5 days ago
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Posted On: October 13th 2026, 07:04 pm
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JR Provs 2026. Lets recap this shit ->
@yasmin._.pwrlifts - bronze medalist in the 63kg class (+7.5kg total PR) going 7/9, securing NATs QT
172.5kg deadlift shown (+5kg PR) from her 8 weeks prep after Centrals.
Unfortunately she missed her last heavy pull and bench session of prep so we keep intensity a tad higher the week of the meet and this paid off fantastic. We know exactly the numbers she needed to hit going in for Nationals QT. The goal was to secure pacing on squat and bench second attempts for the 370kg QT which we did. taking small jumps to both thirds were missed however anything extra at that point was to take extra tonnage of the final pull. We ended up needing 172.5kg, 5kg less than what she grinded out at Centrals (which got overturned) so I was very confident she would be able to execute. She did exactly that. Excellent work from such an astute young woman. Shes earned everything shes worked for!
@nikaz_lifts -5kg on her best total going 8/9
Her first ever 90kg bench (+2.5kg PR) from the 8 week prep post Centrals shown
We started working together 14 weeks ago after almost a year off powerlifting training and managed to chip away at PRs, secure nats QT and stay healthy from pesky injury that deterred her from training for a year. All goals we initially set since we started. Overall, the day was not exactly what we wanted as she came in feeling a little flat, but she effectively put up a 9/9 total just missing third squat on an early rack command miss. I have no doubt Nika will continue to progress off the back of this meet, shes an absolute stone cold killer and her lifting does the talking.
@mychaelalifts GOLD medalist in the 76kg class (+20kg total PR) going 8/9, securing NATS QT
95kg bench (+2.5kg PR) with room in the tank, 102.5kg is very close
Another 8 week prep off the back of Centrals went fantastic. Coming off Centrals I was unsure how we would be able to pop an additional 20kg onto the total in 8 weeks but we changed a couple things on her squat technique, kept bench and deadlift progress ticking along and managed to rather comfortably achieve our goal even after missing her squat opener on depth.
Working with Mychaela is so re
@yasmin._.pwrlifts - bronze medalist in the 63kg class (+7.5kg total PR) going 7/9, securing NATs QT
172.5kg deadlift shown (+5kg PR) from her 8 weeks prep after Centrals.
Unfortunately she missed her last heavy pull and bench session of prep so we keep intensity a tad higher the week of the meet and this paid off fantastic. We know exactly the numbers she needed to hit going in for Nationals QT. The goal was to secure pacing on squat and bench second attempts for the 370kg QT which we did. taking small jumps to both thirds were missed however anything extra at that point was to take extra tonnage of the final pull. We ended up needing 172.5kg, 5kg less than what she grinded out at Centrals (which got overturned) so I was very confident she would be able to execute. She did exactly that. Excellent work from such an astute young woman. Shes earned everything shes worked for!
@nikaz_lifts -5kg on her best total going 8/9
Her first ever 90kg bench (+2.5kg PR) from the 8 week prep post Centrals shown
We started working together 14 weeks ago after almost a year off powerlifting training and managed to chip away at PRs, secure nats QT and stay healthy from pesky injury that deterred her from training for a year. All goals we initially set since we started. Overall, the day was not exactly what we wanted as she came in feeling a little flat, but she effectively put up a 9/9 total just missing third squat on an early rack command miss. I have no doubt Nika will continue to progress off the back of this meet, shes an absolute stone cold killer and her lifting does the talking.
@mychaelalifts GOLD medalist in the 76kg class (+20kg total PR) going 8/9, securing NATS QT
95kg bench (+2.5kg PR) with room in the tank, 102.5kg is very close
Another 8 week prep off the back of Centrals went fantastic. Coming off Centrals I was unsure how we would be able to pop an additional 20kg onto the total in 8 weeks but we changed a couple things on her squat technique, kept bench and deadlift progress ticking along and managed to rather comfortably achieve our goal even after missing her squat opener on depth.
Working with Mychaela is so re
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