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𝒩𝒶𝓃𝑒𝓉𝓉𝑒 (𝒩𝑒𝓉𝓉𝒾𝑒)

@nanette_

2 months ago

363

Posted On: September 8th 2026, 06:36 am

Age 41, as a beginner, I couldn’t even lift my body a cm off the floor on static pole. These days (age 44) I whizz around in a backwards aerial invert on spinny pole, lifting my own body weight with fast G force 🎺

Comments (64)

a month ago

leanne_pole_aerial

👏👏👏

2 months ago

candice_roberts81

Incredible progress! ❤️❤️❤️

2 months ago

michaeladonsbach

🙌 you go girl

2 months ago

marinanovaquinn

Super inspirational, beautiful, and majestic!!😍😍😍👏🔥🔥❤️🙌

2 months ago

the_little_mermaid_86

🙌🙌🙌

2 months ago

alison.upside.down

Awesome!! 🙌🏼🔥😍😍

2 months ago

doctorcrowmd

We just get 💪er and 🌶er every day. You go you!

2 months ago

phishpoleria

Your growth is inspirational Nanette 👏👏👏

2 months ago

odeli.c

Queen Mother 🙌💕

2 months ago

_verticalvibes

Yes girl. Beast!! 💪💪 ❤️

2 months ago

magi.bryan

Awesome!

2 months ago

aerial_sally

👏👏👏

October Looks, November Mood 🍂

Bye bye Oktober, hello November. Meine Herbstlooks im Schnelldurchlauf. Which look is your fave?

#OctoberLooks #AutumnStyle #FashionOver50

Blade Runner costum dance ✨️
#cosplay #dance #bladerunner

So heartbreaking. :(

Final ATC Communications of Private Jet That Crashed in Florida Revealed

The air traffic control communications of the Learjet 60 private jet, registration N722BD, that crashed in Florida on November 1 have been released.

The aircraft, which departed Austin, Texas, for the Bahamas, reportedly encountered moderate turbulence and icing conditions during the flight. The pilot later reported that the aircraft was losing altitude at a rate of approximately 20,000 feet per minute.

All nine people on board were confirmed dead, while the investigation into the cause of the crash remains ongoing.

Sources: LiveATC, ADS-B Exchange, AP

@hechejohn HII MA CCM HAYANA COMEBACK YAKE, HAYA MAJIZI NDIO SABABU YA MAISHA MABOVU TANZANIA

KOSA LA VIONGOZI KAMA @hechejohn NI KUSEMA UKWELI!!!???

MMEUA VIWANDA VINGI AMBAVYO VINGEONDOA TATIZO LA AJIRA

HALAFU MKIAMBIA MNAWAPA WATU KESI ZAKIJINGA,NAKUWAUWA

HAMTANYAMAZIWA

I loooooove to load my kids up with a hearty heavy meal before trick or treating. 😆 less room for 🍭 🍬 🍫

LASAGNA SOUP
(I doubled this)

Ingredients
Soup
* 1 tablespoon olive oil
* 1 medium onion finely diced
* 1 pound ground beef
* 5 cloves garlic minced
* ½ teaspoon red pepper flakes
* 1 teaspoon dried oregano
* 2 tablespoons tomato paste
* 25 ounces tomato pasta sauce
* 28 ounces diced canned tomatoes
* 2 cups chicken broth
* 2 teaspoons kosher salt divided or more to taste
* 12 lasagna noodles uncooked and broken into 2” pieces (I used @jovialfoods
* ½ cup heavy cream

Garnishes
* 1 cup shredded mozzarella cheese
* ½ cup parmesan cheese freshly grated
* ½ cup ricotta cheese
* 6 tbsp fresh basil finely chopped

Instructions
* Heat the olive oil in a large pot or dutch oven and add the onion. Cook until it’s soft, then add the beef and sauté. Once the beef is browned all over, stir in the garlic, red pepper flakes, 1 teaspoon of kosher salt, oregano and tomato paste. 
* Stir the tomato sauce, diced canned tomatoes, and chicken broth. Bring it to a boil, then add the broken lasagna noodles to the pot. Add remaining 1 teaspoon of kosher salt, or more to taste. Reduce the heat and let it simmer until the noodles are tender. 
* Stir in the heavy cream. You can add 1-2 cups extra chicken broth at this point to help thin it out if you want a thinner soup. Pro tip: Stir shredded mozzarella or parmesan right into the soup to make it extra creamy and cheesy! 
* Spoon the lasagna soup into bowls and add ricotta cheese, mozzarella cheese, and parmesan cheese along with fresh basil on top. Serve and enjoy!

𝒩𝒶𝓃𝑒𝓉𝓉𝑒 (𝒩𝑒𝓉𝓉𝒾𝑒)

@__nanette___

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