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Kev | Grandad Fit | Masters CrossFit 60+

@masters_roadtotheopen

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followers

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Grandad to 7 👶 | Reinvented at 60
Road to 2027 QFs 60-64
Building 👉 @grandadfit
Building 👉 @grandadfitclub (link below)

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I was waiting for a famous fitness influencer to say I could do it… The truth is that I was delaying! I’ve found this passion that I never knew I had. I’ve discovered that I am really interested in helping other older blokes out with their fitness and wellbeing.
So and it’s a big so can I become a personal fitness trainer @60 ?😱
I’m gonna give it a go! So if you want to come along for the ride and follow my raw journey or you or you know anyone that has lost their mojo please follow my new instagram @grandadfit and my new YouTube channel Grandad Fit Club.
#reinventingat60 #todareistodo #fitnessjourney by @masters_roadtotheopen

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21 days ago

My starting point for the road to the CrossFit open 2027 💪 #crossfit #crossfitover40 #crossfitover50 #crossfitover60 #fitover50 Starting point by @masters_roadtotheopen

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3 months ago

Grandad to 7 🥰 Everyone has a reason for joining CrossFit mine is my kids & grandkids (7)What ever the reason the goal should be to age with strength & health 💪 #crossfit #grandkidsarethebest #crossfitopen #oldmanfitness by @masters_roadtotheopen

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6 months ago

4x4 at 115kg @ 73kg bodyweight

Not a PR, just work. Can I go heavier next week?

59 - Masters CrossFit - Road to the Open
What would you pull at 73kg?

#masterscrossfit #powerlifting #over60fitness #strengthtraining #crossfitmasters by @masters_roadtotheopen

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7 days ago

The hardest weight lifting movement! In my old man opinion 😂
Still working hard on trying to increase mobility and flexibility along with a bit of patience.

Some days it clicks, some days the bar has other ideas. But we keep showing up. That’s the work.

OHS - love to hate them. Anyone else struggle with these Mothers!!?😂
#overheadsquat #crossfit #fitover50 #fitfam #gym by @masters_roadtotheopen

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9 days ago

I said I’d be honest with my posts🫣This is what a 59 year old having a go at social media looks like, especially straight after finishing a WOD 🙈😂

So this is what I was trying to say:

6 months into my personal challenge to see if I can qualify for the very first time for the CrossFit Open Quarterfinals! I’ve definitely seen improvements in both strength and stamina. Had to change my training and not go hard every single session, which in turn has kept me relatively injury-free!

My biggest takeaway from the last six months: consistency and train with longevity in mind.
#crossfit #fitover50 #crossfitmasters #fitnessaddict #mastersroadtotheopen by @masters_roadtotheopen

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10 days ago

100% work day endurance.
#howitstarted #crossfit #fitover50 #fitover60 #fitlife by @masters_roadtotheopen

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15 days ago

Barbell complex build to a heavy finish set: power clean- hang squat clean- split jerk #fitover50 #crossfit #fitover40 #barbell #crossfitmasters by @masters_roadtotheopen

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17 days ago

This what happens when you give someone permission to film in the gym😂. I’m not sure who’s enjoying my challenge more me or @kristy_lee3 😂❤️
#funatthegym #caughtoncamera #shortshorts #crossfit #fitover50 by @masters_roadtotheopen

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18 days ago

FEATURE 06 — Meet @thetasmanianpeppermillfactory @cazzafree
FROM GIRLS’ IDEA TO GAMES FINALIST 🏆

He came 1st @torianpro and qualified for the @crossfitgames Final.

How did it start? “My two Girls convinced me to try CrossFit for pre strength.”

MY WHY: My two Girls convinced me to try CrossFit for pre strength.

MY ADVICE: Find a trainer partner to keep you honest and don’t avoid movements and machines you don’t like.

MY GO-TO WORKOUT: I have taken a liking to DT with Echo bike after the CrossFit Games and Rope Climbs

This is what happens when you say yes, find a partner, and do the hard stuff you don’t like.

@torianpro champ → @CrossFitGames finalist.

Want to feature or nominate a legend? DM and Tag

👉 Share to inspire another Legend today. by @masters_roadtotheopen

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20 days ago

If something doesn’t feel right 100% reset!
Haven’t done heavy squats for a while, felt good💪
#dontforgetlegday #squats #crossfit #fitover50 #fitover60 by @masters_roadtotheopen

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21 days ago

Endurance Thursday 40 mins of solid work. Excellent for pace training 💪
Complete 3 blocks of 20-15-10 including 400m run after each block - after completing the 3 blocks do Amrap of 10 burpees over box + 200m run in time remaining 🙌
#crossfit #fitover50 #fitover50 #fitover60 #grandadfit by @masters_roadtotheopen

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22 days ago