Instagram story viewer> @adamfkatz> Post
2 days ago
11
Posted On: October 14th 2026, 11:18 pm
282.5kg/623 x3
257.5kg/568 x5
230kg/507x5 beltless
GHR+5kg x20

Trainings been a bit all over the place on account of knee and pec issues the last few months so leaning into the things that I AM able to push. Bringing good vibes, fun heavy tunes and some big iron to pull sessions is good for the soul.

@ian_adaptive.sp
@unbridled_strengthperformance
Comments (11)
tableaupablotalbo 2 days ago
adotdalie 2 days ago

adotdalie

Incredible

squato_gelato 2 days ago
ian_adaptive.sp 2 days ago
yarosquats 2 days ago

yarosquats

The arm lengthening procedure was a success.

More posts

back to up