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Angie Chen

@lifewithangiechen

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Pilates, nursing & everything in between
Montréal
@eterna.performance @moovstudiopilates @lapresstudio
Working on: YT vlogs 📷

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followed by my usual 8$ coffee 👁️🫦👁️

(was actually rehearsing flows)

Studio: @moovstudiopilates 💙 taken in Brossard, Montreal Quebec by @lifewithangiechen

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7 months ago

your girl turned the BIG 30 ✨✨✨

how do I explain that I still feel 25 but also feel older than 30 at the same time?

thankful for all the lessons I have learned! also grateful for my low tolerance for BS now ❤️

merci to my baby sis for the pictures 🫶 by @lifewithangiechen

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3 days ago

Can’t even put into words how much I miss this trip 🥺🤍 forever grateful for my friends @alexiasethamony & @duncanlovering . Vous me manquez énormément 🫶

July 2026 taken in Thailand by @lifewithangiechen

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2 months ago

$5 if you know where this parking lot is ✨❤️‍🔥

Since you’re here, come take a Pilates class! Located inside @unitraining.ca taken in Point Saint Charles by @lifewithangiechen

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4 months ago

Fresh cut & so ready for vacationnnnn

Always trust @kim__montreal with my hair 💇🏻‍♀️ taken in Montreal, Quebec by @lifewithangiechen

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4 months ago

Have you tried the pilates arc yet? 🔥

@jennaefford
@unitraining.ca by @lifewithangiechen

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4 months ago

The vision survived ❤️‍🔥

📸 @alexa.kavoukis

#pilates #mtl #film taken in Point Saint Charles by @lifewithangiechen

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4 months ago

Photo dump of life lately 🌅

Sorry I have been a little MIA, juggling lots of changes 😣 but trying to find my rythm and motivation to post more 🫶 taken in Montreal, Quebec by @lifewithangiechen

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4 months ago

Flowing to ICEMAN 😌

Studio: @studioset.pilates by @lifewithangiechen

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4 months ago

🙅‍♀️🚲

Studio: @moovstudiopilates 🤍 by @lifewithangiechen

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5 months ago

Not sure if this is creative genius or concerning behaviour 🫣

#pilates #entrepreneur #mtl #business taken in Montreal, Canada by @lifewithangiechen

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5 months ago

20S OF ME BREATHING 🫁

Why do we put so much emphasis on the breath in pilates?

⚫️ Deep core engagement in your exercises: the exhale through pursed lips helps recruit the transversus abdominis and the pelvic floor during your exercises

⚫️ Three dimensional breathing: helps maintain deep abdominal engagement while encouraging mobility through the thoracic spine

⚫️ Efficient oxygen exchange: proper breathing helps deliver oxygen to your working muscles and therefore, movement efficiency

And of course… connecting your breath with your movement will help you move with more intention 😏😘

Bra & leggings: @lululemon obviously by @lifewithangiechen

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5 months ago