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Moses Opoku-Yeboah | IFBB PRO 🌐

@kingmofit

1.9K

followers

692

following

🏆 2023 Men’s Physique Mr North America
💍 @christinatran_ifbbpro
📲 Founder @trainmofit
📍PGH
John 13:7
Delusion + Discipline

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by @kingmofit

1k

493

4 months ago

Pro debut and third show ever in the books! 4th place at DC pro, behind three olympians! I’m proud of what my coach @gentlebeast_ifbbpro and I were able to bring to the stage. Got great feedback from Bill and we’re now 5 weeks out from running it back again, applying that feedback and turning it into an Olympia qualification! Special shoutout to my girlfriend @christinatran_ifbbpro for her support through this entire prep! I love you, baby ♥️. Thank you to every single person that gave me a piece of advice, support, etc. It really takes a village and I’m extremely grateful for the people around me, virtually or in person 🙏🏾🙌🏾.

📸: @tomradfit

#bodybuilding #bodybuild #prodebut #dcpro #mensphysique #ifbbprodebut #ifbbproleague rookie #ifbbpro #gymmotivation #fitnessmotivation taken in Hilton Alexandria Mark Center by @kingmofit

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2 years ago

Class G Men’s Physique here at the 2023 North American Championships
Athlete: @kingmofit
Video by @gilcoproductions

2023 Gilco Schedule:

🎥 Sasquatch Pro 9/7-9/10
🎥 Charlotte 9/23
🎥 Daytona Pro 9/28-10/1
🎥 IFBB Southern Muscle 10/6-10/8
🎥 Spain 10/3-10/14
🎥 Night of Champions 10/19-10/22
🎥 Olympia 10/29-11/7
🎥 Steve Karr LV Classic 11/8-11/12
🎥 Ben Weider 11/15-11/19
🎥 High Roller LV 11/30-12/3
🎥 Nationals 12/5-12/11
🎥 Tulum 12/14-12/18

Some trips are photoshoot only. Dm to learn more.

🎥 DM to Book🎥 taken in Pittsburgh, Pennsylvania by @kingmofit

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3 years ago

Fasted this morning at 245 lbs. I’ve been focused on not only continuing to build my physique, but building and finding balance in my life over the past few months. Now, we’re wrapping up this health phase before we bulk up. It’s time to work 🤝⏳ by @kingmofit

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a month ago

Evolving on purpose.

Moses isn’t confused about who he is, he’s just not finished yet.

10 to 15 versions of himself across a lifetime. The stage is one of them. Mobility and function will be another. And he’s already made peace with all of it.

He’s watched too many athletes across too many sports hold on too long, they and lose themselves in the process. He decided early that wouldn’t be his story.

This is what intentional growth actually looks like.

Full episode with Moses - link in bio. by @kingmofit

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2 months ago

Huge congratulations to not only my clients, but my friends, and the hardest-working mother daughter duo there is 🙌🏾!Gina finished 1st place in Bikini Open Class C 🥇. Cyndie finished 2nd Place in Bikini Masters 50 + 🥈!

These two never gave me any excuse, never missed a training session with me or by themselves, never skipped a cardio session or missed hitting their step count, and never missed a meal. It is an absolute pleasure working with you two and you make my job easy because the both of you are relentless when it comes to achieving your goals, improving yourselves across the board, and executing with precision. I couldn’t be more proud and happy for you two. Now it’s time to build and continue making progress 👏🏾

Thank you to my beautiful wife for handling all of their posing and making sure they were ready and confident to step on stage @christinatran_ifbbpro 🫶🏾♾️! taken in Lancaster Marriott at Penn Square by @kingmofit

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2 months ago

A little physique update from last week 💪🏾. Things are starting to really come together ⏳.

🎥: @christinatran_ifbbpro 😘🫶🏾

#bodybuilding #mensphysique #gymmotivation by @kingmofit

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6 months ago

Full leg day workout w/ wifey @christinatran_ifbbpro 🫶🏾.

Things have been coming together very quickly this past week, I’m talking seeing major changes in my physique every single day. Getting that grainy level of conditioning has always been an issue of mine, so It’s time to dig even further and see how just peeled we can get 💪🏾⏳.

Coach: @gentlebeast_ifbbpro

#mensphysique #mofit #bodybuilding #legdayworkout #legdaymotivation by @kingmofit

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6 months ago

Full push workout from last week ⬇️:

•Incline Chest Press
•Super incline Chest Press
•Pec Dec Fly SS Dips
•DB Lateral Raises SS DB Front Raises
•Seated Military Press
•Incline DB Lateral Raises

#bodybuilding #mensphysique #shoulderworkout #chestworkouts by @kingmofit

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7 months ago

Enjoying the process ⏳

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📸: @christinatran_ifbbpro 😘♥️
Coach: @gentlebeast_ifbbpro

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#bodybuilding #preplife #ifbbpro #mensphysique by @kingmofit

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7 months ago

Swipe to see how my back has improved from my 2024 pro debut prep to now ➡️

Taking 2025 off and focusing on building for the entire year was probably the best thing I could do for my physique. After getting feedback from Bill after Atlanta Pro, it was apparent I needed more dense muscle and muscle maturity all around, particularly in my back and I think we’ve achieved just that. The goal is to have these results translate to the stage the next time I step on.

We’ve made improvements through data, not just visually as well. 8-9 weeks out from my pro debut, I was 236 lbs at 7.4% body fat. My most recent in body scan in this cutting phase, I was 242.1 lbs at 7.3 % body fat. Currently, we’re at 239 lbs and dropping. I’m excited to see how things continue to unfold for my myself 💪🏾

Coach: @gentlebeast_ifbbpro

#bodybuilding #mensphysique #gymmotivation #fitness by @kingmofit

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7 months ago

Some clips from yesterday’s leg day and posing earlier this week 💪🏾. Started my cut 2 months ago at 252.7 and we’re now down to 242.1. Keeping things slow and steady has been the best balance between shredding fat, maintaining muscle, and life/work. XX weeks out ⏳

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#mensphysique #fitnessmotivation #mofit #gymmotivation by @kingmofit

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7 months ago