Posted On: October 14th 2026, 11:18 pm
282.5kg/623 x3
257.5kg/568 x5
230kg/507x5 beltless
GHR+5kg x20
Trainings been a bit all over the place on account of knee and pec issues the last few months so leaning into the things that I AM able to push. Bringing good vibes, fun heavy tunes and some big iron to pull sessions is good for the soul.
@ian_adaptive.sp @unbridled_strengthperformance