Sewing is cardio.
7 months agoflyfreesculpture
When i started out as a stonecarver, my Ma, a dancer, said to me that I had to think of myself physically like an athlete, because my job was so physical. Strength train like an athlete, stretch like one, and definitely rebalancing exercises, because carving is so lop,sided. Best advice ever. Took me a couple of years to learn it, but I am so grateful. My teachers at college had of course said nothing on the matter. I teach my students all that AND mental health walks!
7 months agojenniferorpwood
Yes. I sometimes stop the Embroidery group I help run and do some exercises with the group.
7 months agoinfoliolab
Hahaha, well said! Although I have to admit that sometimes filming the โmaking ofโ feels almost like a bizarre stretching session in and of itself!! Shall we call it โbookbinding yogaโ?
7 months agojanetedavis.pics
Stretch your fingers and do some deep breathing at regular intervals if, like me, youโre inclined to hold your breath while stitching and stitch for too long without a break ๐
7 months agomegancreateschaos
That is a good point to actually stretch/warm up the muscles before doing repetitive tasks!
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![oh my shreylak heart ๐ฅน๐
DT: @shreyasiyer96
IB: @ishvlers
Edited by: @ishvlers
Picture credit: @tilakvarma9
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[ SHREYAS IYER, GAUTAM GAMBHIR, ROHIT SHARMA, VIRAT KOHLI, RISHABH PANT, KL RAHUL, HARDIK PANDYA,SHUBMAN GILL, TILAK VERMA, INDIAN CRICKET, TEAM INDIA, BCCI, ODI VICE CAPTAIN, INDIAN CRICKET TEAM, 2027 WORLD CUP, CHAMPIONS TROPHY, COMEBACK, RESILIENCE, PERSEVERANCE, ADVERSITY, MIDDLE ORDER, LEADERSHIP, THE JOURNEY, FIGHTING BACK, DOMESTIC CRICKET]
ICT feels a little more like home when they post like this.](https://s2.imginn.com/843838427_17924173236440186_781531324486720418_n.webp?t51.82787-15/843838427_17924173236440186_781531324486720418_n.webp?stp=dst-webp_s1179x1179&_nc_cat=110&ig_cache_key=NDAwOTEwOTc4NDYzNjQ4NDAwOQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTQ0MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=eMhn6YJaoZIQ7kNvwEOXokh&_nc_oc=AdpOQB3mo3iVp8ktnujiHS2iwg-9KUiRUciqzhYBTKt93-gWgYPML6amTeDzs6vJyjcVbHLgdpIwOmPyY1iJhH_k&_nc_zt=23&_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_gid=R6d0q9JOmjvd5m3b_KDUKQ&_nc_ss=70289&oh=00_AQMjakQGo9Fdr-wCjjzYkMhhMAkDPyQ_hr1kKREJPp_4mw&oe=6AD99307)
