10 months ago
5461
56
Posted On: September 14th 2025, 01:37 pm
Tagged Users:
Quick Dumbbell Burner🔥 (details below)
•6 Rounds For Time:
-10 DB Deadlifts
-10 DB Hang Squat Cleans
-10 DB Strict Shoulder Press
-10 Burpees Over DB’s
-1 Minute Rest
RX: 50|bs/35|bs
Scaled: 35|b/25|b
•Details: Complete the prescribed work in the order shown for 6 rounds. After each round give yourself 1 minute rest with a running clock. Time ends at the conclusion of your 6th round.
*Goal: 16 Minutes/ Cap: 25 Minutes
My Time: 14:09
GET AFTER IT⚔️⚡️🤘🏼
•Swag by @wegohome including woodland shorts code: “Grave10” for 10% off🇺🇸
•Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸
•Outwork shoes and hat by @nobull 🇺🇸
#wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #dbworkout
•6 Rounds For Time:
-10 DB Deadlifts
-10 DB Hang Squat Cleans
-10 DB Strict Shoulder Press
-10 Burpees Over DB’s
-1 Minute Rest
RX: 50|bs/35|bs
Scaled: 35|b/25|b
•Details: Complete the prescribed work in the order shown for 6 rounds. After each round give yourself 1 minute rest with a running clock. Time ends at the conclusion of your 6th round.
*Goal: 16 Minutes/ Cap: 25 Minutes
My Time: 14:09
GET AFTER IT⚔️⚡️🤘🏼
•Swag by @wegohome including woodland shorts code: “Grave10” for 10% off🇺🇸
•Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸
•Outwork shoes and hat by @nobull 🇺🇸
#wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #dbworkout
Comments (56)
9 months agokriegeriomc
Shorten the rest breaks to 30-45 sec between rounds and just see how many rounds you can do in 20 min. Keep that heart rate up.
9 months agobryson_1592
What does 50lbs/35lbs mean? Rather new to this style of workout if it’s a silly question
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