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Marcus Smith

@mjd_smith

21.3K

followers

72

following

High performance coach
Founder of @innerfight @if_endurance
💬Work hard, have fun, be mentally strong
🌐Extreme athlete, motivational speaker

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Great lives are often built on simple principles executed consistently.

Holly shares her personal formula for life — a mindset shaped through years of discipline, travel, entrepreneurship, and partnership.

Worth a listen. Link in bio.

#InnerFight #InnerFightPodcast #LifeFormula #MarcusSmith #MindsetMatters #BetterEveryDay #Dubai #DubaiGym by @mjd_smith

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14

a year ago

Episode 1000 is here — and Marcus turns the mic on someone incredibly special: his dad.
A conversation full of honesty, discipline, simplicity, and doing what’s right… even when it’s hard.

They dive into taking risks, choosing fulfilment over comfort, and the values that truly last.

If your parents are still here, ask the questions you’ve never asked. Record the stories. Capture the wisdom.

This one is pure gold.

Listen to the full episode: Link in bio

#InnerFight #Podcast #Episode1000 #HonestyAndDiscipline #MarcusSmith #Values #innerfightgym #Values #dubaigyms by @mjd_smith

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10 months ago

You will always be my Mum, we will always hold hands, in both the good and the tougher times, we will always smile because that’s what we do.

You taught me the meaning of “No Weakness” for which I will always remain the custodian.

Rest easy Mum, I love you xxxx

18/04/45 - 23/12/23

🖤🖤🖤 by @mjd_smith

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420

3 years ago

Mental toughness doesn’t need its own slot in the diary.
You don’t need to wait for the big session or the big challenge. Sometimes, the opportunity is right in front of you.

#NoWeakness #InnerFight #GymInDubai #Dubai by @mjd_smith

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18 hours ago

Figure out what works best for you and go balls deep!

To have @clarkey_jw as a partner in @innerfight & @tomwalkerfitness as a partner in @if_endurance is the most epic formula to make more people better at life.

Neither of us care much for long pants or boardrooms, from time to time we use cutlery and we constantly show up with honesty, simplicity, fun, hard work, mental toughness and an attitude to smash life.

36 hours of some of the most pure conversations I have had in my life. Absolutely next level. Even got given cold water by the police during our walk!!

#noweakness taken in Hatta, United Arab Emirates by @mjd_smith

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2 days ago

12.10.26 The InnerFight Way by @mjd_smith

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3 days ago

You don’t tear a calf on the sofa. So when something goes, we blame the run, the ride, the barbell.

But the injury rarely starts in the sport. It starts weeks earlier. The poor sleep. The skipped meals. The stress you carried into the session. The sport is just the day the bill arrived.

Before you blame the sport, look at the six weeks before it.

Hit the link in bio to read more. by @mjd_smith

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6 days ago

What happens when you give something without expecting anything back?

Marcus reflects on the time and energy we give to things, and how the value isn't always in what we get back. Whether it's endurance, reflection or simply giving something your full attention, there's something to learn from the process.

#NoWeakness #InnerFight #GymInDubai #Dubai by @mjd_smith

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7 days ago

05.10.26 The InnerFight Way by @mjd_smith

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10 days ago

Safe eyes, shit haircuts…….Lethal.

Keep things mostly around zone 2 but always be ready for zone 5 & all will be perfect.

Thanks @oakleymiddleeast for being in the equation 🖤🖤 taken in InnerFight by @mjd_smith

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11 days ago

You already know the number. You have been watching it for weeks.

Knowing was never the problem. Awareness on its own is just guilt with better graphics.

Build the gate.

Hit the link in bio to read more. by @mjd_smith

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13 days ago

Not every strange feeling means something is wrong.

Marcus reflects on a recent ride in the heat and the discomfort that came with it. A reminder that feeling uncomfortable isn’t always something we need to avoid.
Sometimes, it’s something we need to learn from.

#NoWeakness #InnerFight #GymInDubai #Dubai by @mjd_smith

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15 days ago