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Marie Joaquin

@mj.physio

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MPT, BHK | Physiotherapist
@footbridgephysiotherapy @evolve_strength_post
47/52kg Powerlifter 🇨🇦 | @sbdcanada
Online coaching via @casciolisc

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Fun training day with friends at @strengthlabyvr ! Training in the new @sbdcanada Serenity line featuring the powerlifting singlet, crop top, sports socks, and wrist wraps. 🎀🔷

Barbell squats are back in program after a 3 week break to let my low back and hip recover, and bench is starting to feel strong again.

Squats 125kgs x 3
Bench 82.5kgs x 1, 72.5kgs 4 x 2
BW 50.1kgs

14 weeks out until Commonwealths! 🇨🇦 taken in Vancouver, British Columbia by @mj.physio

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4 months ago

Nationals selects 😤😌🤷🏻‍♀️

@sbdcanada
@topset.media by @mj.physio

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6 months ago

CANPL Nationals 2026

Squat 150kgs | 330lbs
Bench 87.5kgs | 193lbs
Deadlift 172.5kgs | 380lbs
Total 410kgs @ 46.7kgs🥉 - 114.28 GLP

Another fun nationals in the books! Always a privilege to compete, especially in a stacked 47kg class.

Thanks to all who have supported me along the way ♥️ @casciolisc for your coaching and patience through a tough prep, and @sbdcanada for providing the best training gear, and for the help on and off the platform!

Thanks to @canplnationals for organizing another nationals, and for all the refs and volunteers who helped make this meet run!

On to the next one. taken in St. John's, Newfoundland and Labrador by @mj.physio

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6 months ago

Competing at my 5th Nationals tomorrow, and 2nd comp at 47kg.

Looking forward to competing against the best in Canada!

Always grateful for the opportunity to compete, and thankful for the people who have supported me along the way @sbdcanada @casciolisc 🤗

Monday March 9 - Day 1, Session 3, Platform 1
• 5pm Newfoundland Time
• 12:30pm Vancouver Time taken in St. John's, Newfoundland and Labrador by @mj.physio

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7 months ago

47kg’s are leaving zero room for error by @mj.physio

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8 months ago

Training in the new @sbdapparel NOVA 🎀
165kgs x1
155kgs x4

Wearing the singlet in an XS & sweater in 2XS @sbdcanada (support link in bio 🫶)

4 weeks out until Nationals taken in Vancouver, British Columbia by @mj.physio

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8 months ago

2025: A fun and rewarding year of lifting! 🤗

CANPL Nationals
• my second national title at 52kgs
• PR total at 431.5kgs
• broke my first national record in deadlift
• 3rd best lifter overall

IPF Worlds
• my second open worlds
• 9th overall

CANPL Westerns
• my first meet at 47kgs
• broke the squat, bench, and total national records
• best overall lifter

Grateful for all the opportunities powerlifting gave me this year, and super thankful for all the support from @casciolisc and the team, and @sbdcanada!

Looking forward to 2026! Next up, CANPL Nationals 😤 taken in Vancouver, British Columbia by @mj.physio

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10 months ago

@sbdcanada Resolve hoodie & shorts featuring @bluefinn.tuna 💚 taken in Vancouver, British Columbia by @mj.physio

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a year ago

Training in @sbdapparel RESOLVE 🪖

Thank you @sbdcanada ! The long sleeve training top is my favourite from this drop.

Pause squats 3x7 @ 110kgs | 243lbs
Bench top set @ 80kgs | 176lbs
Backoffs 3x8 @ 65kgs | 143lbs

BW 50kgs after a month off tracking and vacationing 😅

Road to Nats continues taken in Vancouver, British Columbia by @mj.physio

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a year ago

🔒 taken in Nanaimo, British Columbia by @mj.physio

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a year ago

2025 CANPL Westerns Recap

Squat: 135kgs | 141.5kgs | 148.5kgs National Record
Bench: 77.5kgs | 82.5kgs | 85.5kgs National Record
Deadlift: 160kgs | 167.5kgs | 175kgs
Total: 409kgs National Record at 46.91kgs, 113.59 GLP

First meet at 47kg! Definitely a challenging cut, but rewarding to be able to take home 3 records and best lifter overall. I started off at 51.6kgs and was able to get down through the span of 15 weeks. Minor mishap with my scale calibration, and initially weighed in at 47.02kgs, but was able to make weight after 15mins of more spitting and sweating. 😂

I honestly did not know how I would feel and how my body would react going through my first weight cut + water load + gut cut + spitting/sweating 4 hours before weigh in. I’ve always competed at 52kgs throughout my powerlifting career with very small diet/water manipulations, so I knew the cut would be tough, and I was very against the idea at first. However, I’m really happy with my performance, and to meet the goals I set for myself going into this meet, but this lower weight class is definitely not sustainable for me, and I will go back up to 52kgs eventually.

Thank you to all my friends and family who continue to support me ♥️ (and thanks for all the post comp celebration meals 😂). Thanks to the CSC team @nlperformancerehab @jeff.t.anderson @seanyen83kg for all you do, and @casciolisc for all the guidance, support, and patience with the cut, and for always making the right calls on meet day!

Thank you @sbdcanada for the constant support and for providing the best gear to compete and train in!

Thanks to @nerdypl and @missjenguin for putting together an amazing meet! And to all the officials and volunteers who helped make the meet run. It was also fun to have so familiar faces spot and load my session!

Next up 2026 Nationals - let’s give 47kgs another run 😬 taken in Nanaimo, British Columbia by @mj.physio

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a year ago

2025 Westerns Photo Dump 🤗
Fun weekend of coaching, volunteering and competing with the best people!

And more mentions because IG only allows 20 tags 😅 @littlemightymama @strongpowermom @hockey_theresa @simply.living.shell @migaoso taken in Nanaimo, British Columbia by @mj.physio

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a year ago