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Dr. Angelica Thompson PT, DPT, CLT, COMT

@letdoctortfixit

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👩🏾‍⚕️Doctor of Physical Therapy
Sports Performance & Oncology Specialist
💪🏾 Natural Figure Pro
Coach: @bachamp23 & @posing_queen_
🥇EX D1 athlete

POSTS STORIES REELS TAGGED

Self care, stretching, and any kind of personal rehab is not my specialty. The fatigue from the day doesn't leave much time or energy for me to take care of me.

No one talks about how hard it is to see a provider when you are a provider. I'm not that trusting, am very particular, and not many work after 7pm or weekends.

Well pain has a way of stopping you and making you take a break. I can't do everything myself, but I know what's needed. So that's what I did. I took a break from the hustle and bustle and made time for me. I didn't realize how much I needed to take care of me. The relief I received made me feel new.

So here is your reminder. Take care of yourself, because if you aren't taken care of. You can't take care of anyone else. #physicaltherapy #fyp #recovery #selfcare #performance taken in Houston, Texas by @letdoctortfixit

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6 months ago

Where do I begin. I took 1.5 years off from competiting, and gained 55 lbs after my last show in 2023. Life was lifing, and I didn't miss any meals 🤷🏾‍♀️. Started to prep on my own, but failed. I then contacted @bachamp23 in May, and asked if he thought I could be ready for a show by October or November. He was confident we could do it, and here we are 24-28 weeks later: down 45 lbs with 4 wins and 2 Federation/ World titles.

However, no shows or titles are won without @posing_queen_. I don't know who I gave a harder time to @bachamp23 or @posing_queen_ , cause I definitely forgot how to pose. I honestly avoided the mirror and posing for a long time. I waited until I was in the 140s, because I hate posing big and having your spouse as your coach is rough, but no one is better than @posing_queen_. I won't even begin to explain how many times we had to change my transitions. This season was stressful for more reasons than I can explain, but was the most fulfilling. Here's to 4 shows in 4 weeks, 4 wins, 1 best overall pro in show, and NEVER getting that big again 🎉.
#transformation #bodybuilding #figure

Nutrition: @bachamp23 and @letdoctortfixit
Posing: @posing_queen_
Suit: @agame_by_sharon and @letdoctortfixit
Gym and cryo: @mocityfitness by @letdoctortfixit

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a year ago

I got asked what made this season different. I had the right people around me.

The right people don’t just cheer for you. They push you to become better. 🔥

The ones who challenge you when you want to quit.
The ones who hold you accountable when things get hard.
The ones who see your potential even when you can’t see it yourself.

Growth doesn’t happen in isolation. It happens when you surround yourself with people who challenge your limits, celebrate your progress, and refuse to let you settle for less than what you’re capable of.

Whether it’s in the gym, in your career, or in life — your circle matters.

Find the people who push you, support you, and grow alongside you. Then be that person for someone else. 💪

Precision. Performance. Recovery. Progress — together.

Tag someone who pushes you to be better. 👇

#FitnessMotivation #Bodybuilding #GrowthMindset #RoadtoGermany #Performance taken in Stafford, Texas by @letdoctortfixit

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3 days ago

First Yorton. Almost didn't make it, almost gave up, but I made it. I appreciate every encouragement, coach, trainer, OCB show promoter, and those who just checked on me during this prep. It's been a rough year for me and IYKYK. But with all the support we made it, and I'll be back and better. Happy with the progress, but not satisfied.

1st place Class E
Top 5 out of 50+ Overall

Show: @ocbyortoncup
Nutritionist: @bachamp23
Posing Coach: @posing_queen_
Trainer: @jasonvitrit & @e3_strategy
Back stage help: @rarebreedxbodies

#bodybuilding #figure #posingroutine #workinprogress #motivation by @letdoctortfixit

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12 days ago

What locking in looks like 👀

It is always about progress, precision and purpose. Last year was about a lot of hard work and it showed. This year is no different but better.

Pic on the left was last year November 2025 NFF Championships. On the right 2026 Yorton Cup. First Pro show of the year. It's a long season but very strategic. Happy with the progress but still got work to do!!

Coach: @bachamp23
Posing: @posing_queen_
Athlete: @letdoctortfixit

#yortoncup #yortoncup2026 #worldchampion #prolevelcoaching #poselikeapro by @letdoctortfixit

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12 days ago

Competing in Yorton tomorrow with over 50 girls competing in pro figure. We will be on 12:30-3:30pm eastern standard time. I'm in class E and #179. Will post the link on my stories for the livestreams taken in Charlotte, North Carolina by @letdoctortfixit

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a month ago

Pro Figure @letdoctortfixit stopped in for a training session!

Always great to see top pros !

Pro figure champion by @letdoctortfixit

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a month ago

Just trying to come different. Good session with @jasonvitrit today.
#roadtogermany #bodybuilding #figure #prep #worldchampionship taken in Houston, Texas by @letdoctortfixit

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2 months ago

There are days in prep when motivation is nowhere to be found.

The cardio still has to get done. The meals still have to be weighed. The training still has to happen. Show day doesn’t care how tired you are.

That’s when the people around you matter most.

Discipline gets you far, but the right support system helps carry you through the moments when fatigue is louder than your goals.

Preparing for the stage isn’t just about building your physique—it’s about building resilience and surrounding yourself with people who believe in you, especially on the days you struggle to believe in yourself.

If you’re in a season of chasing a big goal, be grateful for the people who keep pushing you forward. And if you’re that person for someone else, never underestimate the impact of a simple reminder: Keep going. You’ve come too far to stop now.

Who’s been that person for you during your journey? Tag them below and let them know how much you appreciate them.

Let's go Team USA @onx_naturals we coming strong.
Road to Germany. DFAC Worlds @dfac_official 💪🏆
#bodybuilding #figure #fyp #performance #motivation

Coach: @bachamp23
Posing: @posing_queen_
Trainer: @e3_strategy by @letdoctortfixit

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3 months ago

I can tell you it's been a hell of year, but it's easier to show you my response.

When everything in me says quit; I continued to push and hold on to what I thought I couldn't handle. I decided to fail trying, then place limits on myself. I surrounded myself with people who pushed me and didn't let me quit.

I accomplished more than I thought I could. I drowned my thoughts into the work and process. The results will come or they won't, but the present is where I'm choosing to focus. I'm controlling what I can. I'm appreciative for the support I've gained and never thought I'd see.

Side note: I'm not team Rarebreed, but @rarebreedxbodies gave me one of my favorite shirts and has given me some of the kindest words. So I appreciate the support and what it means to be a Rarebreed.
#bodybuilding #motivation #workout #fyp #performance taken in Houston, Texas by @letdoctortfixit

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4 months ago

Leg Day with the gym crew...because all of us like walking up stairs in pain 🤣....

@letdoctortfixit
@body.by.brenae
@_m0c1ty_angel
@angel_lift5
#e3strategy #legday #fitness #gymcrew by @letdoctortfixit

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4 months ago

Blood work 10 months apart. This is the highest my testosterone has ever been, and my thyroid function and numbers have also improved. Amazing what tracking your fiber intake and taking your Omega 3s, K2 and D3 will do. The only thing I hate more than buying supplements, is having to swallow a pill 🙄. But it got done and the results have spoken. by @letdoctortfixit

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4 months ago