a month ago
35
2
Posted On: October 3rd 2026, 01:25 pm
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What to do for DOMS the day after an ultra? Why the same exercises but lighter of course. Sundays spartan Super and Sprint 10 and 5km with 45more obstacles between them.
The Super was not fast, I was still fine for obstacles but was pretty much done on the running beyond a series of light jogs, but 1 hour 42 is definitely not too bad given the day before.
The final sprint was a jolly as usual. There's something about running with @team_wildfire_ocr that makes even the last 5k of a 75km weekend great fun. And let's face it I can never resist an opportunity to showboat a bit when its not a competitive race. Plus it was and my first ever run joining in the Tutu fun 😁
Massive thankyou to @pips.ocr.adventures for my post race beer, and message on the cup ❤️ It was just what I needed after all that.
The Super was not fast, I was still fine for obstacles but was pretty much done on the running beyond a series of light jogs, but 1 hour 42 is definitely not too bad given the day before.
The final sprint was a jolly as usual. There's something about running with @team_wildfire_ocr that makes even the last 5k of a 75km weekend great fun. And let's face it I can never resist an opportunity to showboat a bit when its not a competitive race. Plus it was and my first ever run joining in the Tutu fun 😁
Massive thankyou to @pips.ocr.adventures for my post race beer, and message on the cup ❤️ It was just what I needed after all that.
Comments (2)
a month agopips.ocr.adventures
You're welcome buddy.!❤️ You're an amazing athlete and that. I've never seen someone more in need or a beer!🙌
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