Seyi B❤️

We really need to talk about these extreme walking challenges. 😭🚶🏾‍♀️

50k, 100k steps a day… and then what?

Walking is one of the best low-impact tools for fat loss, but if you push your body to the extreme, it often makes up for it in ways you probably won’t approve.

If you’re trying to lose weight through walking, please remember that your body needs time to adapt. Jumping from a sedentary lifestyle into hours of walking every day can increase your risk of overuse injuries, persistent joint pain and even stress fractures.

Walking really doesn’t need to be another extreme fitness trend.

Tag your 100k step challenge friends 😂

#walkingforweightloss #weightlossjourney #fatlosstips #momfitness
#stepchallenge