Psychological Strategist, ACT Expert, Author

Chatting with @jada22alexander about what excites her most about being a TA for our climate resilience course at UCSB.

TOPIC Today: Remaining cool and collected in hot world:  How we can think clearly, with media, with conversations?

Tools:
Be aware of your zone of flexibility and notice when you are shutting down or going into hyper arousal

Expand your zone of flexibility with:
Mindfulness of the breath
Slow breath down, especially exhale
Physical activity
Compassion for self and others
Time in nature

#ucclimateresiliencecourse @elissaepel #nature #climateresilience #mindfulness #compassion #ucsbalumni

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