Максим Стэпман

W2 training:

Comp Squat 205 kg x1
Comp Squat 182,5 kg x4
Comp Squat 165 kg 2x6
Paused Bench Press 91 kg 4x2

Comp Deadlift 232,5 kg x1
Comp Deadlift 190 kg 3x6
2ct Paused Bench 93,5 kg x1

Paused Squat 165 kg 2x4 170 kg 1x4

Conventional Deadlift 190 kg 3x5
Comp Bench Press 97,5 kg x1
Comp Bench Press 100 kg x1

Just regular work this week, nothing special.
All lifts pacing nicely 🙏

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