

6 months ago

HUGE NEWS! (Let’s try this again with no music) 😂

2025 will make or break me. My mantra is to not pass up opportunities that come my way and this is a huge one!

Please come down and have a look when you have time, give me your thoughts and opinions on the space and let me know which idea I should go with 💪👀

I’ll also need lots of help in the coming months so anything you can offer time wise will be hugely appreciated

As always huge love for all the support!

Believe.Dream.Achieve 🙏 taken in Bolton by @jamesdixonpt

167

13

a year ago

Can people please share! It helps show everyone where we are and what we’ve done!

Welcome to the gym!

An amazing place for you to come and train 1-1, in groups and take part in scheduled classes.

No membership required, day passes available and DM for all enquiries.

Look forward to seeing you soon!

#pt #fitness #personaltraining #bolton #gymopening #farnworth #classes #ptstudio #groupexercise taken in Farnworth by @jamesdixonpt

147

4

a year ago

Goodbye from me 👋

Monday is my last day @realgym24_bolton and I won’t be carrying on as a member here so I’m officially off.

Thanks to Iky and the team and everyone I’ve met / spoken to over the last 8 months working here.

You can find me in my own gym for the next month or so and then in @muscleunitgym_mcr from November (keep your eyes peeled for official opening date)

Been a pleasure, keep working hard and remember no one ever regrets a workout, so just get it done 🙏💪💥 taken in Bolton by @jamesdixonpt

64

10

a day ago

The gym is so much more than you give it credit for #Therapy #MentalHealth #GrowthMindset taken in Bolton by @jamesdixonpt

7

0

2 days ago

One of several reasons… 🎵 taken in Bolton by @jamesdixonpt

22

7

3 days ago

Physique changes are cool - changing lives is better!

Not only has fitness changed my life, it changes the lives of so many of my clients

Pretty sure @jeanettebimpson would have never gone for her promotion to her dream role had she not met me 🤷‍♂️

Pretty sure @alison.holland.716 wouldn’t have had the confidence to go on holiday alone abroad had she not started training with me 🤷‍♂️

Pretty sure @philrobinson2602 would not have taken the leap and opened his own amateur boxing club had he not been training with me 🤷‍♂️

Everyone needs someone in their life to unlock their potential, for me I always say it was @ramu.310 who I used to train at his home in Hale, he taught me a lot about growth and opportunities and work ethic and what is possible when you push yourself and take chances.

Your PT can be much more than your trainer, much much more. taken in Bolton by @jamesdixonpt

7

0

3 days ago

Hobbies? I guess I have at least one… 💪 taken in Bolton by @jamesdixonpt

12

0

4 days ago

Oh well #SorryNotSorry #LegDay taken in Bolton by @jamesdixonpt

15

0

4 days ago

This deserves a place on the grid for multiple reasons…

First of all, because @mikeeeg83 is strong as fuck and deserves credit.

Secondly, I posted this on my story yesterday. I got multiple coaches who have been working in the industry about a year combined who clearly got their certification out of a cereal box (yes you’re old if you get that reference) saying this isn’t optimal, why are you doing it?

First of all you have no idea what his goals are…you just assume everyone wants to be as big and ripped as possible and has to follow the perfect split and do exactly the exercise you define as optimal.

The longer you work in the industry the more you realise optimal is person dependant , it’s only optimal if you can stick to it and are motivated to give it your all.

There is a pandemic in the fitness industry of coaches imparting their goals on their clients. To be clear that is NOT your job. You can educate, you can advise but their goal is their goal and it is your job to help them get there.

If their goal is to get strong , and you programme mainly with aesthetics in mind because you are bothered about your transformations then you’re doing them a huge disservice.

You are the sat nav helping them get to their destination, you don’t get to decide where they go, you help plan the best route possible

Do better taken in Bolton by @jamesdixonpt

20

1

5 days ago

Cybex Hack - IYKYK taken in Bolton by @jamesdixonpt

14

0

6 days ago

And they said running your own business was easy… taken in Bolton by @jamesdixonpt

12

4

6 days ago