Tren Vials

Smith squats then low bar squat
Smith: 5.5 plates x1, 4.5 plates x4, 4 plates x10!
Low bar: 455x1 405x5
First low bar squats in 8 months due to losing mobility in shoulders. I put lock collars on the bar before any plates to create more room for my hands out wide. This paired with using big ass bumper plates placed weights so far out making the bar super whippy as you can see. Would make a good deadlift hack! Weight felt SUPER light but awkward on the negative. Next time I will grab regular 45’s from other area of planet shitness to center/balance weight. After so many safety bar squats low bar felt so good and easy. With wraps I know I’m easily replying 585. Along as I can keep bar from whipping!

#planetfitness #deadlift #powerlifting #squats #money

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