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Brittany L. Wilson | Longevity & Lifestyle Wellness Coach

@brittanylwilson

2 days ago
Co Creator: healthtechwellness drserinaatsepia
Two coasts. One question. Why are so many busy professionals over 35 running on empty? 🤨 Dr. Serina Lewis, MD practices primary care in Maryland. I coach from San Diego. On Wednesday, November 4, we are putting both views into one LinkedIn Live. Here is what we know going in. Sleep and cortisol, your main stress hormone, influence each other. Short sleep can raise it. High cortisol can make sleep harder. Add a packed calendar and a body that no longer bounces back like it did at 25, and exhaustion becomes the default setting. Dr. Lewis will cover the medical side, including hormones. I will share what 15+ years of coaching, and the 3.5 to 5.5 hours a day I spend on my own body, taught me about building a foundation that holds up. You will leave with better questions for your own doctor and a couple of changes you can start this week. Know someone who keeps saying “I’m just tired”? SHARE this with them today. FOLLOW along for more science-backed tips, and SAVE this post so you do not miss the date. @drserinaatsepia @brittanylwilson 📅 Wed, Nov 4 | 8 PM ET / 5 PM PT | LinkedIn Live #WellnessWednesday #StressManagement #SleepHealth #HealthyAging #LinkedInLive
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Posted On: October 14th 2026, 08:29 pm
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@healthtechwellness
healthtechwellness
@drserinaatsepia
drserinaatsepia
Two coasts. One question.

Why are so many busy professionals over 35 running on empty? 🤨

Dr. Serina Lewis, MD practices primary care in Maryland. I coach from San Diego. On Wednesday, November 4, we are putting both views into one LinkedIn Live.

Here is what we know going in. Sleep and cortisol, your main stress hormone, influence each other. Short sleep can raise it. High cortisol can make sleep harder. Add a packed calendar and a body that no longer bounces back like it did at 25, and exhaustion becomes the default setting.

Dr. Lewis will cover the medical side, including hormones. I will share what 15+ years of coaching, and the 3.5 to 5.5 hours a day I spend on my own body, taught me about building a foundation that holds up.

You will leave with better questions for your own doctor and a couple of changes you can start this week.

Know someone who keeps saying “I’m just tired”? SHARE this with them today.

FOLLOW along for more science-backed tips, and SAVE this post so you do not miss the date.
@drserinaatsepia
@brittanylwilson

📅 Wed, Nov 4 | 8 PM ET / 5 PM PT | LinkedIn Live

#WellnessWednesday #StressManagement #SleepHealth #HealthyAging #LinkedInLive
Comments (11)
ecvirtualservices 19 hours ago

ecvirtualservices

Awesome! This will be a great conversation!

leslierosecoaching a day ago

leslierosecoaching

All great topics for women 35+ 😍. Can’t wait to hear more!!👏 FYI @carlabiesinger

elevatedjourneysluxe 2 days ago

elevatedjourneysluxe

So glad more people are talking about this. Hormones are a HUGE part! Good for you for making this available for others!

drserinaatsepia 2 days ago

drserinaatsepia

Me too! Ready to hear how we both tackle these topics especially for the 35 and up ladies ❤️

thehomeofficeatelier 2 days ago

thehomeofficeatelier

👏🏻🔥Looks like it will be an elite conversation - one not to miss!!

wellnessacademyusa 2 days ago

wellnessacademyusa

Best of luck to you both. Coach Gerald 🍎

healthtechwellness 2 days ago

healthtechwellness

This is going to be a great conversation and can’t wait to see you all there. ❤️

brittanylwilson 2 days ago

brittanylwilson

So can’t wait for this collab ❤️

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@faye 🌻🎂💛
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