8 months ago
Co Creator: 
126
19
Posted On: November 19th 2025, 02:44 pm
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400lbs - 196lbs.. completely natural transformation 14 and a half stone down, we more than halved Rhys in weight 🤯🤯 all this was achieved in under 12 months.
Shove your skinny jabs up your fat arses, step out of your comfort zone, get in the gym and do something that challenges you, change your horrendous lifestyle habits, tackle your issues head on. Rhys can do it, why can’t you?!
Another life saving transformation from myself and the @bofitfam
Show my brother @rhys.david.737 the love that he deserves, well done mate I’m so proud of you and what you’ve achieved.
The fat loss 🐐 ❤️
@bofitfam
Shove your skinny jabs up your fat arses, step out of your comfort zone, get in the gym and do something that challenges you, change your horrendous lifestyle habits, tackle your issues head on. Rhys can do it, why can’t you?!
Another life saving transformation from myself and the @bofitfam
Show my brother @rhys.david.737 the love that he deserves, well done mate I’m so proud of you and what you’ve achieved.
The fat loss 🐐 ❤️
@bofitfam
Comments (19)
8 months agochubrub.to.instamodel
Just unbelievable, pure dedication and graft. Well bloody done! Enjoy your new life with your new collarbones 😂 (I was listening to you in the gym the otherday) ❤️❤️
8 months agohomewithmrsrep
Absolutely unreal transformation Rhys. You should be beyond proud of yourself 🙌
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