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Kat Nakada — Official Lagree Master Trainer

@lagreemasterkat

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💪 @lfbastudios @lagreeoahu @hotsculptxlfba
Official Lagree Master Trainer 🤓 @lagreemasterclass
👯‍♀️ @thebayareawellnesscollective @sparksocialfitclub

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In case you missed last night’s newsletter 💌

When I read this letter as it’s written, I do feel accomplished (I think).

It’s in reflecting on the moments in between each bullet point that I feel emotional. Quiet but really hard moments when only God knew what was on my heart and mind. By faith, family and ferocious grit — I keep going.

For our Trainers. Our Managers. This Community.

I’m so (amazed! and) grateful to what LFBA is today and where it’s headed. Thank you for your support and have a happy, healthy, prosperous New Year ✨ by @lagreemasterkat

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9 months ago

I’ve been quietly navigating the content overload as well 🥰 and I’ve decided that I’m here to keep it purposeful, professional and most importantly, positive ✨ what do you want to learn about Lagree? by @lagreemasterkat

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2 years ago

✨ LAGREE CERTIFICATION ✨

NOW ACCEPTING APPLICATIONS for our Spring 2026 Cohort

Guided by not 1, not 2, but 3 Official and accomplished Master Trainers—a combined 25 years of Lagree expertise— the LFBA Signature Certification & Teacher Training is the most comprehensive 4-week program you’ll find to take your love of the Lagree to the major league 💫

Training Dates:
— March 14-April 5
— 4 consecutive weekends (Sat + Sun) from 1-4pm at select LFBA locations

Tuition: $2900 (reg. $3900 at Lagree HQ)
— Ask about our tuition discounts for Members, Study Buddies, etc.
— Flexible payment options available

Training Trainers for all LFBA locations: SJ Berryessa, Fremont, Pleasanton, SJ The Alameda, Campbell, Palo Alto (now open!) and San Mateo (opening soon 🥳)

Email certification@lfbastudios.com for the program brochure

Already certified? Email auditions@lfbastudios.com to schedule an audition

🎥 @markcayabyab_ks by @lagreemasterkat

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9 months ago

100% tired 10000000% grateful 😆 so we keep going!! by @lagreemasterkat

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2 days ago

Trick or treat 👻 you find it you keep it!! xo Kat by @lagreemasterkat

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8 days ago

🖤 by @lagreemasterkat

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12 days ago

Oh you know, just the drill or whatever by @lagreemasterkat

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20 days ago

LAST CHANCE and limited spots left to enroll in Advanced Level 2 Lagree Certifications ‼️ my last L2 Certs of the year 🥰 enrollments close on Monday August 31 ‼️

Training is VIRTUAL from 8-11AM PT:

Saturday, Sept 12 Effective Cueing
Sunday, Sept 13 Effective Teaching
Saturday, Sept 26 Form & Alignment
Sunday, Sept 27 Effective Sequencing

Each certification is $290, and I’m offering a bundle deal for $990 ($170 savings)

Contact me for questions/comments!
Lock in & Level UP 🚀 by @lagreemasterkat

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2 months ago

Upcoming VIRTUAL 💻✨ workshops & Lagree Certifications!

The following dates are reserved and subject to change depending on demand — I’m looking for 5+ sign ups to lock these dates in 🔒🔒🔒

CLOSED Sunday August 16: Pre/Post-Natal Lagree Workshop ($290)

CLOSED Saturday August 29 + Sunday 30: Official Level 1 Lagree Certification ($2100)

FEW SPOTS LEFT Saturday September 12: Official Level 2 Lagree Certification in Effective Cueing ($290)

FEW SPOTS LEFT Sunday September 13: Official Level 2 Lagree Certification in Effective Teaching ($290)

FULL, OPEN TO ADDING SPOTS Saturday September 26: Official Level 2 Lagree Certification in Effective Form ($290)

FEW SPOTS LEFT Sunday September 27: Official Level 2 Lagree Certification in Effective Sequencing ($290)

Bundle all 4 Level 2 Certifications for $800 total (31% discount 💸)

Message me for details or email katrina@lagreemasterclass.com to register ✅ by @lagreemasterkat

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2 months ago

LAST CALL TO ENROLL aka LOCK IN & LEVEL UP 🚀

Advanced Level 2 Effective Cueing: Saturday, May 2nd
Advanced Level 2 Time Effective Teaching: Sunday, May 3rd
Advanced Level 2 Effective Form: Saturday, May 30th
Advanced Level 2 Effective Sequencing: Sunday, May 31st

💻✨ Training is virtual from 1-4PM streamed live from my San Mateo studio if you want to attend in-person 👯‍♀️

$290 each or (save $170!) $990 for all 4
Includes its own official certificate and access to its course on the Lagree Academy

Email katrina@lagreemasterclass.com or message me for enrollment instructions ✅

Registration for May 2/3 closes TODAY Monday, April 20th
Registration for May 30/31 closes on Monday, May 18th by @lagreemasterkat

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6 months ago

Dates are locked in for you to LEVEL UP 🚀

Advanced Level 2 Effective Cueing: Saturday, May 2nd
Advanced Level 2 Time Effective Teaching: Sunday, May 3rd
Advanced Level 2 Effective Form: Saturday, May 30th
Advanced Level 2 Effective Sequencing: Sunday, May 31st

💻✨ Training is virtual from 1-4PM streamed live from my San Mateo studio if you want to attend in-person 👯‍♀️

$290 each or (save $170!) $990 for all 4
Includes its own official certificate and access to its course on the Lagree Academy

Email katrina@lagreemasterclass.com or message me for enrollment instructions ✅

Registration for May 2/3 closes on Monday, April 20th
Registration for May 30/31 closes on Monday, May 18th by @lagreemasterkat

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6 months ago

Holding these dates for Level 2 Certifications! If there’s enough demand from y’all, I’ll lock them in 🔒 RSVP by April 20th:

— Saturday, May 2: Effective Cueing
— Sunday, May 3: Effective Teaching
— Saturday, May 30: Form & Alignment
— Sunday, May 31: Effective Sequencing

Each training includes access to the Level 2 course on the Lagree Academy + its own official certificate.

💻 Training will be virtual from 1-4PM PT, streamed live from my San Mateo studio if you want to join in-person 👯‍♀️ by @lagreemasterkat

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6 months ago