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Ryan J. Stills

@ryanstills_powerlifter

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5 x IPF Master’s World Champion 🇻🇮🇺🇸
💙Autism Dad of 3 w/ @mel_oddbarbell
@plantbuilt @veganstrongteam Vegan Athlete/Coach🌱

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BW 115kg. Taking a controlled top set today as I’ve been dealing with the IT/TFL strains. Good news is it all feels money!!! 320kg after rest? 🤔 We are set for IPF Master’s Worlds in 9 days!! #ipf #powerlifting #vegan #powerliftingamerica #usapl taken in Ironside Training by @ryanstills_powerlifter

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8 days ago

When competing against an elite bencher like @scott.robertsonpowerlifting I just don’t want to embarrass myself! Here’s 175kg/386lbs. #ipf #vegan #powerlifting #powerliftingamerica #usapl taken in Odd Barbell by @ryanstills_powerlifter

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13 days ago

Gauging where we are at with a pull of 330kg/728lbs. Lucky enough to train in Seattle, LA and then back in Portland this week. This was at @ironsidetraining where my day of handler @coach_patrickthomas got to calibrate our goals for Worlds in 2 weeks. #ipf #powerlifting #vegan #powerliftingamerica #usapl by @ryanstills_powerlifter

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15 days ago

3 weeks out and not pushing the weight as much as I’m trying stay healthy. Hows my depth? #ipf #powerlifting #vegan #powerliftingamerica #powerliftingamerica taken in Odd Barbell by @ryanstills_powerlifter

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21 days ago

Checking in with 311kg/685lbs just 4 weeks out from Master’s Worlds. It’s a good number to have on a week where the volume was high and the body was beat. Game on. WuTang is for the children!! #ipf #powerlifting #vegan #powerliftingamerica #usapl taken in Odd Barbell by @ryanstills_powerlifter

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a month ago

320kg/706lb on the bar w/ red bands adding just under 30kg/66lbs at the top! @rakescreative was in the house so I got a more artistic view. I’m feeling ready for my first IPF Worlds as an M2 at 5 weeks out. #ipf #powerlifting #vegan #powerliftingamerica #usapl taken in Odd Barbell by @ryanstills_powerlifter

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a month ago

by @ryanstills_powerlifter

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a month ago

278kg/613lbs SSB Box Squats. Ready……….and go! Let’s see what ya got. 🤣 #ipf #powerlifting #vegan #usapl #powerlifting taken in Odd Barbell by @ryanstills_powerlifter

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a month ago

First time picking 3 reds with no lift off since the replacement. Here was 173kg/382lbs. 8 weeks out and I’m optimistic about getting 190kg in Reno. #ipf #powerlifting #vegan #usapl #powerliftingamerica taken in Odd Barbell by @ryanstills_powerlifter

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2 months ago

281kg/620lbs x 3. Starting to reintroduce straight bar for some of the last couple weeks. I wonder if anyone has input as to how I could improve these? 🤔#ipf #powerlifting #vegan #usapl #powerliftingamerica taken in Odd Barbell by @ryanstills_powerlifter

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2 months ago

Preliminary Nominations are out!!!
Different countries. Different journeys. Different stories. But every one of them has put in years, if not decades, of work to reach this level.

At M2 (50–59), simply making it onto the world stage is an accomplishment. Competing among the best in the world is something worth celebrating. Squats and deadlifts over 320kg and benches over 200kg is no joke!

Cheer for your country. Cheer for your favorite lifter. But also appreciate what every person on that platform has done to get there. Please tag and pass on. See you on 10/18! #powerlifting #ipf #powerliftingamerica #usapl by @ryanstills_powerlifter

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2 months ago

Making some progress on floor press. Hope to get the bench back over 190kg for October. #ipf #powerlifting #vegan #powerliftingamerica #usapl taken in Odd Barbell by @ryanstills_powerlifter

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2 months ago