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Posted On: October 31st 2026, 11:01 pm
🚀 Acceleration is about how effectively you apply force into the ground.

Building explosive first steps comes down to mastering a few key details:

↗️ Horizontal projection: Push back, not down. Direct your force backward to cover more ground with each step.

💪 Arm drive: Use aggressive, coordinated arm action to help generate momentum and power.

🦶 Leverage The Ground: Create deep body angles and leverage the ground to produce a powerful first step.

Better mechanics. More force. Faster first steps. ⚡️

#SpeedTraining #AthleteDevelopment #SprintTraining

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